Sun Mansion is a three-entry quadrangle, in the open space on the right side of the front yard, two sandbags are hung with a wooden shelf, there is a wooden stake on the left side, and there is a weapon rack next to the wooden stake, on which are placed swords, guns, swords, halberds.

One of the two sandbags contained wood flour and yellow sand, and the other contained only yellow sand.

In the front yard with a radius of more than 30 meters, the ground is paved with a layer of green bricks, many of which are broken into slag, and footprints can be vaguely seen, which shows that the strength of the people who left footprints is extraordinary.

When it's not raining, stand in the front yard, and when it rains, stand under the eaves.

In the past ten days, the distracting thoughts in Huang Liang's heart have been exhausted.

Life is simple, and there are no messy thoughts.

I went to bed early, got up early, and only had three meals a day in addition to standing on the pile.

Huang Liang, who had food and accommodation at the master's house and had no worries about food and clothing, was full of gratitude in his heart and was standing on the stump all day long.

His legs hurt every day, but he didn't give up, and it was inevitable to practice martial arts and endure hardships.

In just ten days, his physical fitness has become a lot stronger.

Now he is only fifteen years old, but his strength is about 100 catties.

The human body has an amazing potential.

There was once a mother in her thirties who lifted the car with both hands in order to save her child.

Under normal circumstances, how can a woman in her thirties afford a car?

When the potential explodes, a person who is powerless can also become a strong man.

The pile method can enhance qi and blood, integrate the strength of the whole body, and standing on the pile is to transform potential into strength.

Many people say that ancient nutrition can't keep up, and the strength of the ancients can't compare to modern people.

Today's Huang Liang feels that the strength of many people in the 21st century is not as good as that of the ancients.

If you eat those nutritious foods, you will have great strength, and everyone will become a strong man.

Men like their own strength, but why not?

Strength is not eaten, but exercised.

Not to mention, his current master, Sun Lutang, can easily pick up hundreds of pounds of heavy objects.

As for how great the master's strength is, Huang Liang doesn't know.

During his time in Sun's Mansion, he saw many farmers passing by outside the gate carrying two or three bags of ashes.

The ash of this era is the cement of later generations, and a bag weighs about 100 catties.

In the 21st century, the earth is in the midst of young and strong white-collar workers, and how many people can carry a hundred pounds?

Holding a mobile phone all day long, staying up late for three days, no matter how good your physical fitness is, you will become weak.

Huang Liang, who is standing on the pile every day, finds that his body is getting better and better, and his strength is getting stronger and stronger.

Time is like flowing water, and it is more than three months in the blink of an eye.

This morning, the front yard of Sun's house.

"Huang Liang, Xun Yi, Zhengfeng, you have also practiced the three-body style, whether you can reach the realm of three talents in one, it depends on your understanding, from today on, I will teach you boxing techniques for the teacher." Sun Lutang said.

"Yes, Master." The three of them responded in unison.

"Before becoming a teacher, I studied with many people and learned a lot, what do you want to learn?" Sun Lutang asked.

"Master, I want to learn Baguazhang." Zhou Zhengfeng said.

"Master, I want to learn Tai Chi." Li Xunyi said.

"Master, I'll learn Xingyi Fist." Huang Liang said after thinking about it.

"Hmm." Sun Lutang nodded, and asked again: "Huang Liang, Xingyi Fist has Xingyi Five Elements Fist and Xingyi Twelve Forms, do you learn Xingyi Five Elements Fist or Xingyi Twelve Forms?" ”

"I learned Xingyi Five Elements Boxing." Huang Liang said after thinking about it.

"Why?" Sun Lutang asked with a smile.

"Master's Xingyi Fist is unique in the world, and the Xingyi Five Elements Fist has the fewest moves, and I learn the Xingyi Five Elements Fist." Huang Liang said.

Tai Chi didn't go out for ten years, and Xingyi killed people in one year.

Huang Liang felt in his heart that if he wanted to learn and learn to achieve quick results, after the Xingyi Five Elements Boxing was practiced, it was not too late to practice Baguazhang and Taijiquan, and if he had leisure, he would practice Bajiquan again.

The road is simple, Xingyi Five Elements Boxing only has five moves, Xingyi Twelve Shapes but there are twelve kinds of boxing, in his opinion, beginner martial arts, the fewer moves the better, after all, greed can not chew more.

Xingyi Boxing, Tai Chi Boxing, and Baguazhang are the three famous internal boxing, and Baji Boxing is the top external boxing.

"You know how to be smart." Sun Lutang couldn't help but scold, compared with Xingyi Five Elements Boxing, his Baguazhang and Taijiquan were still a little bit worse.

"Master, when are we going to start?" Zhou Zhengfeng, who was only thirteen years old, couldn't wait to ask.

"You two stay here, Huang Liang, you come with me." Sun Lutang said.

"Yes!" The three of them responded loudly.

Not counting those senior brothers who left the Sun Mansion, among the four disciples, the twenty-one-year-old Zhang Deyuan was the largest, followed by the fifteen-year-old Huang Liang, followed by the fourteen-year-old Li Xunyi, and Zhou Zhengfeng was the youngest.

When I came to the inner courtyard, I saw Senior Brother Zhang practicing.

"Huang Liang, there are only five moves in Xingyi Five Elements Boxing, which are horizontal boxing, drill boxing, collapse boxing, splitting boxing, and cannon boxing, the five fists correspond to the five elements, and the splitting fist belongs to the golden ...... The cannon fist is fire. Sun Lutang talked about it.

"Yes, Master." Huang Liang nodded.

"I'll do it first." As soon as Sun Lutang's voice fell, he hit the Xingyi Five Elements Fist again.

It is said to be a fist, but it actually includes footwork.

followed the Xingyi Five Elements Fist a few times, and under the guidance of the master, Huang Liang's movements became more and more standard.

"Practicing boxing is like standing on a pile, practicing death first and then practicing life." Sun Lutang admonished.

"Master, do you practice the standard of movements first, and then practice the boxing method according to yourself?" Huang Liang asked thoughtfully.

"The children can be taught!" Sun Lutang approving.

Huang Liang asked a few more questions and began to box.

"You continue to practice, and I'll teach them." After Sun Lutang finished speaking, he turned around and walked out.

Playing Xingyi Five Elements Boxing neither fast nor slow, Huang Liang didn't think much about it, and only pursued to make the movements more standard.

Sun Lutang took Li Xunyi to the inner courtyard and taught the other party Taijiquan, and then returned to the front courtyard to teach Zhou Zhengfeng Baguazhang.

The three newly recruited apprentices are still young, except for Huang Liang, who is young and old, and the remaining two apprentices are not too young.

A person's energy is limited, he is greedy and chews too much, and he will inevitably achieve nothing by practicing the three martial arts at the same time.

Therefore, Sun Lutang had no choice but to teach them separately, and as for whether several apprentices passed on boxing techniques to each other in private, he was also powerless.

If you can manage it for a while, you can't manage it for a lifetime.

In the next few days, Huang Liang sometimes stood on the stump, sometimes boxed.

He didn't want to be proficient, so he didn't practice the Yijin Sutra for the time being.

Master Sun Lutang's martial arts are no worse than that of his uncle Li Shuwen, so there is no need to be busy cultivating the Yijin Sutra.

In the master's house, it is obviously unreasonable to practice the exercises passed on by the master's uncle.

Of course, in order to deepen his memory, he would recite the Yijin Sutra, the Forging Bone Sutra, and the Washing the Pulp Sutra several times a day.

After practicing Xingyi Five Elements Boxing for more than ten days, Huang Liang learned Xingyi Qigong again.

The technique of transporting qi and blood in Neijiaquan is called qigong or internal strength by boxers.

The exercises that Huang Liang learned are called Xingyi Qigong, also known as Five Elements Qigong.

The realm of qigong is in order, refining and refining qi, refining qi and transforming gods, practicing gods and returning to emptiness, and refining voids and merging the Tao.

The realm of strength is in order, bright energy, dark energy, chemical energy, and Dan energy.

The carriers of fist strength, knife strength, and gun strength are different, and their essence is similar.

Bright strength is rigidity, dark strength is soft strength, and the combination of strength and softness is just the skill of strength.

The process of practicing martial arts, to put it bluntly, is to practice muscles and bones on the outside, and on the inside.

The difference between inner and outer boxing is whether or not you have qigong.

With the assistance of Xingyi Qigong, Huang Liang's Xingyi Three-Body Pose and Xingyi Five Elements Fist are gradually getting better.

The pile method can enhance the cultivator's qi and blood and integrate the strength of the whole body.

Practicing qigong can not only enhance qi and blood, but also tap the potential of the human body, and also improve explosive power.

"Senior Brother Huang, let's have a discussion." Zhou Zhengfeng, who consciously made great progress in strength, invited to fight with confidence.

"Master has repeatedly ordered that you must not compete with others before your kung fu is completed." Huang Liang shook his head, at this time, he couldn't do it to be able to come out and collect, in case the other party was injured, it would be strange if he was not expelled from the division.

"Senior Brother Huang, Master has gone out to visit friends, let's compare, and he won't know." Zhou Zhengfeng said again.

"I'm not going to compare to you anyway." Huang Liang said in a resolute tone.

"Then it's up to you." As soon as Zhou Zhengfeng's voice fell, he stepped on the gossip and swam around, and slashed over with one palm.

Huang Liang dodged while paying attention to the opponent's footwork.

The footwork of Xingyi Five Elements Fist is simple, direct, and fast, and the degree of flexibility alone is far less than that of Bagua Swimming.