At eight o'clock in the evening, Xu Hao drank a bowl of porridge in the cafeteria and ate two mouthfuls of food before returning to the dormitory, lying on the bed and blindly gesturing gestures that others couldn't understand, and still chanting words in his mouth, as if he had cultivated the art of imperial sword.

"Buzz"

Xu Hao picked up his mobile phone and saw that it was his mother's video call, and hurriedly sat up to answer the phone.

"Hey, Mom!"

"Hey! Dog, it's in the dormitory! Have you eaten? ”

"Eat, Mom, you also eat?"

"Well, I'm eating, haven't I seen you for more than ten days, let's take a look at you." Xu Hao's mother said to Xu Hao on the other end of the phone while picking up vegetables.

"My dad and my sister are here, right?"

"Your sister went to do her homework, and your dad went out of the car and hasn't come back yet."

"Oh! So how is my grandma doing lately? Xu Hao asked with concern.

"Okay, don't worry! Dog, how are you doing? Can you fit in? Xu Hao's mother asked worriedly.

"That's good, Mom, I've not been busy here lately, and the food is good, the kitchen master brought it from our Xishan, the food is good, the accommodation is good, you can rest assured!" Xu Hao hurriedly responded.

"Just eat well, mom is afraid of starving her son's stomach, you used to lose weight and starve your stomach, but you don't dare not eat anymore, just eat less in moderation, pay attention to your body!"

"Don't worry, Mom, I know." Xu Hao smiled and nodded in reassurance.

"Well, it's good to know, work hard outside, young people don't be afraid of hardship, don't stare at the salary in front of you, your dad can still drive the train, you learn technology hard, read more books, everything will be fine son!" Mother told Xu Hao seriously.

"Mom, I know, I listen to you, work hard." Xu Hao agreed.

"Well, Mom will be relieved to see you, so be it, Mom will wash the dishes, and you will rest early."

"Okay, mom, you too!"

"Toot"

After hanging up the phone, Xu Hao crossed his hands behind his head and looked at the ceiling in a daze.

Before I knew it, my mother's temples had gray hair, and the wrinkles on her face were revealed, and she was no longer young.

Since the moment Xu Hao graduated from college, he seemed to have become sensible overnight, he wanted to work hard to earn money, and kept the money in his heart all the time, in order to earn more money to reduce the pressure on his family. My father drove a trailer for more than ten years and a half, and only bought one with his own money the year before last, but unfortunately since the 19th National Congress of the Communist Party of China, the business of pulling coal has been difficult to do, and he often rests at home without work. Xu Hao has always thought that driving a trailer is a very dangerous job, and he doesn't want his father to have any mistakes, so for his father's safety, he has to hurry up to earn money, so that his parents don't have to run for money as soon as possible.

……

Early the next morning, Xu Hao put on a clean sweatshirt and went for a run by the river in the park. As soon as the west gate of the project department goes out, there is a river called Meilan River, and the east side of the river is an open park, and many nearby residents come to run and exercise every morning.

Wearing headphones, Xu Hao jogged around the river, humming the music from the headphones in his mouth: "You say that you pity everything in the world, there is no four-five-piece girl......"

Before going to bed last night, Xu Hao made up his mind, he wanted to start exercising to lose weight, before he lost more than a dozen pounds because he was busy on the construction site, and now, he wants to take the initiative to exercise himself, he thinks that his physical fitness can be improved again, after all, the absorption of steel bars before has only improved his abilities, and the fat on his body has not been reduced.

At the same time, he also needs to calm down and plan his future path!

"It's said that fat people are potential stocks, hehe, it's really a good excuse, isn't the 600-pound buddy who became popular before an example of this!"

Xu Hao had a weight loss experience in high school and successfully lost 50 pounds, so he is very confident that he can lose weight again. Don't forget, his biggest reliance is the change the day before yesterday, although he is still a fat man, but his physical fitness is not bad for professional soldiers, and his physical strength can support his high-intensity exercise.

"First of all, reduce the weight, and then improve the physical fitness, with my experience of reading novels for so many years, you must be fully prepared before crossing to maximize the benefits." Xu Hao thought while running.

When he returned to the project department, sweat had soaked him all over, and Xu Hao went back to get the basin and clothes to take a bath.

At this time, it was already early six o'clock, and my colleagues also got up to wash up one after another, and I happened to see Xu Hao who was going to the bathroom with a basin.

"Xiao Xu! Is this running back? It's weird, why are you so energetic? Zhou Gong looked at Xu Hao, who was soaking wet, and said.

"Yes, I have to work hard to lose weight in the future, or I won't be able to find a daughter-in-law in the future!" Xu Hao looked back and responded with a smile.

"Yes, keep it up, everyone has said that you are good, this Xiao Xu is good, he can endure hardships, and he has become diligent." Zhou Gong gave a thumbs up and praised.

"Okay! Master, I'll go take a shower first. Xu Hao pushed open the bathroom door and agreed.

…………

Two months have passed, it is already the end of November, and the weather in the South China Sea is not so bad.

Xu Hao was running in the park with headphones on, and the incredible thing was that his big belly had disappeared and was replaced by a strong muscle.

With the morning sun, coconut trees swept past Xu Hao's figure, and the thick body of the tree revealed vitality.

Xu Hao spent two months to reduce his weight from 205 pounds to 150 pounds, running, lifting dumbbells, doing push-ups and sit-ups in the morning, noon and evening, plus busy working on the construction site during the day, Xu Hao never stopped like a clockwork robot.

"Whew!"

Running to the end of the park, Xu Hao exhaled heavily, took out a tissue and wiped the sweat on his forehead.

In the month since he started exercising, the colleagues of the whole project department have witnessed the miracle he has created, and everyone admires Xu Hao.

Taking two steps forward and sitting on the bench on the side of the road, Xu Hao silently opened the system status bar to check the results of his workouts in the past two months:

Host Status:

Age: 24

Strength: 2.2 (average adult is 1)

Speed: 1.8 (average adult is 1)

Spirit: 0.9 (average adult is 1)

Defense: 2.2 (average adult is 1)

Exercises: None

Equipment: None

Divine Power: Immortal Golden Body (Introduction to the Iron Body Realm)

"And so it was!" Xu Hao waved his fist and said excitedly.

Before, he didn't want his body data to affect his weight loss plan, so he didn't come to check it until he was satisfied, and the outcome was what he was looking forward to, and his mental strength also increased by 0.1, and everything was developing in a good direction.

Xu Hao stood up and leisurely walked back the way he came, while sorting out the information he had learned in the past two months about traveling through other worlds.

The energy that comes with the system has been exhausted, and if you want to cross, you need Xu Hao to charge the system, the good thing is that the system is not picky, as long as it is energy, it will not refuse.

And with the increase of Xu Hao's strength, as well as the size of the objects he carries back and forth, the loss of energy will increase.

Energy Xu Hao has already found it, it is the first-level power distribution cabinet of the construction site, and he doesn't need much electricity for the first time, and everyone will not find out if he secretly uses some electricity.

As for the world he crossed for the first time, this was the first step in Xu Hao's career and had a significant impact on how far he could go in the future. After careful consideration, Xu Hao chose the world of the movie "Super Runaway".

Xu Hao's strength in the future lies in the strength of the physical body, with the cultivation of the golden body supernatural power, he will become an invincible existence of the same level of strength and defense, then his shortcoming is in the spirit, that is to say, when he reaches a higher realm in the future, his weakness is the aspect of the original spirit, which Xu Hao summed up based on the experience gained from reading novels for many years.

After having telekinesis, Xu Hao's spiritual power will definitely make great progress, and even temporarily surpass the physical strength. When he goes to the second world, his mental power will become his killer weapon, whether he steals or robs, Xu Hao is confident that he can get martial arts. Therefore, the first two worlds Xu Hao has already settled, and the second world will go to the world where martial arts are prevalent.

The most reassuring thing for Xu Hao is that when he returns to the main world from the film and television world, he will directly locate the next second he leaves, which greatly strengthens the concealment and safety of Xu Hao's career.

Xu Hao has already made up his mind to pay attention, go to the supermarket to buy some food after work tonight, go back to the dormitory to relive the movie, and wait until the middle of the night when no one is aware to go to the construction site power distribution cabinet to charge through!