"I'm so tired." Gu Liuxiao fell on the big bed, in fact, she was not so rigid at all, she was completely silent to cover up the embarrassment that she didn't know what to say, she was so desperate, she was really unbearable sometimes, but there was no way, she couldn't be bullied.

"I'm so tired." Gu Liuxiao fell on the big bed, in fact, she was not so rigid at all, she was completely silent to cover up the embarrassment that she didn't know what to say, she was so desperate, she was really unbearable sometimes, but there was no way, she couldn't be bullied.

"I'm so tired." Gu Liuxiao fell on the big bed, in fact, she was not so rigid at all, she was completely silent to cover up the embarrassment that she didn't know what to say, she was so desperate, she was really unbearable sometimes, but there was no way, she couldn't be bullied.

When it comes to the famous Song Xingyi, Song Shirong, Song Shide, Song Huchen, and the prominent names of their predecessors will appear in everyone's minds. The mysterious Four Classics of Internal Strength and the Root Packing Technique have haunted many martial arts students.

Xingyi Quan talks about "dragon-shaped bone searching", stressing bone strength, also known as the power of kidney yuan, innate power, in fact, it is very simple, it contains two elements, the first is that the hip is the lumbar vertebrae, the muscles on the pelvis (traditionally called dantian, middle section) can exert force, and the waist and hip joints can be opened and closed. The second is that the tendons of the skeleton of the whole body are connected, and the dantian force can reach all parts of the body smoothly without internal friction, which is called "Jinlu" to open up.

The muscles in the dantian area, people usually don't feel their existence at all - unless they sprain their waist, but after practice, they will realize that these deadliest joints in the human body contain the strongest power - that is the power of the primitive beast, the power of real instinct. Mr. Li Zhongxuan said that practicing boxing is a powerful dantian, and compared with a dantian, "you can increase your strength by 200 catties", which is not imagined by your mind. You can see that the amazing speed, strength and coordination of tigers and leopards when they rush to hunt for food are all launched from these parts. With this kind of power as the backing, the literati and bachelors also dared to fight on the battlefield. Xingyi Boxing talks about the dragon and the tiger, this dragon and tiger, the strongest is not the spine and waist and hips, there is the ability of the dragon and tiger, how can the courage not be strong? Mr. Sun Lutang said that "Xingyi Quan is just to collect the scattered spirit of the body into the dantian", which seems to be an understatement, but actually contains the wisdom of the inner family.

However, the dantian force has high requirements for the endometrium of the abdominal cavity, and the ball-shaped cavity below the diaphragm and above the pelvis must be as elastic as a leather ball (fascia work) and as strong as a steel ball (skeleton work), so the mind and mind are in one vein, and the first dantian opening and closing gong is the so-called "killing people in a year", because this part is strengthened from the beginning. There is the opening and closing of the dantian, only the coordinated opening and closing of the whole body bone joints, and the "inner opening and closing" can talk about the "external opening and closing" of the chest and back and limbs. Just because the front foot enters, the back foot must follow, and the strength is surging like a wave. "Without the opening and closing of the dantian to drive the internal changes of the whole body, it is impossible to do the surging wave power in any way. Of course, it can also be used to introduce the inside from the outside, from movement to static, such as the opening and closing style of Taijiquan, the double flying style of Hongyan, the tiger shape and Xiao shape of Xingyi Boxing, etc., can be used for exercise. It's just that if you don't practice the law, it's easy to hang your strength on your arms and legs, and it's not easy to go deep inside.

The Song style I learned was to practice the opening and closing of the dantian through the infinite pile. Wuji style, hanging hands such a station, how can it be worth the three major internal fists to set it up as the first style of opening boxing? Moreover, Li Cunyi, Sun Lutang, Xue Dian and other grandmaster-level figures wrote books and said that the Wuji style must be the first chapter. Future generations can not practice according to this step, but they can't be ignorant of this reason, can't say this clearly, and are not worthy of saying that they are practicing internal boxing.

There are twenty-four Xingyi Gate - introduced in "Martial Soul", starting from Wuji and ending Wuji, one formula occupies two "places". Is it an old-timer to make up the numbers? No, the infinity of the harvest is qualitatively different from the infinity of the beginning. There is a rule that is easy not to pass on in the Xingyi Gate: you have to naturally generate a round pile from the infinite pile, and then return to the infinite from the round pile. It's not about putting more than 20 types in that dead station, this is the dynamic process of cultivating the three-layer truth and the three-layer kung fu. It is aimed at the occlusion of the human body. These tricks must be passed, and there is no secret to the inner boxing, what rigidity and softness, movement, yin and yang, tightness, virtual and real, all in a smile. But there are several levels of mental methods in it, and it can't be messed up. In the past, Xingyi Sect did not teach piles. From the fist teaching, the apprentice can work highly, but it is difficult to teach others. From the twenty-four piles of teaching, the ins and outs of kung fu apprentices are clear, and they can teach others by themselves, so they are not the heirs of the mantle, and if they don't teach the piles, they will not break the internal connection points of the twenty-four piles.

When my teacher taught us, he didn't formally mention the 24 piles, but used Xingyi (Tai Chi) to illustrate it. I remember the situation very clearly, at the beginning I asked the teacher for advice on "Hongyan Double Flying", and the teacher slowly made a gesture, that is, the hands were raised from the side of the legs, and when they reached the level, they were pressed forward and pressed down to the dantian in front of the eyebrows. I don't understand, how can the "Flying Wild Goose" be as powerful as the rise of Taijiquan in the hands of other uncles? The teacher asked me to hand my hand in, I pounced in with a tiger shape, the teacher still did the same action, but the speed increased instantly, not only sucking my chest and pulling my back to swallow my attack, but also my arms squeezed and locked my hands, and my fists were already on my chest and abdomen. This is the horse-shaped downward force pile, and at the same time, the teacher also made a double bomb step - this is a step in the ambush step on ten sides, and Song Huchen is a series of signboards. It was this time that I broke the connection between the Wuji pile and the five elements and twelve shapes. Later, the teacher successively demonstrated the shape of a tiger, a chicken, a swallow, and a change of palm, all of which were conjured from Wuji. Later, I saw Mr. Hu Hague's experience of learning Taijiquan, and read the Taijiquan Sutra that "boxing is all about the momentum, and the momentum is all together, and there is no momentum below", so I completely understood the teacher's painstaking emphasis on the momentum.

When it was a place for the arms and legs to be mechanically supported, now they have to move even more than the arms and legs, which takes a lot of effort!! As soon as these pieces moved, they affected the limbs and hundreds of remains, the internal organs and six internal organs, the qi and blood perfused the tendons and veins, and the sweat came down after a while! At that time, I understood why I raised first and then practiced! Just because this thing is too individual, no matter how strong the muscles are, no matter how strong the muscles are, he can't stand this from the beginning, and he grins the same. So honestly seek from quiet, from slow, long tendons and tendons - it's not that you don't want to be fast, it's that you can't be fast at all!

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Chenben red makeup

Chenben red makeup