At one o'clock in the afternoon, the practice began.

Even the small garden in the center of the community is full of quilts, sauce duck and preserved fish every day, as well as mothers-in-law and mothers pushing strollers, it is difficult to find a large undisturbed vacant space to practice, so after community coordination, half of the playground of Xingfu Primary School is temporarily borrowed for residents to use for daily practice.

This can also play a good role in publicity, so that children can understand "what cultivation is" from an early age.

In the future, the earth will inevitably enter a new era of cultivation for all people, and it will not hurt to start cultivation from the children, so that they can be exposed to it and be educated.

Along with Chu Ge who received Uncle Cao's guidance, there were also police officers from the Xingfu Police Station, as well as several community workers.

There were also some gray-haired uncles and aunts who followed behind to listen, and Uncle Cao did not refuse.

Chu Ge felt strange at first that Aunt Square Dance also came to practice, but after Uncle Cao's guidance, he was also relieved.

First of all, young and middle-aged people have to go to work and school, and they are the pillars of society, and it cannot be said that they don't even work for the sake of cultivation, so who will farm, who will manufacture, and who will provide tertiary industry services, and the whole society will not collapse?

Secondly, the elderly are calm enough, even if they are successful in cultivation, they will not be as impetuous as the hairy boy and poke out the basket.

Thirdly, most of the elderly are full of children and grandchildren, and they are the head of the family, and after cultivating, they go home and teach them to the second and third generations, and the effect is the same, maybe they can better control the unruly grandchildren at home, which is conducive to social harmony.

"You look at those immortal cultivation novels and fantasy novels, aren't the masters in them all white-haired old men and aunts, the older they are, the higher their cultivation?"

Uncle Cao said, "So, in real life, it is also very scientific to let the elderly practice first!" ”

Chu Ge pondered, too, these uncles and aunts who dance with swords and swords and square dances all day long are in good spirits, with a childish face, and grabbing seats on the bus is called a tiger and a tiger, and their physical fitness is stronger than that of office workers, wage earners, programmers, etc., so it is not wrong to practice with them first.

Of course, the uncles and aunts can only follow the practice, and the genetic medicine will not have their share, on the one hand, the price is expensive, the ration is too small, and the medicinal effect is so domineering, it really eats the uncles and aunts in their stomachs, and the association can't afford to pay for it.

Only volunteers like Chu Ge, as well as the police officers at the police station, are qualified to drink genetic medicine openly.

"The word 'cultivation' does not have anything mysterious and mysterious, it is nothing more than 'learning and exercising'!"

Uncle Cao was dressed in an old military uniform and stood on the rostrum, majestic, "Throughout the ages, the hardworking and wise ancestors around the world have already summed up a lot of cultivation techniques in their daily lives, and in the environment of the times at that time, they were all simple and easy to understand, effective, and greatly promoted the improvement of productivity."

"However, cultivation techniques must be combined with aura to work, and aura is like a tide, there are ups and downs, in the past thousand years, the earth has experienced a period of 'aura ebb tide', and the concentration of aura has gradually dropped to zero, so that many ancient cultivation techniques have become useless dragon slaying techniques, and even pretend to be ghosts, mysterious and mysterious tricks.

"So today, the aura has been revived, we have to set things right, unveil the mystery of the cultivation technique, and take its essence and remove its dross, and combine the ancient cultivation technique with modern science to become the most advantageous weapon for the earthlings!

"All over the world, most of the cultivation techniques of various sects start with 'quenching the body', which is also very understandable, you have to have a good physique for everything!

"Don't be in a hurry, you want to run before you learn to walk, you have to learn those fire-breathing, discharge, flying, growing claws and fangs, and sending shockwaves before you have your body...... All kinds of strange supernatural powers, don't worry, I have an analogy here.

"Buddhists often say that life is the sea of suffering, and the physical body is a boat across the sea of suffering.

"To build a battleship, put all kinds of cannons, torpedoes, missiles, Aegis defense systems, carrier-based aircraft...... These are secondary, first of all, to make a huge hull, with the hardest keel and hull, 'quenching', is the process of building a huge hull.

"Obviously, the stronger the body, the bigger the hull is built, and the more cannons, missiles, and carrier-based aircraft can be put on it in the future - that is, more supernatural powers, magic and superpowers, if the body is weak, it is equivalent to a small sampan, even if the cannon and missiles are stronger, how much can they carry? Barely carrying too much, the ship can't even start, and people will sink you with one shot, what's the use! ”

Uncle Cao's analogy was easy to understand, and Chu Ge, Officer Hao, and the community workers all nodded their heads again and again.

That's right, super warships, although not bigger is better, but they always have to have a certain size to carry stronger engines, cannons, missiles, armor and defense systems.

Therefore, no matter who you are, the most basic body quenching cultivation is essential.

At this time, a police officer raised his hand, and with Uncle Cao's consent, asked: "I am the household registration police in the office, and we also have laboratory technicians, forensic doctors, accountants, etc., all of whom are civilian personnel, do we also need to quench our bodies?" ”

"The reason is the same, laboratory technicians, forensic doctors, and even judges and scientists, in the eyes of ordinary people, are polite and weak, however, the body is the capital of fighting, and without a good physique, no work can be done well."

Uncle Cao said, "Even if you don't have to go to the front line of scientists, many of them need months or even years, night and day high-intensity experiments and research, the whole process, the brain consumption is extremely high, and the energy of ordinary people is simply not enough to support, so all accomplished scientists are all energetic and physically strong fierce people, but they are strengthened by computing power and endurance, which is not the same as the explosive power required for combat." ”

Another tall and fierce-looking police officer raised his hand: "Old Cao, I am one of the top ten fighters in the city bureau for three consecutive years, should I also quench my body?" ”

Chu Ge thought about it, and then asked: "Uncle Cao, I have awakened the ability of 'infinite strength', and I will quench it with everyone?" ”

"Top 10 fighters, of course they are powerful, but your fighting skills are all applicable in the 'low psionic energy environment', have you ever thought that in the future, everyone can breathe fire in the palm of their hands, and their fingers are sharper than daggers, how can you use your grappling hands and hand-to-hand combat skills? According to the old method, be careful to cut off your head with a palm! ”

Uncle Cao smiled slightly, and looked at Chu Ge again, "Your strength, of course, is greater than that of ordinary people, but you have just awakened, and you can't put it away freely, according to the division of the extraordinary association, it is still the category of 'quasi-awakened', don't be impatient, it's better to be patient, and lay a solid foundation first."

"Of course, if you have a foundation in fitness and martial arts, or you have awakened your abilities, you can often make rapid progress by leaps and bounds when you cultivate, in case of rapid progress, don't be complacent, don't be anxious when others see it, the road to cultivation is long, first fat is not fat, and then fat collapses the kang!"

said something that everyone was convinced.

"Don't talk nonsense, I want to teach you two secret methods of quenching today, which have a history of nearly two hundred years, both of which are the crystallization of ancient culture and advanced technology, and after hundreds of years of continuous exploration, experimentation, and improvement by billions of people, and finally perfected, it can be said that it is the strongest quenching technique on the whole earth!"

Uncle Cao stretched out two fingers, widened his eyes, and said in a loud voice, "Two secret methods, one of which is to practice the brain, is the "Brain Stimulation Technique", through a special technique, the spiritual energy is directly infused into the depths of the brain through the facial acupuncture points, activating the potential of the brain, improving computing power, developing intelligence, and finally surpassing the limits of the human body!" The second practice of the body, called "Casting Body Decision", is the condensation of our 5,000 years of civilization, the essence of all the secret methods of health preservation and foundation building, condensed into eight physiques, known as the "Eight Methods of Casting Body", if you can integrate and practice to the peak realm, flesh and blood can also be cast as hard as steel! ”

The fat old man said it categorically, and Chu Ge and the others listened to it with flying eyebrows, and their hearts were fascinated.

"Okay, now I'll teach you the first form of "Brain Stimulation".

Uncle Cao walked up to Chu Ge and said loudly, "Rub the Tianying acupoint!" ”

Chu Ge hurriedly collected his thoughts, pricked up his ears, and did not let go of every word that Uncle Cao said.

Wait, it seems that something is wrong, he was stunned for a moment, couldn't believe his ears, and asked in a low voice: "Uncle Cao, what is the name of the first form of "Brain Stimulation"?" ”

"The first form of "Brain Stimulation", rubbing the Tianying acupoints!"

Uncle Cao took out his mobile phone from his arms, opened the audio playback software, and soon, he configured the mobile phone with super external amplifier and sounded an impassioned and inspiring female voice, "Protect eyesight for the earth, prevent myopia, eye exercises start now, close your eyes and ......"