The cultivation of a martial artist can be summed up in the four words "refining and refining qi", which means transforming the essence in the body into internal qi.

Therefore, in general, the amount of food eaten by the warriors is relatively large.

Unlike immortal cultivators, who draw their vitality directly from heaven and earth, relatively speaking, their vitality is much more powerful and purified than the essence transformed from food.

The strength of the exercises also involves a conversion rate.

The higher the level of the exercises, the more internal qi is transformed, and the higher the quality.

For example, in human-level exercises, ten units of essence qi can be converted into one to three units of internal qi.

The ground-level exercises can be converted into more than five units of internal qi, and the quality of this internal qi must also exceed the internal qi transformed by human-level exercises.

As for the Heaven-level exercises, the conversion rate is even higher, and at least seven or eight units of pure internal qi can be transformed.

At the same time, the level of the exercises also involves the barriers of the realm.

Even if the human-level exercises are cultivated to perfection, they cannot break through the realm.

Cultivating ground-level exercises can only stop at the earth-level realm.

Therefore, if the family and the sect control the exercises and do not let them flow out casually, they will be able to maintain their special status forever.

Each exercise has a unique route.

These routes are called meridians, and there are countless acupuncture points scattered throughout the meridians.

There are 12 canons and 365 acupuncture points in the human body.

It corresponds exactly to the year, month and year.

Different exercises, when exercising, they will go through different meridians and pass through different acupuncture points, and once they go wrong, they may lead to madness.

Therefore, martial artists can only practice step by step, and they dare not practice indiscriminately, which leads to the fact that it is difficult for martial artists to create new exercises, and the risk is too great, and a little carelessness may lead to going mad and losing their skills.

But Zhang Tianfeng is an immortal cultivator, and he is a super boss who has cultivated to the semi-immortal realm.

His understanding of the meridians and acupuncture points of the human body dares to say that no one in the entire earth star can surpass him.

Therefore, it was too easy for him to create a martial artist's cultivation technique.

The "Kunyang Gong" provided by Wang Tao only involves two meridians and thirty-six acupuncture points, and the efficiency of transforming essence is quite low.

Based on this, it only took three minutes.

Zhang Tianfeng deduced a brand-new "Kunyang Gong" in his mind, and this revised exercise method has five routes, involving one hundred and eight acupuncture points.

He called the waiter and asked for a pen and a piece of paper, and buried himself in writing.

After a while, a diagram of the meridian movement and annotations of the exercises appeared on the paper, and the "Kunyang Gong" provided by Wang Tao did not have any pictures, all of them were exercises and mantras, which were very obscure.

Now, the pictures and words of his improved exercises coexist with the text, which is quite easy to understand.

"Look at it!"

Zhang Tianfeng handed the written exercises to Wang Tao.

The other party watched it seriously, but soon, his eyes widened, his body trembled slightly with excitement, and the route of the exercise meridians actually reached five, didn't it mean that this was a ground-level exercise.

Because there are at most three routes for human-level exercises.

Just looking at it, Wang Tao had a doubt, because this exercise made him feel familiar, and he subconsciously looked at Zhang Tianfeng.

"This exercise is my addition and modification based on Kunyang Gong!"

Hearing this, Wang Tao couldn't help but take a breath of cold air, in such a short period of time, he actually added a human-level exercise to a ground-level exercise?

This is too rebellious!

Five minutes later.

Wang Tao finished reading this exercise.

"How does it feel?" Zhang Tianfeng asked.

"It's very mysterious, although I haven't seen the ground-level exercises, but I have a feeling that this exercise is more powerful than ordinary ground-level exercises!"

Wang Tao said with a solemn expression.

"Then you practice and try it, and I'll protect the Fa for you!"

"Good!"

After hesitating slightly, Wang Tao sat cross-legged, mobilized the internal qi in the dantian, and carried out the exercises according to the new exercise route.

In the blink of an eye, a week passed.

When his internal qi fell back to the dantian, it was a tenth stronger.

"God, what a high cultivation efficiency!"

Wang Tao exclaimed excitedly: "This is simply a peerless magic skill in the ground-level exercises!" ”

"How much can you sell for such an exercise if it is put up for auction?"

Zhang Tianfeng asked.

"At least 200 million!"

Wang Tao said with great certainty.

"I'll give you this exercise! That's all for today! ”

"Thank you Master Zhang!"

Wang Tao hurriedly stood up and bowed deeply to Zhang Tianfeng, and was even more glad in his heart, fortunately he chose to follow Zhang Ye at the beginning, otherwise, how could there be today's creation, his cultivation has been stagnant for many years, but he has not been able to break through because he has no more advanced exercises.

Now, he had obtained a prefecture-level exercise, and after only one day of exercise, his internal qi had increased by one-tenth, and he was sure that as long as he cultivated for a few weeks, he would be able to break through to the middle stage of the human realm.

In the blink of an eye, another two days passed.

At seven o'clock in the morning, Zhang Tianfeng simply washed up, said goodbye to his family and went downstairs.

Outside the community, Wang Tao was standing in front of a black Daben.

When Zhang Tianfeng arrived, he greeted him and opened the car door.

I haven't seen him for two days, Wang Tao's cultivation has been promoted to the middle of the human realm, and he can barely be regarded as the number one person in the martial arts world in Nanlin City.

Moreover, this is not his end, but a new starting point, he is sure that as long as he cultivates according to the exercises that Zhang Ye gave him, in less than three years, he will be able to step into the realm and become the second realm master in Nanlin City.

Yanzhou City and Nanlin City are more than 200 kilometers apart, but there is a direct highway, as long as there is no traffic jam, it will take more than two hours.

The Loose Retreat Exchange is held at a place called Shimizu Villa.

At 9:40, Zhang Tianfeng and Wang Tao arrived at Qingshui Villa.

After parking the car, the two headed towards the accommodation area.

With an invitation letter, you can stay for free and you will be provided with free meals.

If you don't have an invitation letter, you have to take care of your own food and accommodation.

Wang Tao has an invitation letter, but Zhang Tianfeng does not.

"Master Zhang, my room is a standard room, which can accommodate two people, do you want to live with me, or will I open a separate one for you?" Wang Tao asked.

"Let's go together!"

Zhang Tianfeng said.

"Okay!" Wang Tao nodded, went to go through the formalities, and after a period of contact, he found that this Zhang Ye was still relatively easy to serve, and he was not so particular.

If he was a different innate martial artist, how could he live with him as a realm martial artist.

After checking in, when he came to the room, Wang Tao asked again: "Master Zhang, are you resting in the room, or are you going to see other martial artists discussing martial arts?" ”

"Let's go check it out!"

"Okay!"

So, the two of them went to a square in the villa.

Twelve rings were set up in the square, and at the moment, there were people fighting in each ring.

However, the cultivators of the opponents are all human realm martial artists.

fell in Zhang Tianfeng's eyes, like rookies pecking each other.

So, his gaze swept over the people watching the battle under the ring, and then shook his head in disappointment, he didn't find a realm, it seems that these loose cultivators are even weaker than he thought.

At the same time, there were ordinary people in the crowd of spectators, who watched with relish and exclaimed.

In the crowd, Chi Yuxin was staring at the two people fighting in the ring.

The two of them were indistinguishable, moving and jumping, looking very chic, attracting the applause of many ordinary people.

In fact, in the eyes of connoisseurs, these two people are fancy.

No matter how good the fight is, when you encounter a real fight, you will hit the street every minute.

"Cousin, today I learned that there are still warriors in this world!"

After a while, Chi Yuxin said with a sigh.

"There's so much you don't know in this world!" Gao Yalan smiled.

Chen Jiahao on the side couldn't help but say: "In fact, these martial artists are nothing, they are all at the human realm level, and the martial artists of the earth realm are powerful, one pounce is more than ten meters, and the power of one punch is more than 10,000 catties, it is not an exaggeration to be called superman!" ”

"Is it really that powerful? It's too much to believe? Chi Yuxin exclaimed.

Chen Jiahao said: "Of course, I have an elder who is a realm martial artist, and he is also one of the leaders of this exchange meeting, and when the exchange meeting is over, I will take your sisters to visit his old man's home!" ”

At this moment, the winner of the fifth ring was divided.

The winner stood proudly in the ring and looked around: "Who else has come up to advise?" ”

"I'll teach you Chinese martial arts!"

Suddenly, a voice with a strange accent sounded, and then a short young man jumped into the ring out of thin air.

"Your Excellency is not from Huaxia?"

The winner looked at the challenger with wariness in his eyes.

The short young man said proudly: "My name is Maicha, I practice ancient Muay Thai, I heard that you Chinese martial artists are holding an exchange meeting here, I came here to take a look, I didn't expect that what I saw were some fancy shelves, it was really disappointing to me!" ”

Hearing the words of the buyer, the winner and the warriors under the ring were very angry.

"Kill this arrogant guy!"

"Brother Mao, go all out and teach this guy a lesson!"

…………

In the shouts of everyone, the eyes of the winner Mao Lei gradually turned cold: "Since you said that our Chinese martial arts are fancy shelves, today I will use fancy shelves to teach you how to behave!" ”