Fu Ji knew that Han Yunjing could complete a five-meter run in a quarter of an hour, and that was because after Han Yunjing completed the training task he gave him every day, he would run back and forth by the river every day, and Shen Qing helped watch the time.

At first, it couldn't be done, but as time passed, the effect of the training came out, coupled with Han Yunjing's perseverance, most of the hours slowly condensed, three quarters of an hour was changed to two quarters of an hour, two quarters of an hour to a quarter and a half of hours, and then it became a quarter of an hour.

Han Yunjing's dedication, Fu Ji saw it in his eyes.

For this reason, Shen Qing's endurance and physical strength have also increased a lot, although he can't run five thousand meters in a quarter of an hour, he can definitely run five thousand meters in two quarters of an hour.

Looking at Han Yunjing's tired and sweaty appearance, Fu Ji was very pleased, "The first request of my master, you have completed!" Come, let's go home and rest, and lift the stone lock for an hour tomorrow morning! ”

The stone lock is very heavy, and it tests strength, skill, grip strength, wrist strength, arm strength, and other waist and leg strength training.

In this convenience, Han Yunjing is very effective.

But Nian was not very old in Han Yunjing, only eleven years old, and Fu Ji did not find a particularly heavy stone lock for Han Yunjing to exercise.

One stone lock is twenty kilograms.

As long as he lifted the stone lock for an hour, he stood still.

Changing hands? As long as Han Yunjing is not afraid of accidents, he can change it.

As for the trick of the stone lock? Wait until Han Yunjing is a little older!

On the morning of the twenty-ninth day of the lunar month, Shen Qing did not go with Han Yunjing, but stayed at home, cleaned the house with the Lu family, and prepared all the things needed for the New Year.

Fu Ji stood in front of Han Yunjing with a ring ruler, and he said solemnly: "If you really can't hold on, give up!" Don't hurt yourself in order to fulfill the so-called conditions! If it doesn't work this time, you can save it for the next time. ”

"Master, I will definitely be able to, I will not live up to your expectations!" Lifting the stone lock, Han Yunjing is practicing every day, and his abdominal muscles, biceps, and triceps all come out.

Sister Qing'er said that after having chicken, he became more manly.

Very handsome!

Fu Ji nodded: "Then let's start!" ”

If the action is not standard, you will be beaten.

Han Yunjing took a horse step, lifted the stone lock effortlessly, and lifted the stone lock above his head.

An hour is not a short time, Han Yunjing only trains for half an hour on weekdays, he has never done an hour, plus he hasn't slept for a day and a night, I don't know if Han Yunjing can persevere?

Fu Ji was looking forward to it.

After a while, the sweat on Han Yunjing's body slowly flowed out, and his clothes were soaked, and he was even more strenuous and sweaty than running yesterday.

After a while, his feet were full of sweat, the weather was good today, and the snow on the ground was swept away by Fu Ji, but after the sweat fell on the ground, it condensed into ice.

Little by little, as time went by, there was a small iceberg of sweat at my feet.

For half an hour, Han Yunjing could hold on.

After all, that's how I practiced on weekdays, but after half an hour, Han Yunjing's physical strength and endurance were not good, and his arms were even more sore, and he wanted to give up several times.

But when he thought of Granny Zhu and Helian Jue, he gritted his teeth and continued to hold it, he didn't want to watch Qing'er's sister being snatched away, especially Helian Jue!

That Helian Jue is now Han Yunjing's nightmare!

If you don't get stronger, this nightmare will always exist.