After introducing themselves, everyone's eyes looked at Xiao Mu changed, it was a kind of gaze like looking at a monster.

The run continues.

Zhang Yangyan would turn his head from time to time and look at Xiao Mu at the back, his eyes were full of resentment, and he didn't know if he was blaming Xiao Mu for stealing his limelight.

"Yes, yes!" Lin Rong stroked her palms and smiled, "I didn't expect that in our class, there is an S rating and an A rating!"

However, you two should not be too proud, in the proud Star University, your achievements are nothing.

Others should not be discouraged, the temporary lead of some people does not mean anything.

At Star University, you have plenty of opportunities to become stronger and surpass those who are ahead!

The key is whether you work hard enough and persist enough!

Today's running training is an opportunity to test you.

If you can complete today's run, then I can say that you will not be on the list of layoffs this week!

So, do your best, boys! ”

Listening to her words, the students suddenly ran hard.

"Not fast enough!"

"It's too slow!"

"You should know how to use internal combustion, use it!"

Lin Rong ran with everyone while shouting a sentence or two from time to time.

Hearing that they were going to use the internal combustion technique, everyone hesitated.

This is going to consume life force, and mental power will slowly be depleted.

"What are you hesitating about? Perform it for me! Lin Rong snorted coldly, "If you don't use the internal combustion technique, just rely on your mortal level three, and you also want to run around the periphery of Starry Sky City?"

Don't say give you a day.

Even if you are given two days, you don't want to finish the run! ”

"But, Senior Sister, our low vitality and spiritual power can't support the internal combustion technique for a long time, right?" Pan Ze complained.

"If you don't try, how do you know it won't work?" Lin Rong asked rhetorically.

"This ......," Pan Ze hesitated.

"Run!"

Chen Zilan yelled a word, and without saying a word, she increased her speed, and her speed more than doubled.

The squad leader took the lead, and the rest of the people also used the internal combustion technique and ran away.

"Speed is still not enough! The increase in internal combustion is a little bigger! Lin Rong said dissatisfied.

"Damn!" Someone whispered a curse in dissatisfaction, but it still intensified the combustion of the internal combustion technique, and increased the speed again.

Everyone was speeding up, and everyone was running like a gust of wind, and the speed was estimated to be comparable to that of a thousand miles.

After running for less than ten minutes, almost all of them were red-faced, and the surface of the skin of the unbearable even secreted fine beads of blood.

The most relaxed is Zhang Yangyan.

This guy's vitality is 1800 points, which is almost twice as high as the others, and he naturally surpasses the others in terms of physical fitness.

Judging by his relaxed appearance, I guess he didn't even use the internal combustion technique much. Even if it is used, it is estimated that it is a very low consumption state.

Secondly, Xiao Mu is also very relaxed.

Running on the running ladder, that's the ultimate running, and now these are not difficult for him at all.

He didn't even use internal combustion techniques to keep up with everyone's speed, but for the sake of superficial appearance, he still used internal combustion techniques, but it was low-cost.

"Keep running! Don't stop! Lin Rong urged.

After running for a while, someone couldn't hold on.

"Senior sister, I only have more than 100 points of vitality left!" One of the girls slowed down and said bitterly.

"Senior sister, I only have more than 100 left, and I can't continue to use the internal combustion technique." Another boy said.

A lot of people have slowed down.

"Okay, let's pause the use of internal combustion for now." Lin Rong said, "Next, we will officially start the class, and I will tell you about today's teaching content." ”

"Is it official?"

Everyone was surprised.

"Whew, great! I thought I was going to run all day today! Someone was pleasantly surprised.

"Yes, you're going to be running all day today!" Lin Rong said mercilessly, "Unless, of course, you can run the outskirts of Star City within twenty-four hours. If you can't, you're going to have to run all day! ”

"Ah......h

The crowd screamed.

"Senior sister, what are you going to teach us?" Chen Zilan asked curiously.

"It must be Huiyuanjutsu! Does this need to be asked? "Zhang Yangyan is neither yin nor yang.

"Just talk too much!" Lin Rong glared at Zhang Yangyan again, and then said, "That's right, what I want to teach is the Huiyuan technique!" ”

"Huiyuan Technique!" Someone was pleasantly surprised.

"Huiyuanjutsu?" Some people wondered.

"Huiyuan technique, you can understand it as a breathing method to restore vitality and spiritual power." Lin Rong explained, "This breathing method is a qigong cultivation method that has been handed down from the ancient era of cultivation.

As we all know, the manifestations of natural life are divided into three types: essence, qi, and spirit.

The measure of essence is vitality, the measure of God is spiritual power, and the measure of qi is yuan force.

In our body, the essence is mainly hidden in the sea of qi, the qi is mainly hidden in the body, and the spirit is mainly hidden in the spiritual platform.

Through the meridian network, the three can achieve interdependence, mutual promotion, mutual coordination, and even mutual transformation.

The art of Huiyuan that I want to teach you is to absorb the vitality of the outside world through the method of breathing, and transform it into Yuan Li, and then from Yuan Li into life force or spiritual power.

We all know that I major in vitality and spiritual power, and Yuan Li is not cultivated.

But the Yuan Force in our body will also increase with the improvement of our life level.

When we are at the level of mortal level, Yuan Li has a fixed value, that is, 1 point. Even if your vitality is 9 points, your spiritual power is 9 points, and your yuan power will only be 1 point.

When we ascend from the first level of the mortal level to the second level of the mortal level, the value of the yuan force does not increase little by little, but directly from 1 point to 10 points.

In the same way, when we go from Mortal Rank 2 to Mortal Rank 3, the Yuan Force value will directly increase from 10 points to 100 points.

For those of us who major in vitality and spiritual power, the Yuan Force value will have a fixed value at each level stage. ”

Speaking of this, she paused before continuing, "Except for Zhang Yangyan's current Yuan Force value of 1,000 points, the rest of you are all 100 points.

This value is fixed until you move up to the next level.

Because it is fixed and full value, when we absorb external vitality, after the reserve of yuan power is full, it will be transformed into life force and spiritual power.

It's like when we drink water, even if we drink a bucket of water, which is bigger than our own, our body doesn't become twice as big, because the water we drink has been digested into something else. ”

Everyone nodded their heads frequently, as if they had realized.

"You have understood the reasoning, so let me tell you about the actual operation. First of all, adjust your breathing, first exhale the breath out of your body, all the breath, and then slowly inhale, inhale, inhale again......"

……