"Sister Qing! You... You're too ruthless! ”

Orange Tile's face is painful! Wen Qing twice! Catch her off guard!

Wen Qing, who is obviously thinner than her! I don't know how it can be so explosive!

"But! It's really amazing! ”

Orange Tile rubbed his stomach and shoulders!

Wen Qing smiled, "It's not a difficult thing! You can too! ”

"Ready! Again! You don't have to think about anything! Either way! Use your dog up and down! Hands, feet, heads, and even teeth! All can be used as your weapons! ”

It's understandable that there are still hands and feet and orange tiles!

But how do you count teeth?

"Teeth too?"

Wen Qing said, "Of course you can have teeth!" When you're cornered! Your teeth might save your life! Because the move is even more unexpected! ”

Orange Tile nodded thoughtfully!

She's in a good position! Chong Wenqing hooked his fingers, "Sister Qing!" Come again! ”

"Good!"

Wen Qing rushed towards the orange tile again!

This time, Orange Tile has a bit of experience! Although the action is still very rusty and clumsy!

When Wen Qing rushed in front of Orange Tile, Orange Tile directly punched Wen Qing's façade!

A smile appeared on the corner of Wen Qing's mouth! She didn't hide! It's not that you can't hide! But I don't want to hide at all! She also threw her fist, following the punch that came her way!

It's a tough hit!

"Bang" sound!

Two fists smashed together!

Then there was another cry of pain! Orange Tile jerked his fist back! She only felt that Wen Qing's fist was as hard as iron!

I had to take it back immediately!

But in such a moment! She hesitated!

Wen Qing took this opportunity to grab her arm directly! A back fall slammed her to the ground!

Then put your knee against her heart!

The orange tile is crushed to the ground! Struggling to remember! But just move! was pressed hard by Wen Qing!

Manual! Just press your hands! If you move your feet, press your feet!

Completely locked her to the ground!

Orange Tile sighed dejectedly and said, "Sister Qing! Get up! I lost! ”

Wen Qing smiled, let go of the orange tile, and got up first! Then he reached out and pulled a handful of orange tiles!

Orange Tile looked at Wen Qing and felt as if the bones in his body were about to fall apart!

And look at Wen Qing again! It's like a nobody! Didn't even catch a breath!

Orange Tile is completely convinced! Now I finally know that my junior brother Lu Wa and my junior sister Huang Wa were robbed of their weapons by Wen Qing! Why did you lose so badly!

What kind of ring competition are you going to participate in at such a level? Wen Qing just shot it herself! Haven't even used that big dog yet!

"Sister Qing! I'm no match for you! Teach me! ”

Orange tile service airway!

If you can be like Wen Qing, you can use this hand-to-hand combat technique! Then she can learn from Wen Qing! Drop your opponent's weapons first!

And then everyone is bare-handed!

That way she'll have the upper hand!

Wen Qing shook her head first! "Of course it's no problem to teach you! Just a premise! Your foundation is so bad! Training is still needed! ”

"There's so much more you need to contact!"

Orange Wadao, "Okay! I practice! I'll practice whatever you ask me to do! ”

Wen Qing said, "Actually, it's very simple! The most important thing is to persevere! ”

Orange Tile has a look of death! "I'll stick to it!" ”

"It can be tiring!"

"I'm able to endure hardship! Unafraid! ”

Wen Qing said, "The training method I said may be a little strange! It's different than all your previous training! Don't be too curious! Just do what I say! ”

Orange Tile nodded!

Wen Qing said, "You were the other day! First, I ran five kilometers a day..."

Orange Wa was surprised, "Run five kilometers... What is the meaning? ”

Wen Qing just remembered! Kilometers were the units of their time!

The unit of length used in this era should be li! But what is the distance in this! She hadn't learned about it herself!

So I thought about it, made a rough estimate, and said, "Take this as a dot!" Start running around the trails of the lodge! Run a circle! Finally come back here! Start with five laps a day! ”

Tianzi Villa is relatively large! But if you draw a circle for the starting point from here! Actually, for the whole villa! It's only a third of the way!

One circle, about more than a thousand meters!

There are six or seven thousand in five circles!

It doesn't have to be that precise! That's pretty much it!

Orange Tile still doesn't understand! I couldn't help but ask, "Why?" ”

Wen Qing said, "I said it!" My training method is special! It's also strange! Don't ask! Just do what I say! ”

Orange Tile nodded! No more questions! Keep listening!

Wen Qing said, "Your arm strength also needs to be strengthened!" Push-ups need to be done too! And you don't have much strength in your waist! Abdominal muscle strength is so poor! You still need to practice sit-ups! ”

"And your fist at the end! Fluffy! Very weak! I'll make a couple of punching bags! Do a high-intensity workout for your fists! ”

"Your reaction speed is also a bit confused! But I can't teach you this reaction speed! But you have to understand it all the time! Don't hesitate! It's like when you punched me just now! ”

"My fist is strong against yours! And then what? You hesitated! Your fists can't compare to mine! Still hesitating! If it's really a battle of life and death! You're long dead! ”

"Also... Is there anything else..."

Orange Tile hears in the clouds! These so-called training programs! She hadn't heard of it at all! It's the first time I've heard these words!

I don't know what the project is about!

Wen Qing thought about it, shook her head and said, "There should be none!" That's all for now! It's too much, I'm afraid you can't stand it! ”

Orange Wadao, "Sister Qing! Unafraid! I can stand it! ”

Wen Qing smiled, "Don't talk too much!" I'm sure you'll be able to complete the first day of my workout! The next day you will have difficulty walking! Do you believe it or not? ”

Orange Tile shook his head! Apparently extremely confident in yourself!

Wen Qing shook her head, "It's mainly your current situation!" For the time being, just training these is enough! There are many more projects to follow! Don't be in a hurry! ”

Orange Tile nodded! Then he wondered, "What do you mean push-ups, sit-ups?" ”

Wen Qing was stunned for a moment, and then remembered! These are their modern names! In antiquity! I don't understand!

"When you come back tomorrow after your run! I'll tell you again! ”

"Then don't you train today?" ”

Wen Qing said, "Let's get here first today!" I'm going to get some stuff ready, too! You're going to use it tomorrow when you're training! ”

"Then what am I doing today?" ”

Wen Qing glanced at the orange tile and said, "What should I do, why should I go!" Come back early tomorrow morning! Words of training! The results will be better in the morning! The main thing is that I'm afraid you're too tired! It's noon, and the sun is so big! ”

Orange Wadao, "What are you afraid of?" No matter how hard the days are, I've lived them! ”

Wen Qing waved her hand, "You'll know after you train tomorrow!" I let you walk with a cane, believe it or not! The training I told you about! It's not like what you usually do! ”

Wen Qing has seen those red-robed disciples training! It's nothing more than standing where you are! Practice knives and guns! Or a two-player confrontation!

This is not a TV series movie! They're going to do it lightly or something! In fact, the way they train! It's quite primitive!

Not only primitive! And it's not very efficient!

But this is also in relation to physical fitness! They're people! Rely more on cold weapons! They put all their energy and attention on cold weapons! In the use of cold weapons! He has a very high attainment!

To put it in layman's terms! It's biased! This subject is very powerful! That branch is weak and very weak!

Cold weapons are the subjects they are good at! But hand-to-hand combat! It's their weakest subject!

Wen Qingyue said so! The more Orange Tiles don't believe it!

It's not that she doesn't believe Wen Qing! It's about not believing in yourself!

"Don't worry! I'm so fine! ”

Wen Qing snorted, "That's okay!" Since you are so persistent! You might as well come with me and do a few moves! I promise you'll walk with trembling legs tomorrow! But! Even if your legs tremble! You've got to run five laps for me! ”

"And complete the push-ups and sit-ups I gave you!"

"If I find out you're lazy! Hey! Then double it! ”

Orange Tile raised his long face and said, "Double it, double it!" I've trained too little! ”

Wen Qing smiled and shook her head, she first squatted down, and then said to Orange Tile, "Come on, come on!" Follow me! ”

Orange Tile squatted down like Wen Qing!

Wen Qing said, "Have you ever seen a frog jump?" ”

Orange Tile nodded! looked at Wen Qing with a curious face!

Wen Qing squatting! Lift your upper body slightly, and shake your hands! Jump forward!

She looked back and said, "It's called a frog jump!" Jump with me! ”

That's what it means! Frog Jump Frog Jump! Just jump like a frog!

Orange Tile also learned from Wen Qing and jumped forward!

Wen Qing squinted her eyes and praised, "Not bad, not bad!" Come! Go on! ”

With that, she jumped forward again!

Sample! Let's see if you can walk tomorrow!

Wen Qing clearly remembers the first time she did frog jumping in her life! It was only twenty jumps! When I woke up early the next morning!

I don't feel like my whole leg hurts anymore!

I still tremble when I walk!

It's very painful!

In fact, it is just the lactic acid produced by the muscles in the body!

I practiced a lot later! Then get used to it!

Orange Tile hasn't done any training on this for his body at all! She'll know she's wrong when she wakes up tomorrow!

After jumping two! Wen Qing won't jump!

Because she found out that Orange Tile herself has mastered the trick! And the jump is more standard than Wen Qing!

Wen Qing hasn't done a frog jump for a long time! She doesn't want to wake up tomorrow with her legs and stomach shaking!

"Twenty jumps are enough!"

When Wen Qing counted to twenty! The orange tile has jumped so far!

But she didn't stop! Keep jumping!

Wen Qing said helplessly, "Okay, okay!" Come back soon! Don't jump! ”