Chapter 117: Internal and External Practice (2-in-1)

After Hua Tuo said this, he and the old man bowed their hands to Jiang Cang, and said, "It's not early, the general is resting", and then saluted and went back, saving himself more words and delaying the general's military situation to arrange.

And Jiang Cang took the bamboo slip, rubbed the bamboo piece slightly with his fingers, looked at Hua Tuo, and didn't say anything.

But his heart was bright, and then he followed the task prompts, and he understood that Hua Tuo seemed to be sending 'exercises' to the soldiers, but it was actually given to himself.

Because if every soldier can train and fight while practicing battle formation cooperation, plus it takes time to polish this internal cultivation kung fu every day, as well as supporting medicine and diet, what kind of soldier is this, and he has directly become a martial arts master with good qualifications and a solid family background!

In other words, they don't have enough time every day, they are not young, they don't have the support of medicinal diet and meat, and they really can't practice without decades of kung fu.

When the time comes, I won't be able to specialize in any line, and I will not be able to refine it in the past.

For example, if you are like a mercenary who is proficient in fighting, he spends every day in the task of fighting, and he learns how to kill people, and it has become a habit.

And now let him go to play the inner family health boxing method, and occasionally participate in some tasks, rarely training how to kill, how to work as a team, and how to arrange the task itinerary.

And then in this way, add the task flow.

Hua Tuo did change the Fa and gave it to himself.

He felt that he should be able to understand that he had a desire to make friends with himself.

Then I won't mention it, just take it yourself, and the soldiers don't have to teach, which saves a lot of time.

In particular, Jiang Cang felt that 'Hua Tuo' had such a high physique, could it be that it was the miraculous effect of this 'exercise', plus he knew the 'refining of medicinal diet', so that his body could inhale the 'aura' in the air? ’

Think of it this way.

Jiang Cang immediately returned to the courtyard, wanting to try to practice this 'Five Fowl Opera', and wait for the 'task process' to connect Hua Tuo in five days.

Because with the appearance of Hua Tuo, his mission has changed again, and he has become a friend who saved Hua Tuo five days later. ’

And this task also vaguely guides its own prescription, ten out of ten is about the prescription of the 'upgrade task', and it is also divided into 'two upgrades.' ’

Once, in the past five days, I talked to Hua Tuo again.

Once, it was to save people five days later.

And the 'elixir' that I heard the bandits say before, maybe this 'rescue mission' has added a lot of 'hidden rewards?' ’

In other words, the process of this task is actually the end of 'contacting Hua Tuo', or the end of killing the bandits.

In the future, the 'rescue of people and mountain bandits' are all additional events, and they were 'led' by themselves?

For example, if you kill the people in the cottage, don't ask.

Will the store come back safely?

It's just that his 'immortal medicine' may have been given to Hua Tuo, and Hua Tuo will teach him something, and then after he comes back to Kaiyang, he will get a 'Hua Tuo's prescription?' ’

Counting the task process, 'Save Hua Tuo's friends', it is 100% that the two must know each other.

Maybe that's what the original mission was!

And when Jiang Cang thought of this, he felt that this matter should not be wrong.

But no matter what, there are more tasks and more rewards, and that's a good thing.

The rest of the useless ones are put down beforehand.

Back inside the house, the bamboo slips were spread out.

Jiang Cang scattered his reasoning thoughts, and began to follow the actions depicted above, first try the effect of these five bird plays, and see if the sign-in reward of this 'first ring' is very 'advanced'. ’

Although there are many villain patterns in the bamboo slips, roughly speaking, they are divided into five practice methods: "tiger, deer, bear, ape, and bird".

Their exercises are also copied from the daily movements of these animals, and then planned in the most optimized form according to the skeletal muscles of the human body.

Its ultimate goal is to strengthen the body and prolong life.

But unlike Wu Hong's meditation on gathering spirits, the 'Five Fowl Opera' is another way to increase physical fitness.

Because in my own thoughts, and through the observation of Hua Tuo's physique just now, these five fowl dramas should be 'from the inside to the outside', so that the body's 'container' changes first, first strong, and then to hold the aura, and correspondingly increase the physique again.

The Gathering Spiritual Technique is 'from the outside in', allowing the Spiritual Energy to strengthen the body's containers, which in turn stores more Spiritual Qi.

This is more formal, and practicing in pairs can be regarded as complementary.

At least as time passes.

I was familiar with the movements of the five fowl play, and practiced until one or two o'clock in the night, and when I finished playing the 'five fowl play' seven times, I found that my flesh and blood seemed to be a little 'dry' and a little 'tired', and I subconsciously absorbed the aura around me.

For example, after practicing the five bird plays, you are like a water-filled sponge squeezed dry, and then put it into the water, absorbing the water around you to enrich yourself.

At the same time.

Jiang Cang also sat cross-legged on the ground, and then meditated according to the Gathering Spirit Technique, and found that the aura around him was flowing like water, scrambling to drill into his body's flesh and blood!

It wasn't until the fatigue of his flesh and blood disappeared that the aura recovery speed was as usual, or a little more than usual.

If you're not mistaken.

This situation is the same as what I thought before, because I passed the practice of the Five Fowl Opera, I made the body container a little larger, and then the quality became higher, and I could hold more aura.

But anyway.

Wait until four or five o'clock the next morning.

Jiang Cang meditated down, and when he felt it again, he found that his physique had improved by '0.02! ’

It is equivalent to that as soon as these five fowl plays are obtained, they will fuse at least five ordinary yuan energy in disguise! ’

But when I wanted to continue practicing Wufowl Opera this morning, I found that my body muscles were still as 'sore' as last night, and I needed to 'rest'. ’

This kind of rest is also equivalent to 'saturation', and like the Gathering Spirit Exercise, you can't practice for a long time, otherwise your body won't be able to stand it first.

It's like a 'wound' that has been cut and sewn up, and before the blood is dry, it has to be disassembled, sewn and repaired again, and who can withstand it.

Even if you are not afraid of pain, the body's recovery instinct has nothing to do with the spirit, and it is not something that can be endured or not.

If summed up, this 'rest' can also be regarded as a kind of 'skill cooldown?' ’

Jiang Cang thought about it and felt that this description was very appropriate, so it was tentatively settled.

In order to ensure that it is not wasted, twelve o'clock every night in the future is the time for one's own cultivation, and I don't sleep at night, and I spend it in cultivation.

Of course, cultivation is cultivation, and the spirit still has to be relaxed.

It's like I have nothing to do now, and when I wait for the task and the cooldown time, I eat, eat, eat, box, and when I'm tired, I just squint for a while.

With a physique like myself, I am in a relaxed state and sleep deeply for an hour or two, and I basically have the energy for the day.

And I still have a 'danger perception', so I can go into a deep sleep without worrying about who is harming me.

It can be said that his skill combination is quite safe, there are auxiliary cultivation, there are those who improve their strength, and there are four kinds of divine power mod battles, which is no longer like an ordinary martial arts master.

If you work hard according to your own cultivation, you will be similar to a qi practitioner, and it will be like 'cultivating immortals and cultivating the Dao'.

And wait until everything is in order.

Jiang Cang walked out of the courtyard, looked at the soldiers in the nearby courtyard, and saw that they also got up early in the morning, and put on ordinary clothes according to his instructions last night, in case any news was leaked.

Now, they are in twos and threes, or five or six people in a heap, and after greeting themselves, they go to the vicinity of the village, or outside the village to set up a posture, looking for a way to fight Ao Jin, and move their muscles and bones.

There were also more than 20 people in groups, led by a few hunters, who went to the opposite hill to hunt and improve their food, all with their own permission.

Because he and others live here, they always have to make a little contribution to the village, such as hunting some prey, and everyone eats meat.

But there were five people who set out early in the morning and went to Xiapi under the guidance of two villagers, ready to inquire about information.

Although I have a place mark in my mind, this information is the same whether I inquire or not, but it looks complete.

Perhaps according to the immediacy of the mission, they can really find out some information, even if there is no mission guidance, and finally they can know the location of the mountain bandit robbery, so that everything is logical.

In this.

There's not much to say about that.

Jiang Cang began to eat and fight again, and occasionally saw Hua Tuo wandering around the village, so he stepped forward to talk a few words to see if he could come out with the first upgrade prescription. ’

However, this did not come out in a day or two.

Anyway, he stayed in the village for three days, and on the night of the fourth day, when the mission was getting closer and closer, the two of them ate and chatted, and they accidentally talked about the prescription.

And he was very open, and his prescription was 'unique', and only he could use it, so he took it out and let Hua Tuo take a look.

This is especially the case.

Hua Tuo pondered for a long time, and added two neutralizing herbs and an herb to help digestion, making the medicine milder, and easier to absorb and digest.

Roughly speaking.

It's just that I can eat more.

For example, I used to eat three catties a day, but now I can eat four catties, which is equivalent to increasing the power of medicine in disguise.

also waited for this matter to settle, Hua Tuo went back to sleep.

Jiang Cang saw it, put the prescription in the box, wait for tomorrow, wait until everything is over, and then see what the prescription can be upgraded to.

And as the night passed.

Early the next morning.

Jiang Cang ordered people to make preparations, and then led people to Xiapi, and his target location was outside the forest on the west side of the mountain road thirteen miles away.

Because I heard from a soldier who inquired about the information that he found a lot of traces of people moving in the woods there.

Mission guides, in particular, are also there.

And at the same time.

Thirteen miles away in a clearing in the forest.

There are about 200 big men, either leaning or lying in the scattered forests, looking relatively lazy.

In the center of them, there was also a strong man in shabby leather armor, who was their eldest brother and the leader of this gang of mountain bandits.

It's just that they are casual now, talking to each other, bragging, but all kinds of weapons are at hand, ensuring that they can pick up and hurt people as soon as possible.

And what they say boringly, inside and outside the words, is also the matter of the 'elixir'!

And the origin of this elixir was still what they said when they heard the apprentice of the Sun Dian family drink a lot a few days ago.

Its general situation.

On the day Jiang Cang took office, two mountain bandits infiltrated the city.

One was at the Tanma Station, and was killed by Jiang Cang in the next few days.

But the other came to the apprentice's house of Sundian's family, ready to inquire when the medicine store would have a convoy out of the city to purchase.

But he was lying on the wall that night, listening and listening, but overheard this apprentice drinking too much to show off, saying that his master occasionally went out to collect medicine, see a doctor, or whatever, and came back with a burden that day, and went directly into the backyard of the pharmacy.

And when he passed by the master, he smelled a medicinal fragrance that refreshed his spirits.

The most obvious thing is that he was a little cold, coughed for a long time, and wanted to wait for his master to come back to show himself, which is also the so-called 'treating himself', in case his own safety is concerned, the more he is messed up, the more he heals, the more serious it is.

It's just that he didn't explain himself that day, just smelling the medicinal fragrance, he felt comfortable, and suddenly sneezed a few times, and the wind and cold were completely cured!

Although he also knows that his wind chill may not be heavy, just grab some medicine, but it cannot be denied that just smelling the herb that can cure his own illness must be 'unusual!' ’

I can't tell if there is any 'elixir' hidden in Master's package!

So, this apprentice had this thought in his heart, but he didn't dare to ask his master, and he was also panicked, so he went home for a drink and talked to his wife in private.

But when his wife heard her husband's words and had the word 'immortal', she whispered a few words to dissuade him, so as not to let her husband say anything more, so as to save him any trouble.

But what they didn't know was that the mountain bandit who was lying on the wall heard about it that night, but he kept his mind, and he was going to rob the pharmacy Sun Shop's itinerary, so he went back to report to the eldest brother, and left the mountain bandit who was visiting the horse station alone in the city, and didn't tell him.

And the mountain bandit who went back to report because he knew that his eldest brother had a 'baby', so he did not doubt this strange thing.

In the same way, when the bandit leader heard what his subordinates said, he didn't think about it, just one word: 'Pick up!' ’

Even if you can't intercept the elixir, you can rob the money you wanted at the beginning!

But by the time they left the village, Sundian's family had already set off for Pi.

There was no way, they didn't catch up, and they didn't dare to seek death to capture Picheng, so they could only wait in the mountains and forests on the road outside the city.

It's been a few days.

In addition, in the cold weather, the forest is damp and there are mosquitoes, which is really annoying and dry.

That's what I thought of as well.

The bandit leader shook his head, walked to the edge of the forest to relieve his hand, and sighed to a nearby subordinate who was in charge of the situation: "Six years ago... When my dead eldest brother was under Qu Shuai, he saved Qu Shuai's life and was rewarded with a 'spirit stone' by Qu Shuai. And although I don't know how to use this spirit stone, as long as I put it in the village, it can drive away nearby flies and insects, and it is a treasure."

"Then why didn't the big brother bring it out?" The subordinate asked casually, but then patted himself on the head, thinking that he had asked too much.

Similarly, when the mountain bandit leader heard this sentence from his subordinates, his face was not good-looking at first, but he said with a smile: "I don't feel sorry for my brother, he is sick, so let people stay to take care of the village." I'm afraid that he will be bitten by flies and insects in the stockade, and then the matter of this elixir is too urgent, so I will forget the spirit stone in the stockade... Let your brothers suffer! ”

When the bandit leader said this, he felt inconsistent, so he didn't want to speak, lifted his pants, turned around and returned to the forest with a straight face.

But anyone can see that the bandit leader put the 'spirit stone' in the stockade for his own selfishness.

can also prove that their brothers have a deep relationship, and this mountain bandit leader is a person who values feelings!

Thereupon.

Some of the mountain bandits heard that their eldest brother left the treasures to the second master, although they complained, but they also envied such a brotherhood.

But now there is still a word for 'immortal medicine'.

The bandits in the mountains thought that as long as they robbed the 'immortal medicine' of Sundian's house in the past few days, would there be 'two treasures' in their own village! ’

In the future, even if his eldest brother leaves immortals, he can't leave both of them to the second master, right?

If the village is robbed, there will be nothing left!