Five days passed quickly.

Lin Fan has been in the gym for five days, and he has never stepped out, all of them are talents, and they speak well, and they like to be in it.

The cleaning of the gym is very simple, spend a little time every day to do the sanitation of the large surface, passages, stairs and other places, and then it is to herd the sheep, and pay attention to the cleanliness of the fitness equipment when herding the sheep (basically no cleaning).

Most of the working hours are fishing, no, it's hang-up, and the rest time is also hang-up, and the upgrade is faster than when I opened a membership before.

I don't hang up for a minute, and I feel uncomfortable.

The results of the five-day hang-up are as follows:

【System】You gain a total of experience +5996, potential +1027, max HP +5, and max internal force +15.

【System】You gain a total of experience +6177, potential +1179, max HP +4, and max internal force +12.

【System】You gain a total of +6056 experience, +1098 potential, +2 HP, and +6 internal strength.

……

Your level rises to level 22.

Increases your strength to 3.

Raise your base punches and kicks to level 22.

Your Xingyi Fist has been upgraded to level 22.

Your basic knowledge is upgraded to level 5.

……

Because the external threat has not been lifted, Lin Fan puts all the points on strength.

The 3-point body method jumps three meters high, which is almost enough, and it is the most reasonable strategy to raise the strength as soon as possible.

Today is the weekend, the gym is full of people, and Lin Fan's progress has been greatly affected.

"Xiaolin, come and help me!" An uncle who practiced weight-bearing squats greeted Lin Fan.

Lin Fan put down the rag and went over to hold the uncle's waist.

Lin Fan is also well-known in the gym, after all, he is a man who squats 100 times with a weight of 200 kilograms, and many gymnasers are looking for Lin Fan to spar.

Lin Fan felt that if he continued like this, he would have to find the boss to add money.

You say I'm a cleaner, how did I become a fitness sparring partner?

"Xiaolin, there is a shortage of people in the martial arts hall, come with me." At this time, the director hurried over.

"I also have to support the customer's waist." Lin Fan said.

"Coach Zhang, you can replace it," the director shouted, and said to Lin Fan: "Hurry up, hurry up, hurry up!" ”

The Excellence Multi-Purpose Club has two venues, a gymnasium and a martial arts hall, which are connected by a garden corridor in between.

The martial arts hall is a place where would-be martial artists and martial artists train, and outsiders are generally not allowed to enter.

Lin Fan usually only cleaned the courtyard outside the martial arts hall, and he never went in.

The cleaners of the gym almost poured out of the nest, and everyone had an expression of being a great enemy.

"Aunt Wu, don't you just do a hygiene, why are you so serious?" In the corridor to the martial arts hall, Lin Fan asked his colleagues in a low voice.

"You don't know, today the curator is teaching the students personally, and the curator is strict!" Aunt Wu said.

Lin Fan has also heard that the Excellent Martial Arts Hall has a martial arts training class, and the curator surnamed Han is a retired martial artist, and it is said that the level is very high, and the curator Han will teach once a week, and the instructor under him is responsible for the rest of the time.

"Last time, because the windows were wiped with wet towels, the director was reprimanded by the curator for a long time, no wonder he had to add more people this time." Another cleaning uncle said.

"What do you use to clean windows without a wet towel?" Lin Fan was a little confused.

"Wipe it with a damp towel first, then with a newspaper, so the glass will be bright!" Aunt Wu said.

"Do you need to be so serious?" Lin Fan was surprised.

"I'll work honestly later, and be careful of being fired." Uncle Cleaning said.

Lin Fan followed the other cleaners into the interior of the martial arts hall.

The dojo that Lin Fan was responsible for cleaning had a large tatami mat in the middle, a strength testing machine in the corner, a giant boxing target in front of the cabinet, and an LCD screen on the counter.

This is also a standard instrument during the martial arts exam, during the exam, a punch is hit on the boxing target, and the screen will display the fist strength data.

Lin Fan knew that the passing line of the last martial arts strength test was 517kg.

Before the Extradimensional Storm, there were only a handful of humans on Earth who could reach 500kg of fist power.

But after the great prosperity of martial arts, there are countless people who can achieve this fist power.

"I don't know what my fist strength is now?"

Lin Fan saw that there was no one left and right, and he didn't accumulate strength, so he quickly punched and hit the giant boxing target.

Bite!

Force data is displayed on the screen.

398kg!

It's a bit high.

Lin Fan was slightly surprised, an ordinary adult man's punch was about 50kg, and he hit four times the strength.

Lin Fan thought that he was much worse than the passing line of the martial arts examination, but he didn't expect it to be more than 100kg.

Moreover, this punch was just an ordinary punch, and no internal force and moves were used.

If you calculate the multiplier effect of internal forces and moves, and throw a punch with all your might, it should not be a problem to exceed the passing line.

Lin Fan looked at the boxing target and was about to use all his strength to punch again, when a large number of footsteps came from outside the door.

Lin Fan hurriedly picked up the rag and made the appearance of cleaning the instrument.

More than 20 students in white uniforms rushed in, and they walked straight to the tatami mats and sat down in several rows, all of them looking nervous and serious, and they did not speak to each other.

After a while, a giant man slowly walked into the dojo, he was nearly two meters tall, his muscles were knotted, and a pair of eyes scanned, as if there was cold electricity radiation.

He walked up to the tatami, and it seemed that there was a powerful aura around him, and the students became more and more nervous, and they didn't even dare to come out.

Lin Fan thought to himself, this man with his own aura must be the owner of the Han Pavilion.

The students saluted the master of the Korean Pavilion and began their lessons.

"Yang Zhen!" The owner of the Korean Pavilion took a roll call.

"Yes!"

The student called Yang Zhen first straightened his waist, then erected his feet, landed on his feet, raised his knees to stand up, moved his left foot forward, and finally put his heels together, and came out in a martial artist's standard posture.

"What did we talk about in the last class?" The owner of the Han Pavilion said.

"The teacher talked about two kinds of force skills, one is the foot hanging drag force, the other is the waist spin force, the two force skills have their own emphasis, the foot reaction is fast, the waist strength is large, the combination of the two, you can send out great strength in a short time!" Yang Zhen said.

"I remember well, it's useless to just remember, I must be able to use it!" The owner of the Han Pavilion pointed to the dynamometer in the corner of the wall, "You go and punch, if you fail to exceed your last score, you don't have to go to class, and the tuition will be refunded to you." ”

Yang Zhen didn't seem to be confident, looked nervous, and walked towards the force tester.

"The other students went to observe and carefully appreciate the advantages and disadvantages of his efforts." The Han Pavilion Master said again.

The other students all got up and went over.

Being watched by many people, Yang Zhen became more and more nervous.

Yang Zhen has a solid chest and abdomen, heavy shoulders and elbows, and his whole body is integrated, as stable as a mountain.

Lin Fan watched from the sidelines, and couldn't help but sigh, in the end, he was professionally trained, and just looking at this posture was very powerful.

After Yang Zhen was ready, he instantly changed from static to moving, his body turned slightly, his left foot kicked the ground, and his right arm hit directly, like a big gun, stabbing fiercely on the target.

Bite!

Force data is displayed on the screen.

286kg！

Yang Zhen breathed a sigh of relief, 2kg higher than his last score, and he didn't have to be kicked out of the training class.

"It's wrong, it's an empty shelf, it's all wrong with a punch, the footsteps are dragging, not a blind kick, and the spinning bomb on the waist is useless to ......" The owner of the Han Pavilion looked like he hated iron and did not make steel, and used Yang Zhen as a negative example to educate other students.

Lin Fan was eavesdropping, every word of the Han Pavilion Master was a matter of experience, and it didn't hurt to listen to it more.

At this time, Lin Fan felt that there was a gaze in the crowd staring at him, with bad intentions.

Lin Fan looked over, and the two looked at each other, sparks in the air.

"Li Yuncong! Where are you looking? ”

The owner of the Korean Pavilion shouted violently, like thunder, and the audience was silent.