Duanmu Wuxian thought that Baili Qianmu liked to drink, so he hurriedly replied, and scolded himself for getting up early every day to get bamboo heart water.

"I'll make you porridge." Baili Qianmu got up and went to the kitchen, Duanmu Wuxian followed behind to make a fire, Qianmu went to pick the vegetables he asked Qiansan to bring back quietly, and Night Shadow Lige also occupied a good position, he likes to eat fish, so he uses a knife to kill fish.

From the first night they had been calling them for a hundred miles, they knew that they had to do it themselves to eat.

Baili Qianmu also silently took the pork ribs from the space and secretly took the pork ribs, prepared to make a glutinous rice stewed green bean bamboo tube rice, made a sweet and sour chrysanthemum squirrel fish, two plates of green vegetables, and the smart posture made several people standing in the courtyard imitate it carefully.

"Brother, which one is this?" Jin Murong Ning asked shamelessly.

"Thirteen potentials. Tai Chi is originally a lotus, with three layers of petals around the periphery, and the twelve pillars circulate to support the nine heavens on the top of the Buddha. "The pace of stepping on hundreds of miles and thousands of feet, flying and spinning posture, is Tai Chi.

"Mandarin Flying Duck Dance is white-headed, this is about the treatment of yin and yang, gossip into four pairs," Baili Qianmu rotated with a spatula in the palm of his right hand.

"The rabbit is yin, the crow is yang, and the flow of yin and yang is spoken," the green vegetables run in the pot in a gossip diagram.

"Spring, summer, autumn and winter cycle, talking about the cycle of the four elephants, the growth and change of yin and yang," the green vegetables are neatly arranged in mid-air like soldiers.

"Don't stop when Tai Chi will stop, talk about the Wuji moves of Tai Chi, no beginning and no reason," the green vegetables were put on a plate and arranged in the form of yin and yang fish: "Today, the four of you, the losing side is responsible for cleaning all the sanitation of the first house of the Gengyuan for half a month, including the kitchen." ”

Later, every day, regardless of wind or rain, from the beginning of the four figures, slowly increase, increase.

Tai Chi has only two movements, the relationship between the beginning and the end, one yin and one yang.

Tai Chi, but two postures, up, down, yin, yang.

People who practice Tai Chi are only two postures, lifting, falling, rising and falling in order to experience the peace of yin and yang, and only then can Tai Chi be highlighted between lifting and releasing the square circle, and knowing the timing of ups and downs and lifting and releasing will achieve boxing skills.

As soon as it falls together, it is the yin and yang of Tai Chi, just like the ups and downs of life, with highs and lows, ups and downs.

If the fist is life, it is calm when it starts, it is indifferent when it falls, and when it is taken and put down, when this punch is finished, it seems that he has gone through a vertical and horizontal life.

One person, one fist, one yin and yang, one world, flowing clouds and water, let the flashy world, like the ups and downs in front of you, loose shoulders, hanging elbows, zhongzheng, peaceful, boxing, a collection style, the dust is gone, leaving only the wind and bones and clouds that are gratifying.

Open-minded, calm, indifferent and casual boxing, taste all kinds of life.

The hustle and bustle, the glitz faded like a tide, a punch and a person in everything, only the purest self remained, and at this moment the fist and life are so tacit.

Fist, the moist of melt water, the grass of wood, the spirit of the earth, the nature of gold, the light of fire, meditation, mellow, virtual and real, penetrating, the spaciousness of the boxing, the harmony of the release of the fist is still there, and the five elements are the five natures of the fist.

Fist and people, even the truth is clumsy to natural.

It doesn't matter if you understand boxing or not, practicing Tai Chi boxing, is to practice life, it doesn't matter what boxing you play, the boxing that suits you is a good boxing, everyone has a pure land of mountains and seas in their hearts, which can accommodate yin and yang and can accommodate movement, even if the moonlight is hazy, the hustle and bustle of the world will be turned into a yin and a yang in the hand, let the time fade away little by little, slowly experience the changes of movement and static, and the potential energy of softness and rigidity.