Hongying lowered her head shyly and waited for Qin Ming to speak.

Hearing her say this, Qin Ming was stunned for a moment, not understanding why she was taking off her clothes.

I just want to assist her in her cultivation, what kind of clothes do you take off?

"You don't have to take it off, I'll give you a copy of the exercises, you get familiar with it as quickly as possible, and I will help you practice. ”

As he spoke, Qin Ming took out a jade slip and handed it to her, and the rainbow shadow who took the jade slip was also stupid.

Originally...... It's to help her cultivate???

After reacting, her cheeks became hotter and hotter, and she was so ashamed that she didn't dare to look up at all, she thought it was ...... I thought I wanted that......

Ah, what a shame, how could I have misunderstood in that way?

It almost made a joke!!

"Good!"

Hongying gave him an embarrassed look, and found that he didn't notice his misunderstanding, which made him feel a lot more relieved.

Sticking the jade slip on his forehead, his divine sense smoothly entered it and read the information stored inside.

This is an exercise, and it was given by Qin Ming.

Hongying knew that the exercises that her predecessors had personally taken out would definitely not be weak, at least they would be much better than the ordinary exercises she was practicing now.

But when she really understood the whole exercise, she realized how powerful this exercise really was!

Hongying was stupid on the spot, the power of this exercise far exceeded her imagination.

Compared with the exercises he is practicing now, his exercises are simply third-rate goods that cannot be put on the table!

The spiritual power gained after cultivating this exercise will have a huge improvement in quality and quantity.

In addition to this, the exercises also come with five powerful spells, and as long as she cultivates enough, she can practice.

In the entire cultivation circle of Chinese descent in the entire magnesium country, she believes that it is definitely the first and well-deserved !!

The Chinese of the magnesium country are separated from the orthodox cultivation realm, and they don't have any good exercise resources at all, they are all ordinary goods.

It was hard for her to imagine what a terrifying frenzy of scramble this exercise would cause if it were put outside.

It is estimated that the entire Chinese cultivation circle will go crazy because of this, and in order to compete for this exercise, there will definitely be a terrible bloody scene!!

But now, this treasure that can trigger madness has just fallen into her hands.

And, without much effort, it became her own.

It made her feel very dreamy, a little unbelievable, and more importantly, a constant ecstasy in her heart!

"What's wrong?

Seeing that she was stunned and didn't speak, Qin Ming thought it was difficult.

"It's too difficult, do you want me to help you change to a simpler one?" he asked.

"No, no, no, this is good, it's not difficult, it's not difficult, I can do it!"

Hongying hurriedly took back the jade slip and shook her head in a panic, for fear that he would take back the exercises.

Being able to get this kind of exercise is already a blessing that she has cultivated in several lifetimes, how can she not want it?

Fools don't want to!

But what she didn't know was that this kind of exercise was nothing in Qin Ming's eyes.

There are a lot of good ones than this, but I just chose one that is more suitable for her.

He's also wealthy anyway.

Hongying, who got the exercises, hurriedly came to her senses, and if there was something she didn't understand, Qin Ming would give her a solution, and with him, the progress of the exercises was very fast.

After three hours, she was able to run a Sunday on her own.

Sitting cross-legged on the bed, a little bit of bright green fluorescence appeared on the rainbow shadow's body, enveloping her whole body in it.

Even the whole room is full of this spiritual green fluorescence.

In the process of running the exercises, her aura also changed greatly, and her whole person became more dusty, like an ethereal fairy.

The spiritual power in the body is also undergoing earth-shaking changes, and the originally mediocre spiritual power is improving and evolving.

It wasn't until the back that the spiritual power of the whole body seemed to have transformed, and all of it had become a tender green fluorescent color.

In terms of quality, it is no less than ten times stronger than before!

If she fought with her now, she can now be a one-on-three without falling behind.

With a pair of twos, it can even be crushed perfectly!

This is the benefit of good exercises, because the quality of spiritual power is better than that of others, and the combat power is naturally stronger.

After a long time, the rainbow shadow opened her eyes, and a powerful momentum echoed through the room like a storm.

Her eyes lit up and she sang, and the whole room shook!

"It's too strong, thank you senior!"

Feeling the unprecedented power, Hongying's face flushed with excitement, she never dreamed that she would one day reach this level.

Although the realm has not improved, the strength has increased a lot!

"Don't rush to thank me just yet. ”

Looking at the surprised rainbow shadow, Qin Ming smiled.

"Huh?"

Hongying didn't understand what he meant, didn't this deserve a word of thanks?

Ignoring her blankness, Qin Ming's middle and index fingers were brought together, and then they were on top of her eyebrows.

"Hold the yuan and keep the shortage, run the exercises, don't stop!"

He let out a cold snort full of deterrence, and under his command, Hongying did not dare to slack off in the slightest, and hurriedly did so.

As soon as she started to run the exercises, she felt an extremely strong force surging into her eyebrows.

With the blessing of this force, her running speed soared tenfold again!!!

It was only a moment before her cultivation began to skyrocket......

The seventh layer of the foundation building period......

8th Floor ......

9th Floor ......

Her realm continued to improve, and in just five minutes, she even jumped three realms in a row.

This speed is simply incredible!!

In the end, her realm was raised to the peak of the foundation building period, and then she stopped.

The frantic breakthrough rainbow shadow closed her eyes, trying to control all the majestic power, and gradually, she could control it skillfully.

Almost instantly, she crossed several realms in a row, which made her speechless with a surprise!

If others want to improve a small realm, it is impossible not to cultivate for a few years.

Some people don't even have to be able to improve even after cultivating for a lifetime.

Not to mention the promotion from the sixth layer of the foundation building period to the peak realm, normally speaking, it would take at least several decades.

But now, in less than five minutes, it has walked the road of others for decades.

She never dreamed it was true!!!

And what brought her all this was the man sitting in front of her.

Although he looked like a dying old man now, he was terrifying beyond anyone's imagination.

"The realm of Jindan, you need to feel it yourself to break through, I can't help. ”

Qin Ming said that the breakthrough from the foundation building period to the Jindan period is a leap between the great realms, and it requires the monks themselves to comprehend.

He couldn't help.

Even if it is a help, it is a forced breakthrough, and it will bring great sequelae at that time, and the realm is also unstable, and the gains outweigh the losses.

Rainbow Shadow had been overwhelmed by the huge surprise, and now she could feel an unprecedented power surging through her body.

It's as if you can destroy the world with a single finger!

But she also knew that this was just her illusion, how could it be so simple to destroy the world???

Hearing Qin Ming's words, she was even more dumbfounded, it was scary enough to be able to raise to this level.

Could it be that he still wants to help himself rise to the Jindan stage?!

(End of chapter)