Shen Yizhi can only do the first 10 actions at present, Li Zhenzhen can only do 4, and a hard-boned guy like Yan Ran has already performed extraordinarily if he does 2.

Chen Miao, who was sitting in the corner munching cucumbers and reciting lines, almost choked when he saw a large group of people learning Shen Yizhi to make a certain twisted movement.

Was their crew invaded by some cult?

"What are they doing?" She asked her assistant.

"Sister Miao Miao, they seem to be learning to do weight loss exercises."

Seeing the little assistant's eager look, she smiled lightly, "You can go if you want." ”

"Yes! Sister Miao Miao, you are so good! "The little assistant didn't forget to slap the ass before leaving.

A few days later, Chen Miao stared at her little assistant for a while, and the little girl couldn't help but suspect that she had rice on her face.

"Miao, Sister Miao, what's wrong?"

"You've lost weight." Chen Miao affirmed.

"Huh? It's true? The little assistant was so excited that he spun around in place, ran to the mirror for a long time, and ran back excitedly, "Sister Miao Miao, I seem to have really lost weight!" The original double chin is gone! ”

In order to confirm this great and exciting discovery, the little assistant took off her shoes, stood on the scale, and let out a scream of disbelief as she watched the hands finally freeze on the number 49.

"Ahh Sister Miao Miao! I've really lost weight! Lost 4 pounds! ”

The little assistant is 1.55 meters tall and belongs to a petite soft girl, but she weighs 51 kilograms, a little fat, but she has only been practicing weight loss exercises for a few days, and she has lost 4 pounds and her weight has been reduced to less than 100 pounds.

This is something that has never been achieved before!

The key is that she hasn't controlled her diet at all in the past few days, on the contrary, she has eaten quite a lot!

"Sister Miao Miao, this weight loss is really a god! I've decided that I'm going to keep practicing in the future! ”

The assistant waved his fist and was in high spirits.

"Sister Miao Miao, why don't you practice with me. Every day I see you eat those tasteless things, I feel sorry for you. If you also practice weight loss exercises, you don't need to go on a diet, you can eat meat every day, and you don't have to worry about gaining weight! How wonderful. ”

The little assistant spared no effort to give Chen Miao Amway weight loss exercises.

If Chen Miao wants to say that he is not impressed, it is absolutely fake.

"Well, seeing how godly you say, I'll try it too, and I'll just exercise it."

Looking at Li Zhenzhen, who was hugging Shen Yizhi and screaming and jumping not far away because of his successful weight loss, Chen Miao was even a little anxious.

Except for her assistant and Li Zhenzhen, the other people who followed Shen Yizhi to practice weight loss exercises seemed to have lost more or less meat.

There are these living examples, and other people who didn't follow the practice regretted it, and Mari joined the army of doing weight loss exercises.

In the end, even men like Lu Aiguo and Huo Junchen joined in.

Because right under their noses, after Qiao Wen, a scumbag of the five scumbags, practiced weight loss exercises, he actually trained two abdominal muscles, and his physical strength also rose in a straight line, and he could follow the hunting!

This effect is also really significant, but whoever sees it, who can bear it?

In the early morning, the air is fresh, the sun has just risen, and the breeze is blowing, this time is the most suitable time for doing exercises.

As soon as the whistle blew, the whole crew ran over, lined up in the open space, put on a posture, and did exercises!

Shen Yizhi, as the chief instructor, held a mobile phone in his hand, played out the action moves that had been recorded a long time ago, and patrolled the team with his hands behind his back, sometimes correcting someone's non-standard movements.

This scene is like a group exercise for elementary school students, which is also very funny. But no one laughed, everyone looked very solemn.

Who practices who knows! This set of weight loss exercises is simply amazing, since they practiced, they have been away from insomnia, constipation, acne, obesity...... A series of questions that are not small, big but very annoying.

The health of the whole person has been raised by more than one degree. I wake up every day feeling refreshed and full of vitality.

The longer you practice, the more obvious the benefits will be, and there will be no side effects at all!

Everyone almost regarded Shen Yizhi as a god.

What a good heart this little girl is, she changes her way to give them food every day, worrying that they will gain weight and teaching them such a set of weight loss exercises, she is simply a goddess who came to save them!

The photographer posted the video of everyone doing the exercise as a tidbit on the crew's official Weibo, and a long list of comments instantly popped up at the bottom.

"The crew does daily exercises, calling my male god and goddess"

"This crew is too magical, all kinds of poisons were released before, and now they are doing it collectively"

"My family really practiced dancing, right? Look at this flexible body, he can even do such a difficult action"

"I mean, I'm not the only one doing the along with the video, right?"

"You're not alone upstairs! I've also practiced it, but I didn't expect it to work! Really, it's definitely a loss for you not to practice."

"I just want to know, how many skills does Zhizhi Beauty have, good acting skills, good cooking, and weight loss exercises that no one else knows...... I don't think I would be surprised if Zhizhi Meiren said that she would go to heaven in the future."

"I'll count, Director Lu, Huo Junchen, Chen Miao, Yan Ran, Li Zhenzhen...... These big names are all honestly following the Zhizhi Beauty, I know that they are also majestic, and I feel that the whole crew has become her world"

……

After doing the exercise, I sweated, but everyone felt very cool! Drink a bowl of fresh meat porridge with mushrooms boiled by Shen Yizhi, this taste, I won't change it for a fairy!

Everyone even hoped that the show would never be finished.

It's a pity that there is no banquet in the world that will not be dispersed, and Shen Yizhi's role is almost over.

What she is filming at the moment is her last scene.

In the cave, Xun Yu was sitting on the mountain wall, most of his clothes were stained red with blood, and his face was already as pale as paper, and he still had the heart to laugh with Ah Zhi.

"Ah Zhi, my chest hurts so much, can you kiss me?"

Ah Zhi clenched the dagger under her sleeve, her eyes drooping slightly, and her long eyelashes covered the emotion in her eyes.

"It's all at this time, Xun Yu, you haven't forgotten to tease me, isn't it too long?"

She leaned close to him, and before she could finish speaking, the dagger in her hand had already stabbed out.

Xun Yu still looked at her with a smile, motionless, as if he didn't know that the killing machine was coming.

Ah Zhi stopped suddenly, the dagger was only half an inch away from his heart, and if he got closer, he was about to pierce into it.

"Ah Zhi, you can't bear me after all." Xun Yu sighed and smiled.

His gaze lingered on her face, the same face, but a completely different character.

To him, she was just a touch of tender affection when she was young, and a ridiculous dream in adulthood.

It's time to get rid of it.

"Since you are reluctant, then I have no choice but to give you a ride." He took her hand gently, but she couldn't move.

Her expression changed and she wanted to retreat, but he grabbed her waist with one hand and couldn't move.

Xun Yu turned the dagger and headed it towards her, gently but firmly, little by little into her chest.