Qiao Nianxi looked up at Sai Yue with a look of surprise, and hooked the corners of her lips disapprerovingly, but it was just a sportswear worn during modern morning exercises, making a fuss.

"Little, miss, do you want to go out in such clothes?" Seeing Qiao Nianxi put a pair of sneakers on his feet, Saiyue was still full of surprise, and subconsciously wanted to help Qiao Nianxi put them on.

"No, I'll do it myself!"

Qiao Nianxi waved his hand, he lived in the army all the year round, and his early morning rest had a sense of urgency, and he was not in a hurry enough to let others serve!

And she has never liked to let others serve everything, it's just a matter of habit, nothing else.

Saitsuki's hand froze in mid-air, a little overwhelmed.

Xu is feeling the incomprehension in Saiyue's eyes, Qiao Nianxi explained while dressing: "I'm used to staying in Hanguang Temple, if you can do it yourself, you and Saiyue will adapt to me!"

While speaking, Qiao Nianxi was already dressed, stretched out his hand and dragged the moon sacrifice and walked out, a person's morning exercise is still quite boring, pull one is one!

Saiyue didn't react at once, and was pulled out by Qiao Nianxi, and as soon as she opened the door, she saw the warm water that returned to the clouds for Qiao Nianxi to wash up.

Guiyun was stunned for a moment, looked up and saw Qiao Nianxi's close-fitting clothes, and was so frightened that he almost screamed!

"Miss, why did you come out without getting dressed!"

While speaking, Guiyun put the warm water in his hand on the ground, and hurriedly pulled Qiao Nianxi inside!

Qiao Nianxi originally wanted to call Guiyun together, but she didn't want to say this before she could say it, so she was suddenly pushed back by Guiyun, and she was pushed back by Guiyun on one leg just now.

"I, I'm dressed!"

Qiao Nianxi hurriedly explained, and at the same time waved her arms to break away from Guiyun, but this body was really unlucky, and after pushing for a long time, she still let Guiyun carry it back like a little chicken.

"Oh, my sister Guiyun!" Entering the house, Qiao Nian roared helplessly, and everyone saw Guiyun stop, grinning at the corners of his mouth and explaining helplessly: "I'm wearing clothes, clothes! Clothes I wore during morning exercises! I'm really wearing clothes!"

Although the clothes in early autumn are very thin, they haven't shown their flesh yet!

Entering the house, Gui Yunzai carefully lingered on Qiao Nianxi's body, and the wrinkled brows were not only not eased, but became more serious: "What kind of clothes are you called? Which tailor made this, if you let His Highness know, I have to chop his hands for him!"

Qiao Nianxi looked at Guiyun gritted his teeth when he spoke, his little heart twitched, before the relationship, Ye Xuanling said that they were unhappy and killed people It was true!

Originally, I took out the roast chicken, lighter, and alcohol in front of Ye Xuanling, and I didn't see much reaction from him, and I thought that the ancients' receptivity was okay, but I didn't want to ask Guiyun to put a quilt on her for a piece of clothing today!

Qiao Nianxi originally wanted to know how to reason and move with affection, but don't look at Guiyun's soft and gentle appearance, his temper is stubborn, but he doesn't get in oil and salt, and he just doesn't agree with Qiao Nianxi to wear this set of clothes!

In the end, it was Qiao Nian who was defeated, and obediently changed into the so-called normal clothes in the eyes of Guiyun and Saiyue!

"I won't wash up now, you put down your things and accompany me for morning exercises!"

Qiao Nianxi changed her clothes and turned to Guiyun and Ji Yue.

Seeing the two nodding, Qiao Nianxi hooked the corners of his lips and was about to go out, but he hadn't stepped out yet, thought about it, and put on his sneakers again, usually walking is okay, when running and doing sports, the embroidered shoes are not so customary.

In ancient times, the air was fresh without a trace of impurities, especially in the early morning, when the rain and dew stained the branches and leaves, the petals, and the wings fanned in the sun, as if the elves were dancing in it, which made people feel inexplicably good!

The three of them walked all the way to the secluded garden, considering that the original owner's body had been malnourished for a long time, Qiao Nianxi did not formulate a lot of exercise at first, starting with aerobic jogging, step by step.

Qiao Nianxi was jogging while breathing in this abundant oxygen, originally thinking that the amount of exercise on the first day had left a lot of room for herself, but she overestimated this body after all.

The long-term malnutrition made the original owner's body very weak, and after only a quarter of an hour of running, her steps began to become heavy, and even such a fresh air was a little irrepressible gasp.

Looking at Guiyun and Saiyue again, the two of them followed Qiao Nianxi as if they were walking aisles, without the slightest pressure, and even had to deliberately slow down, otherwise one of them would accidentally surpass Qiao Nianxi.

"Miss, let's take a break!"

Guiyun and Saiyue followed behind Qiao Nianxi, and when they saw her running red-faced and red-eared, they were a little out of breath, and they shouted to her worriedly.

The depression in his chest made Qiao Nianxi clear about the condition of this body, and as Guiyun's voice sounded in his ears, he gradually slowed down, walked a few steps forward gently, and finally stopped!

"This, this body is too bad!"

Qiao Nianxi wrinkled her brows, although they had the same appearance, but now this body was obviously not a little worse than the original self.

"Miss is growing up, and it is inevitable that your body will be thinner if you eat poorly in Hanguang Temple, don't worry, I will personally make medicinal food for Miss in the past few days, and give your body a good adjustment." ”

Guiyun was about to help Qiao Nianxi as he spoke, but his hand was stopped as soon as he put his hand on her shoulder.

"I just finished running, I need to stretch my muscles!"

While speaking, Qiao Nianxi walked to the wall in a few steps, raised his feet against the wall, and stretched the tendons on his legs.

I have to say that the original owner's physical fitness is not good, but he is very soft and flexible, and there is no pressure at all on the waist of the horse, and practicing yoga can directly be intermediate!

"If Miss's body is well recuperated, she is also a wizard of martial arts!"

Saiyue stood aside and watched Qiao Nianxi effortlessly reach out and pull her leg up, and couldn't help but marvel.

Qiao Nianxi hooked the corners of her lips, and at the moment when Sai Yue's words hadn't landed, a hook punch struck her.

Sai Yue's face tightened, and her body was slightly on one side, dodging Qiao Nianxi's blow, and then before she came back to her senses, Qiao Nianxi's fist stretched out again.

"When you say this, I still really have itchy hands, let's compare!"

Qiao Nianxi's clear eyes flashed with brilliance, plus the running just now, the blood in his whole body circulated rapidly, and his smiling face was a little more bloody, and now he looked at the moon with an excited face, and without waiting for her to speak, he slashed at her with a side hand.

In the past, when he was on a mission, Qiao Nianxi used this trick to directly knock down two powerful and tall foreigners, but unfortunately, now this body is really not angry, and the momentum is there, but the speed and strength cannot be the same as before.

Saiyue easily dodged Qiao Nianxi's move, and then quickly dodged, and sneaked a palm on Qiao Nianxi's back, this palm used fifty percent of the force, just pinched at the degree that could hit Qiao Nianxi without hurting her.

But this time, it really surprised Sai Yue, just when her hand was about to touch Qiao Nianxi, the person who was obviously in front of her suddenly disappeared, and when she reacted, Qiao Nianxi's hand was already against her waist.

"Smack!"

A word popped out of Qiao Nianxi's mouth, and then the pistol that he put out with his hand came close to his mouth and blew a breath, thinking that he was very handsome, and a trace of pride appeared on his lips!

"Little, Miss!"

Sai Yue's eyes widened in disbelief, she thought that there was no flaw in this move, she didn't believe that she would miss it, and she also let Qiao Nianxi touch her body!

This, this can't be!

"Don't get distracted!" Qiao Nianxi hooked the corners of his lips, maybe he was a little more active just now, and his breath had not calmed down just now, but now he gasped again.

Saiyue was completely stunned, I had heard Xingji say that Qiao Nianxi was a little fisty, but how could a person with no internal strength have such a speed?

Saiyue didn't understand it, but Guiyun, who was standing on the side, could see it clearly, Qiao Nianxi was very fast just now, but it was not with internal strength, but with his own agility.

Just now she deliberately exposed her back to the moon, but at this time, the strength of her whole body was all gathered on the leg that was slightly to the side, and when she felt the breath of reaching out, she dodged and quickly dodged the attack at the same time, and attacked again!

What a trick!

"Miss is really good!"

Guiyun said as he walked towards Qiao Nianxi, with a smile on his face.

"No, this body is not strong, and I can't breathe after just a few moves!"

Qiao Nianxi grinned, in fact, to put it bluntly, it is a combination of modern hand-to-hand combat and ancient boxing, after I don't know how many years of refinement, there are still some advantages to some extent.

Xu was tossing for too long, and between speaking, the smugness on Qiao Nianxi's face collapsed, and he reached out and dragged the sacrificial moon, leaning on her and panting heavily.

Guiyun walked up to Qiao Nianxi, stretched out his hand and put it on her wrist, feeling that it was not a very stable breath, and the expression between his eyes changed slightly.

"Miss's body is a little weak, and the breath adjustment just now is a little messy, so there is a feeling of chest tightness!"

Guiyun said as he spoke, giving the moon a look, and the two helped Qiao Nianxi to sit on the bench in the garden, and continued: "I have a set of mental methods here, which can strengthen the heart and breath, and Miss will follow me." ”

"Good!"

Qiao Nianxi has always been very interested in martial arts, especially ancient martial arts, although some martial arts seem incredible, they can be achieved on the basis of correct methods and self-adjustment, for example, light skills!

And this so-called method and self-regulation is the kind of mental method that Guiyun said.

Qiao Nianxi sat up straight cross-legged according to Guiyun's instructions, adjusted her breath with the mantra recited by Guiyun, and gradually felt a burst of relaxation in her body, and the breath in her chest instantly dispersed, and the pores of her whole body seemed to open to accept the essence between heaven and earth, and the whole person was transparent!

"Miss, how do you feel?"

After Guiyun finished reciting the mental method, he looked at Qiao Nianxi and let out a long breath and asked.

Qiao Nianxi slowly opened her eyes, only to feel that her mind was clear, and the senses of her facial features seemed to be much sharper, it was simply too godly!

"Your mind is really powerful!"

Qiao Nianxi did not hesitate to praise at all, as he spoke, he stood up with the hand of the moon sacrifice, stretched out his hand and shook it in front of his eyes, and it really seemed that he had a little more strength.

"This is His Royal Highness's mental method, His Royal Highness said that Miss should not be in a hurry, first raise your body, if you like kung fu, he will teach you personally!"

Sacrificing the moon is something that can't be hidden, especially when Qiao Nianxi mentions Ye Xuanling, he can't wait to tell Qiao Nianxi all his goodness.

Qiao Nian regretted her face, remembering that she had fought with the star mark when she was in the cave, at that time she was still unconvinced when she was restrained by the star mark, and threatened to beat the star mark down sooner or later, but it was just talking, but she didn't want Ye Xuanling to remember it in her heart.

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