I lay on the cold concrete floor, so excited that I couldn't sleep. His ears pricked up, waiting for Dr. Liu's voice.

I don't know how long it took, in a daze, just starting to fall asleep, Dr. Liu next door knocked on the wall a few times, and I jumped up.

"Master, are you awake?" I shouted.

"Call me Dr. Liu. Call Master...... I'm not used to it! Dr. Liu replied.

"Well, listen to you!" I say.

"According to the biological clock, I calculated that it should be about seven o'clock in the morning. I've thought of the whole training plan and started the first class this morning. Physician Liu said.

"Good! I'm ready. "I was eager to give it a try.

"The morning class is mainly for physical recovery and improvement, the afternoon is for martial arts training, and the evening is for thinking and ability training. During the break, we can have a chat and talk about some details, especially how to figure out how to get out next......" Dr. Liu exclaimed.

"I listen to you, doctor!"

I thought to myself: The doctor is also a master, it is you who gave me spiritual strength, let me regain my courage and hope, it can be said that you healed me.

"That's a good title for a doctor! It's a bit like Huang Yaoshi...... Hahaha......" he laughed.

"Okay, let's get started. Because we don't have enough water to store, you can't do a lot of exercise and sweat a lot, because that will lose a lot of water. You start by jogging around the house for three hundred and sixty-five laps, pay attention...... It's jogging, not fast. Physician Liu said.

"Three hundred and sixty-five laps?!" I was shocked.

"Yes, each lap represents one day, and the end of the run is a year...... It's just a warm-up exercise. He spoke firmly.

"Or is it just a warm-up?" I stuck out my tongue.

"Quick, get started. I want a lot of perseverance and resilience, and that's what will determine our success in the future! He shouted.

I walked over to the pile of mineral water bottles, moved them all to the corner, and started running around the house. This dungeon is only about twenty or thirty square meters, and it is very fast to run down in a lap, and I use that crack as a mark, and count every time I run there...... In less than a moment, dozens of laps have been run.

When I got to about lap 163, I noticed that my feet were starting to react a little, probably because of my bare feet, and I ran without any cushioning, and the soles of my feet and Achilles tendons started to hurt.

Because there was no exercise and sunshine for a long time, and there was no nutritional supplement for my muscles, I was already out of breath after less than 200 laps, and I couldn't run anymore, so I stopped, stood in the crack, leaned against the wall, and gasped for air.

"What's wrong? Stopped? Dr. Liu shouted.

"yes...... I...... I can't run...... "I'm out of breath."

"It's the most basic requirement, you can't meet it, then you don't have to do the rest of the training...... I didn't expect you to be this kind of person! I overestimated you! "Doctor Liu uses the radical method.

"Good, good! I ran ...... "I gritted my teeth.

"As you run, you think about that brute named Qin Lingjin, thinking that if you want to defeat him, you will definitely be able to overcome all the difficulties in front of you!" Dr. Liu shouted.

I gritted my teeth, nodded, and ran again.

As I ran, I thought, in the end, I actually ran 365 laps! I was tired, the soles of my feet hurt, and I sat on the ground, panting like a cow.

After resting for a few minutes, I got up and walked to the crack.

"It's over! Physician. I shouted.

"Excellent! Congratulations on your victory over yourself. The first step of the long march of 10,000 miles! "Dr. Liu's voice is very encouraging.

"I thought I couldn't do it...... Thank you for your encouragement! I gasped.

"Now, strike while the iron is hot, and do three hundred and sixty-five push-ups on the ground, in ten sets of thirty-six each, and forty-one in the last group." He said loudly.

"Huh? I've never done so many push-ups! I blurted out.

"You've never tried to run 365 laps in one sitting?!" He asked rhetorically.

"Okay......" I replied.

"The movements of each group should be standard, the body should be put down as much as possible, and then supported with the strength of the arm, I want both quantity and quality!!" Physician Liu spoke in a commanding tone.

"Every time you do it, shout it out loud and shout it louder for me to hear." He continued.

I answered, and got on my stomach and did it.

"One, two, three......"

I shouted as I did it.

The first set of thirty-six, barely finished, I was already completely lying on the ground, feeling that my whole body had no strength at all, and my bones began to hurt.

"I can't do so many sets of ......," I said, struggling to my feet and walking to the crack.

"You! You are meant to be replaced, you are born useless, and you deserve to lie in this dungeon for the rest of your life!! Dr. Liu scolded.

My anger rose quickly.

Then I lay down and did the second set, the third and fourth groups......

By the time I got to the eighth group, I couldn't stand it anymore and my muscles began to twitch...... When I was thinking about giving up, I suddenly remembered the words of Dr. Liu just now, and the appearance of Qin Lingjin's beast came to my mind, and a wave of anger rushed up again, I gritted my teeth vigorously, and said to myself in my heart: Hold on, you must hold on!! Be sure to get through it!!

Finally finished all ten sets!

I lay on the ground, like a turtle, unable to move. The muscles of the whole body are extremely tired, and the numb arms no longer feel like they are their own...... However, I was very happy in my heart: I finally conquered myself!

"Is it done?" Dr. Liu asked loudly.

I struggled to my feet, held on to the wall, and walked to the crack.

"End...... Yes...... Finish! I replied aloud.

"Good! Congratulations on beating yourself again! The warm-up exercise is complete, and now we will start the official class. Physician Liu said.

"What?! Classes are only now in earnest? "I thought to myself, I'm tired, I haven't gotten to the point yet.

"yes. You can drink a little water and rest for fifteen minutes. He replied aloud.

"Oh...... All right. "I slumped on the ground and crawled to the pile of mineral water to find water.

Although I can't do a lot of training, I'm more tired than a lot of exercise, and I'm sweating all over my body. I was reluctant to drink that much water, worried that the next water would not be enough, and I would choke on dry food, so I still took a few sips.

I lay down and let my body relax completely, my muscles are still very sore, it is estimated that it will take a few days to recover, the warm-up exercise just now, it is already all about willpower to persevere, so what about the next formal course? Oh my God, Master Liu, you're so strict!

After about ten or twenty minutes, I struggled to my feet and walked to the crack.

"Can we start? Physician. I asked out loud.

"I'm well rested......" I continued.

I waited for a long time, but there was no response from there.

I was shocked.