Chu Ge finished his cultivation and when he opened his eyes, he found that everyone was looking at him with a very strange look.

"Chu Ge, you...... You okay? Uncle Cao's expression was indescribable.

"It's okay, it feels pretty good, I just want to go to the toilet, wait for me." Chu Ge shook his head, and found that he was refreshed, his ears and eyes were clear, and he had really improved significantly, and he had harvested three or five hundred points of shocking energy, which was really killing two birds with one stone.

When he came back from the toilet, he was still unsatisfied, and asked Uncle Cao with a shy face to ask for more deep-sea eye liquid.

"Ah, still coming?"

Uncle Cao was incredulous, and a little distressed, "Young people, don't be greedy for more and faster, this thing is very effective, very exciting, just apply a thin layer, you don't want to squeeze toothpaste, squeeze so much at once, it's unbearable, hey, hey, leave some for Uncle, this is the dose consumed by more than a dozen people for a whole day!" ”

Uncle Cao faintly felt that he had been fooled.

No wonder this kid agreed to be a volunteer yesterday, he promised so refreshingly, and if he continued to practice like this, he could really ration the genetic medicine of the Extraordinary Association to Happy New Village, and he would be empty alone.

At this moment, a crisp and pleasant bell sounded inside and outside the teaching building, and the small loudspeaker began to broadcast.

After the first class in the afternoon, elementary school students also have to do eye exercises.

"Hurry, hurry up, we'll do it too!"

Hearing the broadcast, Uncle Cao didn't care about entanglement with Chu Ge, and hurriedly said, "There are no certain rules for cultivating the "Brain Stimulation Technique", you can practice whenever you want, but there are two important time periods every day, the difficulty of cultivation is the lowest, but the effect can be increased tenfold, that is, in the morning and afternoon, when the primary and secondary school students in the whole alliance are doing eye exercises.

"The reason is very simple, the human brain is a natural biocurrent magnetic field, teenagers are full of vitality, full of infinite hope, the brain magnetic field is the most active, when countless teenagers are practicing "brain stimulation" at the same time, brain waves converge together, forming a super large magnetic field that encompasses the world.

"Human beings are the spirits of all things, hundreds of millions of brain waves are condensed together to produce wonderful resonances, and the free spirits in the air are absorbed and condensed into the purest aura, which is comparable to 'the spirit of the sun and the moon, the spirit of heaven and earth'.

"In ancient times, the evil demons often captured babies and children to cultivate, just to use their brain magnetic field to collect aura, of course we can't be so inhumane, but with teenagers to practice, we can sense their vigorous vitality, they can also learn from the police officers, soldiers, red helmets and righteous and brave people, love their hometown, defend the earth, heroic and fearless, resonate with each other, kill two birds with one stone!"

Perhaps it was an illusion and a deep psychological suggestion, but everyone felt that with the impassioned music, the teaching building was indeed rippling with youthful, hopeful and energetic brain waves.

The brainwaves of teenagers helped them dissolve the medicinal power of the deep sea clear eye fluid, and the pain of cultivation was also reduced a little, making it easier to enter a state of deep meditation and resist imaginary evils, fears, and temptations.

Chu Ge was even more convinced of Uncle Cao's theory.

Because he knows very well the power of brain waves and emotions.

At this moment, the entire Eastern Hemisphere does not know how many primary and secondary school students are doing eye exercises together, stirring their vibrant brains together, and making the strongest voice of the new era.

Such a magnetic field, such a resonance, forms a temporary "heaven and earth magnetic field" that envelops half of the planet, which is a miracle of man's victory over heaven, and it is also a great force that can only be released by modern civilization and the national system.

As a result, not only did Chu Ge complete a very successful cultivation again, but the police officers and community workers also stumbled to do two or three eight beats, and the top ten fighter even achieved the second style, squeezing the eyes and acupoints.

At the end of the song, the aftermath lingers.

All of them had the feeling that the sky was sunny after the rain, the air was exceptionally fresh, and their brains were refreshed, and they felt the benefits of cultivation.

Next, Uncle Cao taught everyone the mystery of "Casting Body".

There is not much to say about the "Casting Decision" itself, the eight asanas, plus the preparatory movements and finishing exercises, are simple and easy to understand, suitable for all ages.

The key is the taking of genetic medicines, as well as the sixteen-character mantra, "the outside moves and the inside is quiet, the outside is static and the inside is moving, and the weight is light, and the weight is light."

Outside the movement and inside quiet, on the outside with the most crazy, the most intense, the most ferocious posture to do broadcast gymnastics, but inside the body, but firmly control the breathing, heartbeat, pulse, the rhythm of the internal organs and even the secretion of various hormones, the appearance is like fire, the inside is like ice, between ice and fire, seeking the great harmony of yin and yang.

Outside static and internal movement, it is to do exercises in the most peaceful and slow, like Tai Chi posture, sitting down in eight postures for at least an hour, but breathing, heartbeat, pulse, visceral rhythm and hormone secretion are like a flash flood, furious, and the energy consumed is comparable to a high-intensity marathon.

If the weight is light, it is to tie dozens of catties or hundreds of catties of heavy objects on the body of the hands and feet to practice, and practice to the extreme, hundreds of catties of heavy objects are like light fluttering feathers, which does not affect the accuracy and completion of broadcast gymnastics at all.

If you lift lightly, you obviously don't have the slightest restraint and stagnation on your body, but you meditate in your mind that you have carried a thousand catties of burden, and your muscles, bones and tendons really give birth to a reaction - if you can cultivate to this heavy realm, then you can walk, sit and lie down, eat and drink, and practice every second of your daily life, and when you work or fight, the "thousand catties of burden" will dissipate in an instant, and you can burst out ten times or a hundred times your combat effectiveness!

Uncle Cao promised that as long as he remembered the sixteen-character mantra and practiced diligently after taking genetic medicine every day, he would be able to achieve something in less than three or five years, or even a year and a half.

"Brain Stimulation" has seven realms, and "Casting Decision" has four major changes, known as "wind, rain, thunder, and tide".

The first change, after a period of hard work, muscles, bones and tendons are strong and powerful, full of explosive power, when doing radio gymnastics, every gesture can make the sound of breaking the wind, the stronger the skill, the stronger the wind, even like a strong wind, flying sand and stones, after the exercise, not an inch of grass grows, known as "wind change".

The second change, the power is not only condensed in the musculoskeletal, but also penetrates into the blood vessels and nerves, can control the blood flow rate and hormone secretion as you like, when doing broadcast gymnastics, the blood flow rate accelerates, and naturally emits a "rustle" like the sound of oblique wind and drizzle, the stronger the skill, the louder the rain, practice to the extreme, even like a downpour, flooding, out of control, is for the "rain change".

The third change, the power from the muscles, bones and blood vessels, nerves, penetrate into the joints, organs and even the brain, when doing broadcast gymnastics, in the chest and abdomen, can emit a thunderous roar, deafening, terrifying sound, this is the "thunder change".

Fourth, the magic is great, the pores of the whole body are all opened, the spiritual energy of heaven and earth naturally pours into the body, resonates with the magnetic field of life, and starts to exercise, just like the waves crashing on the shore, the tide is turbulent, endless, and there is a little more continuous stamina than the thunder - to the extent of "tide change", it can be said that you have comprehended the essence of "Casting Body", put it in the army, it is an invincible general, if you are in the martial arts, you are a congenital master who has reached the peak, even if you reach the world of cultivating immortals, you have a solid foundation, strong blood, and the best cultivation embryo.

Of course, both "Brain Stimulation" and "Body Casting Decision" are basic body quenching techniques, and there is no need to blindly force training to the peak realm, and there are not many masters in the world who can practice to the peak in one go.

Or the example of the "super battleship" just now, the general hull can be built with a displacement of three or five thousand tons, even if it is possible, if there is a volume of one or two thousand tons, it is a "five-tooth ship", and most of the supernatural powers can be carried on it.

If you have to cultivate until you have a displacement of 100,000 tons or even hundreds of thousands of tons before going into the water, then you are purely sick in the brain, and you may not be able to cultivate in your lifetime.

"Now, let's take the genetic medicine and start cultivating—it's still the same sentence, don't be greedy at first, take a small spoonful, drink it with a large bottle of functional drink, and then use the "Casting Body Decision" to dissolve the medicinal power, don't drink too much, otherwise the internal organs will burn out."

When Uncle Cao said this, he paused when he saw someone raise his hand, "What's the matter?" ”

The officer who raised his hand asked, "What happens if you drink the whole bottle of genetic medicine in one sitting?" ”

"Drink a whole bottle? I'm afraid that your seven orifices will breathe fire, and the heavenly spirit cover will be broken by the aura! ”

Uncle Cao smiled dumbly, "Cultivation is not a matter ......of playing with life, we still have to be scientific, reasonable, step by step, and not slow or slow."

"However, classmate Chu Ge seems to have drunk a whole bottle of genetic medicine just now." The officer said.

Uncle Cao trembled, and when he looked back, he happened to see Chu Ge burping, throwing an empty jar of genetic medicine aside, looking at him innocently.

The few hairs that Uncle Cao had left stood up, and a large string of golden points of light shot into Chu Ge's head like bullets fired by a machine gun.

Chu Ge smiled, licked his lips unsatisfied, and began to do exercises.

This is three days and three nights – three literally three days and three nights.