After saying this, Du Jun didn't know what to answer, and his heart was warm.

Song Jiang valued himself and was naturally happy in his heart, but if he delayed his serious business because of this, Du Jun felt very unhappy.

I have a lot of things I want to say, but I can't say them.

Song Jiang's mind was on Du Jun, and since Du Jun didn't speak, he didn't squeak anymore.

The two stood at the door, looking at each other, surrounded by an ambiguous emotion.

"Sister, I'm tired! Pour me a glass of water. ”

Zhao Xiu's complaint came from the gate of the courtyard, breaking the ambiguity between Du Jun and Song Jiang.

Du Jun turned his head slightly uncomfortably, and whispered, "It's my third sister who is back." ”

Song Jiang also blushed and replied. "Oh! Then I'm ......"

Before the words were finished, a girl in a green top and black pants had already run over.

There were still beads of sweat on his round face, and he gasped for breath and shouted excitedly, "Hello brother-in-law!" When did my brother-in-law come? Let's eat here in the evening, my sister's fried beef is very delicious, let my sister give my brother-in-law a taste tonight, I will definitely like to eat it, and my mother's stir-fried yellow eel is also very delicious......"

Du Jun took a step back, looked at Zhao Xiu chattering and recommended to Song Jiang, and said in his heart, these dishes are what you like to eat.

As Zhao Xiu came in, there was another girl, Zhao Jia, who gave Song Jiang a proper salute and shouted 'Brother Song' to the side.

Zhao Xiu's excessive enthusiasm made Song Jiang a little at a loss, and it was not easy to interrupt, so he could only peek at Du Jun who was hiding on the side, blinked his eyes, and signaled Du Jun, save me, I can't resist it!

Holding back a smile, Du Jun patted Zhao Xiu, "Today's training plan is complete?" ”

Hearing her sister mention the training plan, Zhao Xiu was like a cat that had been trampled on, and began to complain to Du Jun with a snort.

"Sister, your training plan is too difficult, you see I've only been practicing for an afternoon, my bones all over my body hurt, I have to run in the morning, teach those children to read, and work as a tailor in the evening, you see I've lost weight, sister, my own sister, please, do a few less sets?"

On the day the farm opened, Du Jun decided to increase the training amount for this lazy sister, and it was not until today that he had time to give them a new training plan.

Ignoring Zhao Xiu's pleading eyes, he reached out and pinched her face, "No, this is the latest plan, it must be completed, and I want my mother to make you something to eat, look at your fat, remember that you are a woman, you have to keep in shape." ”

"Sister, you're a demon!"

The prayer was invalid, Zhao Xiu also stopped the senseless struggle, what the eldest sister said, no one dared to resist, it was better to go back and rest quickly, pinch the sore and sore legs, and I have to run with those little children tomorrow morning.

She is the third lady, and she can't be embarrassed in front of people!

Zhao Xiu ran back to the room, and Zhao Jia followed in, and once again in the room, there were only Du Jun and Song Jiang.

"The one who pulls you to talk non-stop is my third sister Zhao Xiu, and the quiet one is Aunt Liu's daughter Zhao Jia, and I also treat her like my own sister."

Song Jiang was interested in Zhao Xiu's training plan.

"What is the training plan that your third sister is talking about? It looks very tired. ”

When it came to Du Jun's profession, he immediately talked about it, and after guiding Song Jiang to sit down in the hall, Du Jun told Song Jiang about her fitness training plan.

"If a person wants to be in good health, he must not only eat and drink well, but also carry out a certain amount of physical training, and this training must be persisted for a long time to see the effect."

"Strength, speed, and flexibility are indispensable, they are not young now, and they are doing the most basic training, which is to enhance their physique and body flexibility and flexibility, and at the same time maintain their body shape, which is still not a lot of training, and when they are older, they will add strength training."

Although he didn't understand the professional vocabulary in Du Jun's mouth, and he didn't understand it very clearly, Song Jiang was still deeply attracted when he saw the radiant face.

After talking for a long time, but there was no response, Du Jun reacted, and he was excited for a while, I am afraid that Song Jiang didn't understand at all.

In another way, he continued: "Just like when you practice martial arts, this training is to lay the foundation, tailor-made according to their physical conditions, and gradually increase the difficulty, not for fighting, or for better health." ”

When it comes to practicing martial arts, Song Jiang immediately understood, he has been practicing martial arts by himself for almost ten years, so he naturally knows the role of the foundation.

"Then isn't your training just martial arts?"

Du Jun thought about the difference between martial arts and fitness.

"Your martial arts and my fitness training, some of them are the same, for example, they will strengthen the body, but there are also differences, martial arts focus on moves, fitness training is concerned about the body itself, fat people become thin, thin people become strong, the body is more symmetrical, more straight, and will be a certain part of the body, targeted training."

As he spoke, Du Jun got down from the chair and did a few common fitness exercises for Song Jiang in the hall, such as standing up, crunching his abdomen, and introducing the muscles of the part of the training while demonstrating.

Du Jun's actions made Song Jiang a little puzzled, and he also got up and followed Du Jun a few times, and Du Jun gave him guidance on the side, pointing out the non-standard places to do, time went by, if it wasn't for the wrong clothes he was wearing, he really felt like he was back in a modern gym.

Song Jiang himself is a martial arts practitioner, his physical condition is quite good, and he has a strong interest in this training form that he has never been exposed to.

He has been practicing martial arts since he was a child, and naturally he quickly discovered the difference between the physical training that Du Jun talked about and the basic training when practicing martial arts.

Only for a specific body part, practice, seemingly ordinary movements, in Du Jun's mouth, can say a set of theories.

If this form is pushed to the army, will it also make the soldiers' bodies stronger?

In the process of this kind of guidance, there is inevitably physical contact, but at this time, Du Jun and Song Jiang did not realize that one was immersed in the state of fitness guidance, and the other was trying to digest and think about ways to improve.

But in the eyes of Zheng, who just came back from the chicken farm, it is the intimate behavior of the two, and the relationship between the two is good.

Covering his mouth, he didn't make a sound and went to the kitchen instead.

The son-in-law came to the door for the first time and hurried to get some delicious food.

Du Jun watched Song Jiang's more and more proficient movements, and one by one new fitness movements, one after another, and demonstrated them to Song Jiang.

One taught with his heart, the other learned with his heart, until Zheng made dinner, and suddenly an afternoon passed.

I haven't talked about business yet!