Yeyang was sweating profusely at this time, but he didn't feel tired at all, but was full of energy and vitality.

Feng Lao didn't know when he appeared behind him, stretched out his hand, and a boulder of 10,000 catties fell on Yeyang's shoulder: "Use only physical strength, run three laps around the island, and complete it in one hour." ”

Yeyang snorted and began to run, leaving dented footprints on the ground.

Stepping into the foundation building realm, simple physical tempering has no great effect, and what this realm needs most is to absorb qi and consolidate.

There are two levels of foundation building realm, the first level needs to absorb the gas vitality and fill it with the dantian, which is called the qi acceptance realm, and the second level is to liquefy the gas and let the liquid vitality fill the dantian, which is called the condensate realm. In the later stage of the condensate realm, the liquid vitality will solidify and condense into a Yuan Dan, and from then on enter the Yuan Dan Realm.

As long as there is enough heaven and earth vitality, it will not be a problem, and what is consolidated is the need to purify and master the absorbed vitality.

It is necessary to know that the vitality of heaven and earth is mottled and mixed, and in general it is divided into twelve attributes, the ordinary attributes are: metal, wood, water, fire, earth, ice, thunder, wind, and the extraordinary attributes are: life, death, light and darkness.

In order to absorb the vitality and exclude the impurities, for the twelve attributes of heaven and earth vitality, the ancestors of the predecessors created the cultivation method of the twelve attributes after infinite exploration.

If a person cultivates the fire attribute mental method, then he can only absorb the fire attribute vitality, and the other vitality will only block the meridians if he absorbs the phase restraint attribute vitality, and even cause an explosion of the body.

Moreover, there are different classifications within the same attribute, so it is necessary to remove the vitality and impurities that are not suitable for you, so that the vitality is purified, the purer the vitality, and the greater the possibility of breaking through the realm.

Some people are born with attributes in their bodies, which are called attribute physiques, and as long as the attribute physique cultivates the corresponding mental method, the cultivation speed and refining purity are much higher than others.

In addition to the attribute physique, some bloodline inheritance races will also have inheritance attributes, and the ancestors among them even created a mental method that is only suitable for the bloodline cultivation of their own race, which is called the bloodline inheritance mental method, which is much more powerful than the mental method of the same level.

In addition to these two, the grade of the mind can also affect the speed and purity of absorbing the vitality, the mind is divided into: mortal level, yuan level, spirit level, Xuan level, holy level, emperor level and legend level, each level is divided into lower grade, middle grade, upper grade and best grade.

The difference in the effect of each order of the mind method is huge, if it takes a person a hundred years to cultivate the Yuan level heart method, then he can reduce this time to eighty years by cultivating the spirit level heart method, and the higher the level, the greater the difference in effect.

Corresponding to the mental method used for cultivation, there are also techniques used for combat, and their grades are the same, but the gap is not as big as the mental method.

Under normal circumstances, a person is born without attributes, and what kind of mental method he cultivates will become an attribute, and he can only have one attribute in his life, but some monsters are not among them, such as Yeyang.

As far as he knew, he had cultivated the Yuan Qi of the Ice Attribute, Fire Attribute, and Death Attribute, and because he had the Desolate Qi in his body, the source of all things, he could not cultivate the mental method of other attributes.

In the woods by the sea, the sea breeze is blowing, and Yeyang is sitting opposite Feng Lao on a big stone, Feng Lao is holding a green willow branch, and is explaining some problems that should be paid attention to in building a foundation realm.

"Between heaven and earth, there is the foundation of the survival of all things, which is 'qi', the qi that constructs life is called 'essence', the qi that organizes the earth is called 'earth qi', the wind and clouds are called 'weather', and the gloomy and cold is called 'evil qi'......"

"These qi naturally exist between heaven and earth, called 'natural qi', in addition to 'natural qi', some living beings will also have special qi in their bodies, called 'sheng lingqi', the human body is called 'popularity', the demon is called 'demon qi', and the immortal body is called 'immortal qi'......"

"And no matter what it is, there will be the same qi in the body--'Yuan Qi', which is the foundation of the dependence of all things, and it is also the foundation of the cultivation of living beings, and in order to cultivate the Yuan Qi, there is the existence of the Mental Method. ”

"The heart method is very important for cultivation, it is best to practice the best at the beginning, otherwise even if it can be replaced in the future, it will have an impact on the foundation, you have five inheritance bloodlines in your body: ice, wood, life, death, and darkness, and you should practice these five bloodline inheritance methods, as for the others, unless you have an extremely powerful heart method, you can directly rule it out. ”

"My Night Wolf Clan inherits the dark attribute, the mother fox clan inherits the ice attribute, the grandfather soul clan inherits the death attribute, but where do the life attributes and wood attributes come from, why don't I know?" Hearing Elder Feng's words, Yeyang wondered.

Feng Lao stroked his long beard: "It doesn't hurt to tell you, your great-grandmother is a descendant of the Shennong clan, so your grandfather is actually a hybrid of the human race and the soul clan, only a few people in the Nine Realms know about this matter, and I happen to be one of those people." And your wolf clan ancestors also have some connections with my Weiyang clan, so it's not surprising that there are some thin Weiyang clan bloodlines. ”

Later, Feng Lao also emphasized that although he didn't know the specific method of refining the desolate qi, he also learned from some ancient books that if Yeyang wanted to refine the desolate qi in his body, he must use the vitality of the twelve attributes, and it must be the purity of the legendary level, even if it is the best of the emperor level.

"What, according to what you mean, wouldn't I want to cultivate twelve Legendary Rank Mental Methods!" Ye Yang was taken aback.

"Of course not. Feng Lao glanced at him, and said angrily: "What do you think is the legendary heart method, Chinese cabbage? Even cultivating one to the extreme is extremely difficult, how many can you cultivate at the same time?"

"Continue!" Feng Lao suddenly snorted, the willow branch in his hand waved slightly, the green light flashed, and two volumes appeared out of thin air, flying towards the night sun.

Yeyang took the two volumes, one was turquoise with green lines embroidered on the cover, and the other was white, containing the breath of life, but only half of them.

He was surprised: "This is ......"

"This is the [Aoki Easy Formula] and [Immortal Heart Sutra] mental recipe and luck method, but there is only the first volume, and the rest of the [Immortal Heart Sutra] will go to Kunlun to get it if you want, as for the [Aoki Easy Formula], ......" Speaking of this, Feng Lao smiled: "You haven't worshiped under my door yet, and the last volume passed to you is already an exception, and the next volume can only depend on your performance and fate." ”

Yeyang didn't say anything about this, and said secretly: "Isn't it just that you want me to beg you to apprentice, so I won't be fooled!"

"You can choose one of them as your own cultivation method, or you can also practice another mental method. Seeing that Yeyang didn't speak, Feng Lao spoke again.

"I choose ......" Yeyang was about to blurt out, and without hesitation chose the [Netherworld Heart Sutra] of the soul clan, but Feng Lao interrupted him with a remark.

"Before making my choice, I think it's important for me to tell you about your current physical condition. Elder Feng stroked his long beard and said.

"The third life after the soul is scattered, although your soul power has increased a lot, but it has also brought a lot of side effects, and the soul has not completely fused with the body. ”

"Second, because the three souls have their own memories, your current souls are still independent, on the one hand, it can allow you to achieve three purposes, but on the other hand, it also makes your temperament changeable, and you need to carry out three transformations of cultivation, that is, three times of cultivation. ”

"In these three turns, your three souls only need to reach the Chong Pulse Realm and cultivate the Mental Method to the twenty-seventh layer before they can proceed to the next stage. ”

"Don't be too troublesome, because on the other hand, you can cultivate the three mental methods, and every time you experience transformation, your strength can far surpass that of the same level, and it will be much easier to hit the holy platform after three turns, and the cultivation speed will reach three times that of the same level!"

"These are only the three attributes, what about the remaining nine?" Yeyang asked suspiciously.

"The remaining nine attributes only need to comprehend the nine avenues, and they can also achieve the same effect, now you think about it carefully!"

After speaking, Feng Lao stopped speaking, quietly looked at Yeyang, waiting for him to make a choice.

Yeyang's eyes flashed with a look of struggle, and he stretched out his hand to the Immortal Heart Sutra, but he still retracted it, and looked at Aoki Xiaoyao Jue again, but he didn't make up his mind, and finally looked at Feng Lao: "Senior, can you introduce me to the twelve bloodline inheritance heart methods?"

"I know that you will ask this, these twelve mental methods, it is not about who is better than whom, it can only be said that each has its own characteristics. ”

"[Tiangang Golden Dragon Jue] is a combination of attack and defense, minoring in Shen Qi and Dragon Qi, integrating attack and defense, but the speed is a little slower;[Aoki Xiaoyao Jue] is biased towards defense, with strong vitality, defense, speed, and binding power, but the strength attack is insufficient; [Blue Sea Tide Formula] is similar to [Aoki Xiaoyao Jue], with slightly stronger strength and slightly weaker speed; [Flame Nirvana Jue] has strong attack speed and insufficient defense; [Chaos Thick Earth Jue] has the strongest defense and the weakest speed. ”

"The mental method of the three attributes of Ice Thunder Wind is half a chip stronger than the first five, [Ice Lead] is good at speed and attack, but not good at defense; [Thunder Lead] has strong attack speed, and the others are slightly inferior; [Wind Resistance] is the fastest and has the weakest defense. ”

"As for the death of light and dark lives, these four attributes are a cut above the first three attributes, and they are also the most unpredictable, and it is difficult to estimate the combat effectiveness, but this cultivation difficulty is also the highest. ”

"The [Netherworld Heart Sutra] and the [Immortal Heart Method] are almost as powerful, the [Netherworld Heart Sutra] is elusive, the attack power is very strong, the cultivator is between the virtual entities, which is conducive to assassination, and the [Immortal Heart Sutra] has a long-lasting vitality, and the cultivator recovers quickly from his injuries, so it is difficult to be killed. ”

"[Luminous Cult] and [Dark Night Cult], both are good at attack and speed, [Dark Night Cult] is good at corrosive devouring, and [Luminous Cult] is mainly purifying and dissolving. ”

"In my opinion, [Tiangang Golden Dragon Formula], [Blue Sea Tide Birth Formula], [Flame Nirvana Formula], [Chaos Thick Earth Formula], [Thunder Citation], [Wind Citation], [Bright Holy Scripture], these seven kinds can be excluded first, because these are the inheritances of the major races, and it is difficult for outsiders to borrow them, among them, the [Imperial Wind Citation] and [Bright Holy Scripture] have already disappeared for four or five hundred thousand years, and the rest is up to you to choose. ”

"I've chosen, take these two volumes back from your old man, I won't choose either. Yeyang took a deep breath and said firmly.

"Have you really decided? If you don't change it, there won't be this shop in this village. Feng Lao asked with some disappointment.

"That's right, no, it's decided. Yeyang nodded and said.

"Okay, in that case, I'm not reluctant, what do you plan to focus on in your next training?" Elder Feng asked again after packing up the two volumes.

"Speed and strength, especially speed, the weapon is a halberd, the lightweight, nimble and sharp kind. "Actually, he still wants to practice bows and arrows, he has used bows and arrows in the underworld, and his archery skills are also good, with fast speed and strong strength, the kind of long-distance killing with an arrow piercing the heart makes him feel very enjoyable, but he didn't say it to Feng Lao, he is still on guard against Feng Lao, and it is always good to keep a little.

Elder Feng nodded, almost as he knew, just to confirm. Then Elder Feng got up and disappeared, and went to prepare for the cultivation thing. As for Yeyang, he was left in place by him and entered the foundation building realm, except for the necessary cultivation, the free-range cultivation method was the most beneficial to him.

In addition to the [Aoki Easy Formula] and [Immortal Heart Sutra] that Feng Lao took out, Yeyang also has the [Netherworld Heart Sutra] of the soul clan's death attribute on his body, and it is also a complete volume.

In the underworld for decades, he was most familiar with the [Nether Heart Sutra], he had cultivated before, and now it should be extremely easy to cultivate again. Moreover, the [Netherworld Heart Sutra] also has the effect of cultivating the soul while cultivating the vitality, which is even more suitable for him who has not yet fully integrated the power of the soul at this time.

However, the wolf clan's [Night Cult] and the fox clan's [Cold Ice Introduction] didn't have time to cultivate because he died too early, so he had to wait until he returned to the wolf clan to learn later.