(There are no professionals in the training methods in the article, please do not imitate)

This sentence made everyone laugh again, the current walls are all copper and iron, and they are very smooth, so naturally they can't climb up.

Ah Quan was also amused by his words, so he laughed with a smile.

Su Min and Wang Zicheng didn't know if they were listening, their eyes began to look at each other, and they just stuck to each other, not moving.

At this time, the faint yellow seal lined their bodies, as if a layer of golden divine light was spread, and there was also a touch of starlight in their eyes, looking at their beloved affectionately.

The slight heartbeat drove the corners of his lips, and the good-looking curvature made Su Min even more stupid.

The girl is sighing in her heart, if her martial arts fail, I'm afraid there will not be such a happy time today.

Fortunately, although there were twists and turns, I was able to go up the mountain and train together.

"But teacher, we have blisters on our hands, what can we do? It hurts when I touch it, and it looks like I can't touch the weapon lately......"

Finally, some students realized the redness and swelling on their hands, looked at the bulging blisters on their hands, and couldn't help but worry: this work of digging holes is really not easy to do!

This sentence also woke up the two people who were immersed in happiness, and Wang Zicheng also felt a faint pain in his hand, so he subconsciously glanced at it.

I don't know if I don't see it, I was startled when I saw it, the blisters that were sporadic yesterday have now become a few huge ones, which makes the white and tender hands look very scary.

It's just that he was afraid that Su Min would be worried, so he quickly hid his hand behind him and didn't let Su Min see it.

They are all a group of children who have suffered hardships, so they naturally don't care about this pain, they are worried that they can't touch weapons, because if they can't touch weapons, they can't train swordsmanship.

Su Min naturally saw the shocking in his eyes, and a trace of sourness flashed in his heart, and then the pain came.

She has been helping to transport soil, although there are red marks on her hands, they are not blistered, and the situation is much better than that of Wang Zicheng.

If it weren't for the fear that Wang Zicheng would be in pain, she would have stretched out her hand a long time ago.

Ah Quan shook his head calmly: "Don't be afraid, wait a while to go back, someone will treat your wounds." As for touching weapons, it's okay to practice the kung fu of your feet first. ”

Everyone sighed that Ah Quan was calculating, but they also admired that he could think of so many methods, and he couldn't practice with his hands, so he began to practice kung fu on his feet.

Ah Quan slowly got up as he spoke, and walked not far away to pull away the weeds covered on it.

The weeds had withered and looked like they had been hidden for a while, so it was no wonder they hadn't noticed them before.

I saw that there were twelve wooden stakes on the ground, the wooden stakes were about thirty centimeters high, and the stake incisions were neither new nor old, but they looked like they had been for some time.

It turned out that before Ah Quan came, he asked Fang Yingbai to help select the site, and then made this stake.

Because the two used to practice against each other, they knew this place.

When everyone saw the wooden stakes, they immediately remembered the plum blossom piles, but unlike the plum blossom makeup, these wooden stakes were arranged in a line.

Only Su Min's face did not change, because she knew what this was, and the master had asked her to practice at the beginning, saying that it was to increase the speed of her feet.

I didn't expect that today on Wudang Mountain, I still need to practice this stake, and I don't know what this footwork has to do with frog jumping.

"Su Min, get out of the ranks!" Ah Quan suddenly shouted, causing Su Min to shake his body.

Looks like Master is going to use me as a bird again......

Su Min couldn't help complaining in her heart, but complaining was complaining, and the person still got up obediently: "Yes!" ”

"This is used to train everyone's accuracy, balance and speed, and it is a continuation of the frog jump, which is commonly known as dragonfly water."

When Ah Quan explained, everyone couldn't help but think of the heartwarming scenes of floating on the water and flying on the grass in the martial arts TV series.

So someone was excited, and his voice trembled slightly: "Teacher, is it the same as floating on water and flying on grass?" ”

"Poof!" Ah Quan couldn't help laughing: "Those are all exaggerated with TV dramas, do you want to say that a stone can hit a few floats on water, why can't people?" ”

Everyone nodded desperately, and a pair of eyes were not overshadowed by Ah Quan's denial, but a little more curious.

"There is gravity and human weight in this world, unless you can travel faster than 30 meters per second, floating on water and flying on grass!"

"You know, the fastest 100-meter sprint champion now can only reach thirteen meters per second, and it will be more than thirty meters, tsk, unless you are really a fairy!"

Ah Quan kicked at the stake as he spoke, trying the stability of the stake: "Let Su Min demonstrate to you today, if you are interested, you can come to practice, it is not mandatory." ”

"But ......" Ah Quan suddenly raised his eyebrows slyly and said with a smile: "Don't blame the teacher for not reminding you, don't blame me for the pain when the fall hurts!" ”

He had a thief's face and a strange tone, which aroused everyone's curiosity, and everyone was eager to try, except for Wang Zicheng.

Wang Zicheng shook his head helplessly, and his eyes returned to Su Min, although he knew that this should be her contact, but he was still a little worried.

I saw Su Min slowly walking ten meters in front of the stake, she spit deeply, and then ran quickly.

Her speed was very fast, it really seemed like she was flying, and even when she stepped on a stake, her speed did not slow down.

It's like a light dragonfly, lightly touching the surface of the water, and then flying away quickly.

With a "whoosh", the person landed firmly on the ground, and then there was another round of warm applause.

A smug look appeared on Su Min's face, enjoying the applause that belonged to her.

When people do this exercise, they should first confirm the position of the stake, and if they are not careful, they will step on the air.

But Su Min didn't need to, she had been practicing on this project for years, and even if she stepped on a new stake, she would soon be able to figure out how to put her feet.

It's just that this is the first time she feels so relaxed, and she can't help but look at Ah Quan with a look of surprise: It seems that it is the result of the frog jump, which makes my feet a lot easier.

So she smiled happily: "Master, this frog jump is really powerful, I have only practiced it once, and I feel extremely relaxed under my feet!" ”

Everyone didn't want to fake her expression, and they admired Ah Quan even more in their hearts.

Ah Quan smiled at Su Min with a smile, and then turned his head and said, "Yes, yes, do any of you want to try it?" ”

With a wanton smile on his face, he seemed to be a little eager to see everyone's appearances.

Xiao Jinghan didn't know when, he quietly touched Wang Zicheng's side, his brows furrowed slightly: "Brother Zicheng, do you say that my master is ......?"

Is it deliberately trying to see how others fall off the pile? Before he finished speaking, he was stopped by Wang Zicheng: "Brother Jing Han, just take a look." ”

Wang Zicheng naturally understands that as long as his feet are stable and his speed is fast enough, it is not difficult to run a pile.

Ah Quan did this, and I think it was also to inspire everyone's love for frog jumping.

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