Long Wudao: "If you practice your internal skills, your mid-qi will naturally be sufficient, and your breath will be full and powerful!" ”

Zhen Huan said: "That's right, Long Wu hasn't taught me internal skills yet!" Last time it just taught me how to meditate. ”

"How's the Queen's meditation practice?"

"I'm practicing every day!"

"This is a basic skill, you must practice it seriously and really calm your mind."

"Well, I've been working hard!" Zhen Huan looked like a good student in front of Long Wu.

"That's good, we can officially learn 'Xiao Zhoutian', if the queen mother insists on practicing 'Xiao Zhoutian', she won't need wings in the future."

"Without wings?"

"That's right, if you have deep internal strength, although you may not be able to soar through the clouds, at least you won't fall from a high place and fall to your death!"

"Is it really that powerful?"

"My Master told me that human potential is infinite, and the reason why we are the way we are is because we have not developed our potential."

"Potential? Did your master really say that? ”

"Yes, Master said that people are very powerful, and if you use your brain, you can change the world, if you use your brain more to consider your physical potential, don't say that it is not a problem to soar through the clouds and drive the fog, and immortality is not a problem."

As soon as Zhen Huan heard this, he quickly took Long Wu into his arms and kissed him fiercely, and said excitedly: "Xiaolonglong, you have to teach me well, I am a good student and very obedient." ”

Long Wudao: "I'll read the mantra to the queen mother first, and then explain it carefully if I don't understand." ”

Zhen Huan said: "Did your master teach you the same way?" ”

Long Wudao: "Yes, but it's a little different. ”

Zhen Huandao: "What's different?" ”

Long Wudao: "Master is touching all parts of me at any time to check whether the cultivation movements and thoughts are in place. ”

Zhen Huandao: "Is this important? ”

Long Wudao: "Of course, there is also a special road strength for the operation of qi veins, if it goes wrong, maybe you will go mad or practice evil kung fu." ”

Zhen Huan thought for a while, Long Wu is a child and doesn't understand anything, it shouldn't be anything for him to touch it, I hope he doesn't have a good memory, and he doesn't remember when he grows up, so he said: "Long Wu, you can also guide me step by step like your master." ”

"Can I touch it?"

"Yes."

Long Wu finally officially taught Zhen Huan's internal martial arts.

"Listen to the queen mother, the cultivation method of 'Xiao Zhoutian' is -

Use consciousness to imagine that there is a hot breath in the dantian, which descends from the dantian, follows the lower abdomen, and reaches the four inches below the umbilicus.

Through the perineum, through the valley (anus) to the tail lube, along the spinous process of the spine upward, to the top of the head Baihui acupoint.

Then under the face, over the throat, by xio

The midline of the G abdomen enters the dantian.

After a short pause, he still followed the previous method, and the cycle began again and again, until the time of the practice. ”

Zhen Huan immediately followed the method introduced by Long Wu, and a hot qi began to run in his body along the acupuncture points of Ren Du's second vein.

Long Wu suddenly said, "Queen Mother, you started practicing?" ”

"yes, experience it."

"Do you know all the acupuncture points you just mentioned?"

"Pretty much."

"Queen, you can't do this!" Long Wu suddenly became a little angry.

"What's wrong?"

"Practice can't be child's play! You must know each acupuncture point clearly, otherwise something will happen! ”

"Ryugo, I'm serious!"

"Queen Mother, you must be very clear about the position of each acupuncture point, otherwise the qi veins will not work! Heck, I'll tell you more about the acupuncture points I just mentioned!

The middle pole acupoint, the midline in front of the body, 4 inches below the umbilicus.

The caudal lull point is located between the end of the coccyx and the anus.

Baihui acupoint, at the intersection of the midline of the top of the head and the line connecting the tips of the two ears.

The perineal acupoint, the depression in front of the anus, is the key point on the human body. ”

Zhen Huan always felt funny when he saw Long Wu's serious appearance, but he didn't dare to be sloppy, in case he really went crazy, it would be troublesome, so he said: "Is there anything else that Long Wu has to explain?" ”

"Queen Mother, in the cultivation of 'Xiao Zhoutian', there are two acupuncture points that are the most important, one is the Baihui acupoint on the top of the head, and the other is the perineum acupoint below!

The two acupuncture points are straight lines, which are the channels of the human body's essence and spirit, and the Baihui acupoint is 'yang', which is connected to the weather, and the perineum acupoint is 'yin', which collects the earth's qi, and the two are interdependent and similar to each other.

In addition, the most important thing in cultivating any kung fu is dantian!

The queen remembered, the most important thing is the dantian!

There are three upper, middle and lower dantian, the upper dantian is the place where the superintendent is Yintang, and the middle dantian is xio

g in the middle of the acupoint, the lower dantian is three inches below the umbilicus.

Among them, the lower dantian is particularly important, it is a place to store essence and spirit, and it is the foundation of life! ”

Zhen Huan said: "Long Wu, I thought about it for a while, is it to let the qi veins run along the front and back of the body, up to the Baihui acupoint, down to the perineum acupoint, and run impartially for a week?" ”

Long Wu tilted his head and thought for a while, and said, "Yes, that's it, the queen mother lies down." ”

"What for?"

"I helped the queen mother touch every acupuncture point involved, so that the queen mother can accurately locate it."

"Don't, don't, I'll explore slowly!" Zhen Huan hurriedly stopped it, because she suddenly realized that there were two acupuncture points that could not be touched, even if it was a child!

"Okay, the queen mother should be careful herself, remember, when you officially practice, you must take off your clothes, otherwise the heat will not be discharged!"

Zhen Huan thought to himself, take off your clothes? yes, I almost forgot!

After talking about internal strength, Zhen Huan's eyes suddenly lit up and asked, "By the way, Long Wu, how did you learn ancient Chinese from Mr. Gongsun?" ”

"It's a little hard to memorize, but I've memorized some of it."

Zhen Huan was very happy, "Long Wu is really good, come on, strive to memorize all the articles, and become a general in the future!" ”

"Queen, if you want to hear it, I will slowly recite it to you when I have time in the future."

Zhen Huan took Long Wu into his arms again, and almost cried and said, "Little Longlong, you are really the best gift from God to me!" Love you to death! Mododa......"

Long Wu went to the saber, and Zhen Huan began to practice alone, but she didn't untie her clothes, because her "Jade Arhat" happened to have the function of driving away heat.

In the next few days, Zhen Huan fed, rode and tamed the eagle during the day, chatted with Liri during the rest time, and practiced at night.

…… ……

In the early morning, the melodious flute sounded-

Zhen Huan is summoning the cold moon.

The big white eagle and Zhen Huan had a relationship, and soon obediently flew to the campsite, Zhen Huan happily stroked Leng Yue's white feathers, and his joy was overflowing.

The children opened their eyes wide one by one, and they were so envious of Zhen Huan!

Even a few women are a little jealous of Zhen Huan, how can this strange woman suddenly soar into the sky?

Why does she feel like she's already superior!

Zhen Huan doesn't want to play with eagles, she has her own plans, she is the first animal on the domestication of "Wangxing", she wants to find animal friends for the "Wangxing" Huaxia people, just like humans domesticate animals such as cattle, horses, sheep, and dogs.

But now, she has a more important job to do - to observe the "monsters" on the other side of the river!

She had already asked Liri about this, and now it was time to do something, otherwise she would be stuck here forever.

According to the arrangement of leaving the day, Zhen Huan brought Leng Dao and Lan Yue'er.

Leng Dao and Lan Yue'er walked towards the river with torches, but Zhen Huan rode his big white eagle in a dashing manner......

After lighting the stove, Zhen Huan used the big white eagle to transport Leng Dao and Lan Yue'er across the river one by one.

The three of them stood on the wall outside the stove, carefully observing the monster's every move.

"Empress, let's get started!" Lan Yue'er said.

"What for?"

"Dance."

"What dance?"

"Aren't you dancing in front of the monsters?"

"Don't jump! How can there be a reason to use the same tactic repeatedly! Everyone shouts, the louder the better! ”

Leng Dao and Lan Yue'er didn't know what Zhen Huan was going to do, and they didn't ask her, the three of them began to shout hoarsely, and hundreds of monsters immediately stirred in the woods!

Zhen Huan observed carefully.

"Throw!"

Zhen Huan picked up a ball of mud and threw it at the monster.

Leng Dao and Lan Yue'er also began to throw mud balls at the monster, and Zhen Huan suddenly said-

"Cold knife! I'm going to lift it high! ”