"The system that I want to teach you is spiritual practice, which is different from what you know in mythological stories, and it is a way of practice that is very suitable for the modern environment. ”

Lu Yuan briefly explained to everyone the concepts and theories of spiritual cultivation, and why he taught them spiritual cultivation.

After a brief explanation, Lu Yuan began to teach these people to meditate for the first time.

However, before meditating, he still took out the equipment and let these people test their vitality first.

The results of the test did not surprise him, and these people all had a life force of around 0.5.

After all, Sun Yidao is a very optimistic person, and these people are also really passionate about martial arts and are also attentive in their usual contacts.

So their vitality is a little stronger than ordinary people, normal people only have 0.4 vitality, they are 0.5.

Don't underestimate the 0.1 gap, in ordinary people, the difference of 0.1 vitality is like the gap between adults and children, the existence of 0.5 vitality can easily defeat people with 0.4 vitality.

Because they have practiced the national art for several years, their bodies have been greatly exercised and enhanced, which has caused their vitality to be 0.1 stronger than others.

It is believed that after they have gone through spiritual cultivation, their vitality will be greatly improved.

After all, they have a very good foundation, and once they carry out spiritual cultivation and tap their potential, they will make great progress in a short period of time.

In order for them to be able to better enter the state, he deliberately took out the futon he got from the Eternal Star and asked them to make it on top of the futon on their knees, so that they could enter the meditative state more smoothly.

Especially for people like them who meditate for the first time, it is especially helpful.

Especially due to the fast pace of life and high pressure, modern people are very impetuous and cannot really calm down and meditate.

Therefore, if there are no props such as futons to assist people in the meditation state, the spiritual practice will progress very slowly, and it may not even be successful.

What followed was the tedious and boring teaching time, and Lu Yuan attached great importance to this first batch of cultivators, so he also taught it himself, and it was very detailed, and he explained every point.

Under his hands-on teachings and with the help of the futons, these people finally entered the first meditation state without any problems.

But after all, it was the first time to enter a meditative state, and they didn't have the slightest energy in their bodies, so it didn't last long, and it ended the meditative state.

After they were done, Lu Yuan asked them to drink a small part of the energy liquid, and then asked them to continue meditating.

In this way, the cycle of meditation is repeated, and the time of the day passes.

At the end of today's meditation, everyone felt refreshed, not tired at all, and energetic and refreshed.

Of course, this is only the first day, and the changes have not been so great, so they just feel that their spirits have changed a little better, and they have not experienced other changes.

"Go back, do things normally during the day, come here to meditate after work, and leave the next morning. ”

After the first day of meditation, Lu Yuan let them leave.

Meditation is actually falling into a deep sleep, so meditating for one night is equivalent to the effect of a night of deep sleep.

You should know that the quality of deep sleep is very high, and three or four hours of deep sleep can achieve the quality of normal sleep for a whole night.

What's more, it is a deep sleep for a whole night, which is very helpful for people's spirit the next day, people will become energetic, full of energy, and work efficiency will be greatly improved.

Therefore, Lu Yuan did not affect their normal work and life, but just asked them to come here at night for meditation.

"Good. ”

When everyone heard his words, they also nodded excitedly.

Although this first meditation did not change them drastically, no one knew their own situation better than themselves.

They are well aware of what changes have taken place in their bodies and how those changes are good for them, etc.

And they are not fools, so they will naturally not let go of this opportunity, so they will naturally obey Lu Yuan's arrangement.

Next, Lu Yuan would guide them in spiritual cultivation here every night, and during the day, he would go to Jiangcheng's industry to take a look and accompany Su Han.

After this lasted for about a week, Lu Yuan left.

In a week's time, Lu Yuan had completely guided them to the beginning, and in the future, they only needed to practice on their own.

As for the nutrient solution, he prepared a lot of it and left it in the martial arts hall, and they could use it as long as they came to the martial arts hall every night.

Although he left the martial arts hall, he did not leave Jiangcheng.

At this time, he came to Wanjie University in Jiangcheng.

Wanjie University was established last year, and it was also advertised at that time, and there were many candidates who wanted to enter Wanjie University, but because the admissions standards of Wanjie University were not the same as those of other universities, many students were not able to enter.

Recently, the school year is approaching, and a new batch of students have also come to Wanjie University.

Before entering Wanjie University, and after entering Wanjie University, these students are completely two people, or people from two worlds.

In the past, they may have been bad students in the eyes of teachers, poor students with the lowest grades in the school, and students who did not score well in exams.

However, under the eclectic admissions standards of Wanjie University, they can be admitted if one of their advantages is recognized by Wanjie University.

Yes, Wanjie University admissions never looks at the score, the score is just a reference.

A high score is not an advantage, and a low score does not have to worry about being at a disadvantage.

The University of All Worlds does not need the kind of people who can only die to read, but the kind of people who have flexible brains and are interested and talented in certain aspects.

At that time, after this standard was released, a large number of students and parents complained again and again.

They originally thought that the admission score of Wanjie University should be very high, so they didn't know how many cram schools they signed up for, how many materials they reviewed, and finally got a high score, but they didn't expect that Wanjie University had no requirements for scores at all!

Admission to Wanjie University is not determined by grades, but by interviews.

All students have to go through an interview with Wanjie University before they can know if they can be admitted.

Some candidates with very high scores are too stiff when answering some questions, completely copying the words in the book, and have no ideas of their own at all.

And some students with low scores, although the answers are not as perfect as those students, have their own ideas and put forward some ideas.

In the end, Wanjie University definitely chose the latter.

All in all, Wanjie University doesn't want high scores, as long as there are talented ones!

The fourth update! Today's update is complete!Ask for recommendation tickets!Ask for monthly passes!

(End of chapter)