Peng Liang was still urging Lin Luo on the stairs above at this time.

Lin Luo was already out of breath, not only on his forehead, but also on his body.

Weight training, it's really tiring.

"Come on, let's run faster!"

At the same time, a female teacher in sportswear, with a group of teenagers and girls in martial arts uniforms, was running upward.

Their speed was not slow, and some people couldn't help but snicker as they watched Lin Luo run up with difficulty.

They were all high school students, and looking at Lin Luo, who seemed to be also a high school student, was struggling so hard, it made them feel a little superior.

"Stop snickering! If you don't work hard every day, that's the case. ”

The female teacher shouted at this time, and the young girls immediately shut up and ran up honestly.

Seeing the figures of this group of people disappear from view, the corners of Lin Luo's mouth twitched.

Myself...... Seems to be despised?

"The students of the martial arts hall next door, if you see it, others will run up, it's as simple as eating."

Peng Liang also said with a smile at this time.

Lin Luo was full of black lines, and told them to get hundreds of pounds of things on their bodies, and then try to run?

However, Lin Luo didn't complain about anything, and continued to run up.

When they reached the halfway point of the mountain, the group of students who were running down under the leadership of the female teacher looked at Lin Luo, who was struggling to go up, like a turtle, and couldn't hold back a smile.

"Hey."

Peng Liang looked at the female teacher and immediately waved his hand.

"Perverted."

The female teacher glanced at Peng Liang.

Peng Liang's beard was the first to catch her eye.

Change...... Perverted?

Peng Liang's smile suddenly froze.

Just as he was about to say something, the female teacher ran down with the students.

"Gone, pervert."

At the same time, Lin Luo had already run up.

"I'm not a pervert!"

Peng Liang said loudly.

Isn't he just wearing a beard, and that's a pervert?

Lin Luo's eyes and teeth were clear, and he kept running up.

After a long time, he finally resisted the top of the mountain, and Lin Luo couldn't help but panting.

"Now start with five consecutive moves."

Peng Liang said to Lin Luo.

"Practice five-step boxing?"

Lin Luo was stunned.

"Don't talk nonsense, I'm here to set a practice plan for you today, not for you to ask!"

It seems that because of the influence of what happened just now, Peng Liang also became serious at this time.

Lin Luo pursed his lips, this is a personal vendetta of the communiqué.

However, Lin Luo didn't refute anything, and directly started a five-step fist.

Under normal circumstances, it would be very simple to fight a five-step boxing, but at this time, Lin Luo felt too hard.

was already very tired, and coupled with the influence of this weight-bearing equipment, Lin Luo's hands and feet seemed to start trembling slightly.

"Don't stop!"

Peng Liang's voice came again.

Lin Luo gritted his teeth, and after finishing this set of punches, he struggled to stand.

"Your master, apart from calling you the cultivation technique and the halberd method, did you teach the rest?"

Seeing that Lin Luo finished a set of five-step punches, Peng Liang also continued to speak.

"Nope."

"He said that he taught me this, and the rest will have to be on his own."

Lin Luo said it as if it was true at this time.

So Peng Liang didn't have the slightest doubt.

"Well, then today, I'll teach you the eighteen soft body styles."

"Carnal ...... Eighteen ......? ”

Lin Luo's eyes widened.

"You kid, what kind of mess are you thinking, it's a soft body! Soft soft! ”

Peng Liang's face suddenly darkened.

"Oh......"

Lin Luo also reacted at this time, and immediately smiled awkwardly.

"As a martial artist, it is necessary to develop the physical strength of the human body to the extreme."

"The body of a warrior must not only have extremely strong physical strength, but at the same time, it must also have a certain degree of flexibility to be able to make a lot of tricky angle attacks."

As Peng Liang spoke, he pulled his right leg with his right hand, stood directly on the ground with one foot on his left foot, and put his right foot on his neck.

He looks like a big old man, who can imagine that the ligaments of his body have been able to stretch to this extent.

Lin Luo nodded slightly, agreeing with Peng Liang's words.

Not to mention the current martial arts, the traditional martial arts in the past all had to open the ligaments.

The eighteen soft body movements are eighteen special movements to exercise the flexibility of one's body.

Under Peng Liang's guidance, Lin Luo began to make all kinds of weird moves.

I thought that I had pulled the ligaments before, but it would definitely be easy to practice.

But what he never expected was that the next actions simply made Lin Luo collapse.

The pain is too painful, not much less than the pain when refining the flesh and tendons.

However, Lin Luo's guidance of this eighteen forms of soft body is useful for himself.

At this time, I also gritted my teeth and persevered.

Peng Liang would have thought that Lin Luo was screaming in pain, but he didn't expect that Lin Luo would insist on it without saying a word.

He looked at Lin Luo's eyes and changed slightly.

The morning passed in the practice of the 18 soft body postures.

Finally returned to the Wuji Martial Arts Pavilion, Lin Luo just wanted to pick up a cup to fill with water, and suddenly the hand holding the teacup was about to be pressed down.

"I rely on ......"

Lin Luo's eyes widened, and at this time, he finally couldn't help but burst out with a foul language.

Because he found that this cup, which looked no different from an ordinary teacup, was so heavy that it was to death!

At least fifty pounds!

Can you imagine what happens when you're half tired and want to drink water, but the cup weighs fifty pounds......

"Oh, I forgot to say, Wu Guoqiang asked me to help you make a workout plan."

"I thought about it, for a genius like you, the general level of training is not enough, so I strengthened it a little."

"I've helped you change your daily necessities into weight-bearing ones."

Peng Liang grinned.

He also wanted to see Lin Luo's embarrassment in his heart, after all, he lost to Lin Luo yesterday, which was a big shame.

Whatever the reason, defeat is defeat!

"Huh."

Lin Luo sneered directly, all emotions were in these two words.

I endure!

Not only cups, slippers, and even toothbrushes have been replaced with special materials.

Who would have imagined that a toothbrush weighs fifteen pounds.

After taking a nap at noon, Lin Luo practiced the halberd technique in the martial arts hall in the afternoon.

Although I have now reached mastery, I can't stop the basics.

"Although your martial skill [Peerless Strike] is strong, this kind of martial art can only be used as a special skill."

Peng Liang looked at Lin Luo, who was standing in the middle of the field and practicing, and said loudly.

"You should, learn another kind of martial art that opens and closes."

"And the consumption of source power is relatively small."

(Ask for a recommendation vote, thank you!) ）