Seeing Lin Fan forcibly squat, the coaches who rushed to stop him were about to go crazy.

But the expected accident did not happen, Lin Fan did a standard squat movement, and it was still good.

【System】On-hook.

You squat 1 time, HP -1, XP +5, Potentity +2

Lin Fan secretly rejoiced, it's still good to work out, and he has added 6 points of potential for running a morning of takeout, and now he has added 2 points of potential with just one squat.

However, this squat does damage to the body, and the HP is also reduced by 1 point.

Fortunately, Lin Fan has a blood volume of 105, which is enough to do more than a hundred times.

Inch head sneered and watched, in his opinion, this stunned young man forced a squat, although he succeeded once, he must have had a muscle strain, maybe his spina was split.

Good words are hard to persuade damn ghosts, and the inch-headed young man has no intention of stopping it.

Next, Lin Fan did another squat.

Spine breaking, right? The inch-headed young man thought to himself.

Lin Fan did the third squat.

Still not broken? The inch-headed young man was dumbfounded.

By the time the two coaches arrived, Lin Fan had already done four squats.

Seeing this, the two coaches did not stop Lin Fan, but watched with interest.

This kid can do four in one go, and he doesn't look like he's struggling at all, so he's obviously practiced.

【System】On-hook.

You squat 1 time, HP -1, XP +5, Potentity +2.

You squat 1 time, HP -1, XP +5, Potentity +2.

You squat 1 time, HP -1, XP +5, Potentity +2.

……

System logs are repeated, and data is slowly growing.

After doing ten squats in one go, Lin Fan ordered the system: / Rest for one minute, and squat ten more times.

Lin Fan planned to divide into ten groups, a group of ten times, and finish a hundred squats.

Although the system can do a hundred squats at a time, it will also reduce the amount of blood.

But it is also necessary to consider the impact on others, and Lin Fan does not want to get into unnecessary trouble.

"Brother, cow, do you still want to do it?" The coach on the side gave a thumbs up, and was a little surprised to see that Lin Fan did not leave the equipment.

"I have to do nine more sets to make a hundred." Lin Fan smiled innocently.

"A hundred?" The young man's voice became sharper.

The coach was also dumbfounded.

"If you can make a hundred, I, Li Yuncong, can drink toilet water!" The inch-headed young man couldn't help but sneer.

Lin Fan didn't answer and began to practice the second group.

【System】On-hook.

You squat 1 time, HP -1, XP +5, Potentity +2.

You squat 1 time, HP -1, XP +5, Potentity +2.

……

After finishing a group of ten, Lin Fan simply did not rest, but continued to do it.

【System】On-hook.

You squat 1 time, HP -1, XP +5, Potentity +2.

You squat 1 time, HP -1, XP +5, Potentity +2.

You squat 1 time, HP -1, XP +5, Potentity +2.

……

As Lin Fan continued, there were more and more onlookers.

Lin Fan did 70.

Li Yuncong's scalp is itchy.

Lin Fan did 90.

The corners of Li Yuncong's mouth twitched.

Finally, Lin Fan did 99.

Just when everyone applauded and waited for Lin Fan to complete 100, Lin Fan put the barbell down and said with a smile: "I'm tired, don't do it." ”

Then, in the incomprehensible gaze of everyone, Lin Fan left.

Li Yuncong was stunned, his face was ugly, no matter how stupid he was, he knew how he could not do it with only one person, obviously to save face for him.

Li Yuncong's face was hot, and the projection of the eyes around him seemed to be laughing at him.

"As far as you can be a man, does Lao Tzu need you to save face?" Li Yuncong said hatefully.

Lin Fan came to the casual dining area inside the gym and asked for a cup of coffee.

After working out at the gym, he gained 198 potential, but his health was in the single digits.

Lin Fan needs to let his body rest for a period of time and let his blood volume recover before he can continue to exercise.

Lin Fan clicked into the character interface and chose "Meditation", meditation can speed up the recovery of blood volume.

Moreover, if you meditate long enough, you can also increase the upper limit of internal force.

Lin Fan called up the skill interface again:

Basic punches and kicks: 11

Basic light work: 10

Basic internal strength: 8

Basics:3

Lin Fan thought about it and decided to add some basic internal strength.

Because every 10 levels of basic skills are equal to 1 attribute.

Basic punches and kicks need to be increased by 9 levels to increase strength by 1.

The basic light skill needs to be added by 10 levels in order to improve 1 point of body technique.

And as long as the basic internal strength is increased by 2 levels, you can increase the root bone by 1 point.

The higher the root bone, the higher the upper limit of HP and the higher the upper limit of internal force.

Lin Fan ordered the basic internal strength.

Hint: Increases level 1 basic internal power and consumes 161 potential.

Lin Fan chose to promote.

Now, the basic internal strength has become level 9.

After the basic internal strength is increased, the HP also increases to 109, and the internal force increases to 186.

Internal force can also use the [afterburner] function, and during each attack, consume part of the internal force to damage the enemy, and temporarily do not need it.

Rest for a while and your health is replenished.

Lin Fan went to the gym to practice again, and in order not to be conspicuous, he also practiced other equipment in addition to squats.

On that day, Lin Fan exercised until the gym closed at 10 p.m. before returning home.

During the hang-up, Lin Fan has been playing with his mobile phone in the Lingtai.

After returning home, Lin Fan looked at the system again and was also shocked.

[System] You gain a total of +3160 offline experience, +814 potential, and +11 internal strength.

After Lin Fan frantically added points.

The character level has been upgraded to level 13.

The basic internal strength has been upgraded from level 9 to level 10.

The root bone changed from 1 to 2.

Basic punches and kicks have been upgraded from level 11 to level 13.

At night, Lin Fan's body, as usual, continued to hang up, raising his legs, jumping jacks, burpees and various indoor high-intensity exercises, while he himself slept beautifully in the Lingtai space.

Fortunately, Lin Fan lives on the first floor, if he lives in a high-rise building, the downstairs neighbors think that the upstairs is crazy.

Early the next morning.

Roaring was heard from the takeaway site.

"What? You're quitting? The stationmaster's eyes widened, looking at Lin Fan, unable to believe his ears.

"Your monthly income is more than 20,000 yuan, and you are doing so well, why do you want to resign?" The webmaster didn't understand.

"Stationmaster, no one can deliver takeaway for a lifetime." Lin Fan said calmly.

Allowed by the stationmaster's repeated persuasion, Lin Fan was determined to resign.

In the end, the stationmaster had to agree, but on the grounds of lack of manpower, he asked Lin Fan to do it for a few more days and wait for the newcomer to take over before leaving.

Lin Fan agreed, the stationmaster has always treated him well, and he is not good to leave immediately.

Lin Fan rode a small electric donkey and walked through the rolling traffic.

It was rare that he did not hang up, but drove himself and enjoyed the warm autumn sunshine.

This is the last day to deliver takeaways, and Lin Fan decided to deliver it in person, which can be regarded as a commemoration of his takeaway career.

Lin Fan has already found a co-worker to replace him, and he will be able to leave his job tomorrow.

Relying on last month's salary of more than 20,000 yuan, even if he doesn't work for half a year, Lin Fan can live well, and he has to devote himself to the preparation for the martial arts exam.

Another red light, Lin Fan stopped.

At this time, an open-top Aston Martin stopped next to it, attracting almost everyone's attention, and many pedestrians stopped at the zebra crossing and took out their mobile phones to take pictures.

Lin Fan doesn't know much about cars, but he knows that this car costs two million to say the least.

In the driver's seat was a beautiful woman in sunglasses, expressionless, as if she was accustomed to this reaction.

Lin Fan glanced at the female driver, and his face changed slightly.

"Wen Mujin?"

Lin Fan didn't expect to meet the school flower of high school here.

Lin Fan silently put on his helmet so as not to be recognized by the school flower.