In the following time, Lu Yuan taught them how to calm down now, how to enter a meditative state, how to practice spiritually, and so on.

These people have been practicing martial arts for many years, and their ability to accept this aspect is far beyond that of ordinary people.

They have a high level of knowledge of the body and are determined, so they can effectively control their emotions, calm themselves as quickly as possible, and thus enter a meditative state faster.

Moreover, last time, he also got a lot of futons from Xiao Li, which were used as cushions when meditating, which was of great help to enter the meditative state and spiritual practice in the meditative state.

In just over half a month, they have made great progress in spiritual cultivation, and they have basically started, and they only need to persist every day in the future, and their vitality will be greatly improved after a long time.

They are originally martial arts practitioners, and they have discovered some of their potential, but they do not know how to strengthen themselves.

Now through spiritual cultivation, they have found a way to strengthen themselves, so the progress is very rapid, originally they only had about 0.5 vitality, but after only half a month of transformation, their vitality has soared to the point of 0.7.

A vitality of 0.7 symbolizes that they already have faster speed than cheetahs, have the power to shred tigers and wolves, and have a longer lifespan and energy.

Because their brain domains are further developed, their memory, energy, and so on will be improved.

"Boss, this method of spiritual cultivation is really amazing!"

Sun Yidao felt the change compared to the previous days, and couldn't help but look at Lu Yuan with an unbelievable face and exclaimed.

In just half a month, he felt that he had gained more than the previous decades of hard training.

He feels better than ever now, full of strength, and because of his age, his energy and memory are a little less than before.

But now he felt a clear mind and a whole person full of energy, which did not correspond to his age at all.

Others nodded in agreement, all amazed and excited by the changes that had taken place in them.

"Moreover, this method of spiritual cultivation is not so important in terms of qualifications, unlike the spiritual roots that are required for cultivation in mythology. ”

One of them also said with a sigh, pointing out one of the biggest focuses and advantages of the spiritual cultivation method.

That is, there is not such a big requirement for qualifications, ordinary qualifications, perennial spiritual practice, although not to achieve much achievement, but at least the energy and physical strength will be improved, after the brain domain is developed, the efficiency of work will become higher.

As for those with high qualifications, they can become strong people who enter the heavens and the earth, but geniuses of this level are very rare.

The main thing is that the requirements of the spiritual cultivation method for the aura of heaven and earth are incomparable to the cultivation of the Dao method.

Cultivating the Dao method, not to mention that there is no aura, even if the aura is a little thinner, it will have a great impact on the cultivation speed.

However, the cultivation of the mind mainly depends on the development of the brain domain and the development and strengthening of all the organs and cells in the body by the mind.

At most, it just needs more energy, and this can be supplemented by high-energy food and medicinal herbs containing aura, which is not troublesome.

"This is the best, you can practice more and maximize your vitality, and in the future, I will record this set of cultivation methods into the True Simulation System and teach it to the students of the martial arts hall. ”

Lu Yuan said his plan.

"Boss, you want to be a martial artist!"

When Sun Yidao heard this, he immediately understood Lu Yuan's thoughts.

He was also invited to Lu Yuan's wedding last time, went to Wanjie City, and learned a little about the strength of Wanjie City.

He didn't know much, but he knew that Ten Thousand Worlds City was now the most powerful cultivator force on the earth.

If the strength of the Ten Thousand Worlds City is not strong enough to be able to say anything on the earth, then Lu Yuan's decision to conquer the world is a big mistake.

Because it will only make the world more chaotic, and it will not strengthen everyone.

But now that Myriad City is already the most powerful cultivator force in the world, it has enough control over these.

Everything is under the control of the Ten Thousand Worlds City, and the rules made by the Ten Thousand Worlds City will ensure social stability and enhance the overall strength of the human race on the earth.

And because the Ten Thousand Worlds City is the one who stands at the top, the Buwu World can be regarded as enhancing their strength, because these people who are engaged in spiritual cultivation are all under their management.

"Well, in the future, those who will practice spiritual cultivation in the martial arts hall must sign a contract with us, stipulating what can be done and what cannot be done according to the level of life force. ”

Lu Yuan briefly told Sun Yidao and others about his management methods for future warriors.

It's just that these are not mature enough, and it will take some time to improve.

After explaining that they continued to cultivate, Lu Yuan left Jiangcheng and returned directly to Wanjie City.

The method of spiritual cultivation is not the greatest for ordinary people to improve, but the greatest for cultivators who have achieved a certain amount of achievement themselves.

If the old man of the Lin family and Lian Wanrong could achieve certain achievements in spiritual cultivation, then their chances of breaking through to the semi-saint would be much greater.

As for the others, it goes without saying, and it is also very helpful to them.

Because cultivation itself is also tapping one's own potential, cultivation is more about mana.

Spiritual cultivation, on the other hand, is more about the development of the mind and the brain domain, and the two complement each other and improve each other.

The spiritual realm is high, and the brain domain is developed more, which is also of great help to the cultivator to comprehend the exercises and laws.

And the cultivator is strong-willed, the mana energy in the body is sufficient, and the meditative state can last for a long time, which has a great advantage in spiritual cultivation.

What he had to do was to perfectly integrate these two cultivation methods and improve the strength of those cultivators in Ten Thousand Realms City as much as possible.

Therefore, his top priority is to need a top-level spiritual cultivation method, first understand the system of spiritual cultivation, and then divide various levels and realms according to the actual situation of human beings on the earth.

Not only that, but he also needs to prepare some of the most basic meditation methods, and these meditation methods must be the simplest and most accessible kinds.

Because this is the only way to be the most suitable for new students.

After all, the current earthlings don't have any foundation in this regard, so if it's too difficult, I'm afraid it won't go too smoothly.

As for these things, with Xiao Li's current status, I'm afraid he can't get them, and even if he can get them, they are only the methods of the Xiao family, not the top methods of the spiritual cultivation system.

And this method is currently only available in the purchasing mall.

The second watch! There are two more! Ask for a recommendation ticket! Ask for a monthly pass!

(End of chapter)