In the early morning, the newborn morning sun slowly rises from the sky. From the red appearance gradually became warm, thousands of golden rays of light burst down from the clouds like sharp swords, and in an instant, the sky and the earth were golden.

With the golden light of Wandao walking into the classroom, for a while, all eyes were on.

"Wow! Yunfei, you are wearing a golden robe. The class rang out with everyone's amazement. Even Eiko, who was reading a book in her seat, unconsciously raised her head to look this way.

The corners of her mouth rose slightly, and Eiko smiled at me. In an instant, the golden light of the world will be tarnished!

Trotting all the way back to his seat, he couldn't help but look at Eiko's gaze in a trance. She looks so good when she laughs!

"Hey, what's wrong?" Eiko waved her hand in front of my eyes.

"Eiko, you look so good when you smile!" I said with a hazy look in my eyes.

"Well, you actually look good when you smile!" Eiko tilted her head and thought for a moment, then smiled at me.

"Really? Haha, it's okay! I blushed and hurriedly lowered my head and did not dare to look at her again.

"Giggles" A pleasant laugh like a silver bell came from the side, and I reflexively looked up. Looking at the smile on her face, I couldn't help but be stunned......

"Crunch!" With a bang, the smiling teacher Ouyang pushed open the door, wearing a loose sportswear and looking so heroic on his body. She waved at everyone and said, "Everyone is here at the door of the class!" ”

The students suddenly jumped up from their seats, and Bingyang took the lead and rushed out of the door. Mengfan was not to be outdone, pulling the corners of Bingyang's clothes and not letting go.

"You're delaying my takeoff!" Bingyang turned around and said viciously.

"What are you flying, aren't we flying out?" Meng Fan said with a nonchalant expression.

"What you said ......," Bingyang said a little speechless.

In just two minutes, everyone rushed out and lined up, and everyone was still very passionate about the physical education class.

"In today's class, let's learn eye exercises! This is a special notice from the principal to each class! Teacher Ouyang shouted at us.

"Eye exercises? What are eye exercises? "Everybody's a little confused. It's true that I didn't even have access to eye exercises in school before.

"Eye exercise is a kind of gymnastics that is good for the eyes, everyone usually studys, reads books and often uses their eyes, if you don't protect your eyes, you will be short-sighted! So, there is this set of eye exercises! ”

"Oh, I see!" After listening to Mr. Ouyang's words, everyone couldn't help but understand that everyone was still very interested in gymnastics with good eyes. Especially Eiko, her eyes lit up when she heard Teacher Ouyang's words.

"There are six sessions in this set of eye exercises, so let's see me show you the first one!" Teacher Ouyang said to everyone.

"Close your eyes first, press the threaded surface of your thumbs on both sides of the acupuncture points with both hands, relax the rest of your fingers naturally, put your fingertips against your forehead, and slowly press and rub the acupuncture points, one circle per beat, and do four eight beats. Well, let's give it a try! Teacher Ouyang demonstrated to us as he spoke.

"This posture is weird!" Meng Fan muttered quietly.

"Don't worry, it's not bad for you, and it's very simple, you can learn it as soon as you learn it!" Teacher Ouyang smiled at Meng Fan. Apparently heard his muttering.

"Yes, Teacher Ouyang!" Meng Fan immediately stood up straight, he suffered a loss from Teacher Wang last time, and this time he won't be as stupid as last time.

"Alright, let's do what I just demonstrated!" Teacher Ouyang smiled at everyone.

"Good!" Everyone said in unison, this eye exercise is really not difficult, and you can basically remember it after watching it once.

"Everyone is doing a good job, the name of this first section is to knead the bamboo hole. Let's learn the second section, pressing the eye acupoints. Press the threaded surface of the index finger of both hands on the acupuncture points on both sides, and the rest of the fingers are naturally relaxed, hold up, in the shape of a hollow fist, press and knead the acupoints up and down, once per beat, do four eight beats. When the church teaches you, follow the rhythm of the radio so that it doesn't seem fast or slow! Well, let's give it a try! Teacher Ouyang demonstrated as he spoke.

Teacher Ouyang said while demonstrating that this made everyone accept it very quickly. Because this eye exercise is not too difficult, it is easy to learn, and there is a well-organized teacher. For a while, there was no delay in the class.

In the third section, press and rub the four white acupoints, press the threaded surface of the index fingers of both hands on the acupuncture points on both sides, put the thumb against the depression of the lower jaw, and the rest of the fingers are naturally relaxed and held in the shape of a hollow fist. Slowly rub the acupuncture points, one lap per beat, and do four eight beats......

……

There are a total of six eye exercises: press and rub the bamboo acupoints, press the eye acupoints, press the four white acupoints, rub the temples and scrape the eye sockets, press and rub the wind pool acupoints, knead the earlobes, and grasp the ground with the toes.

And Mr. Ouyang said while demonstrating, everyone basically learned it in one go.

"Okay, I'm going to borrow Teacher Meng's tape recorder, let's first recall the six verses I just taught, and if you can't remember, you can ask each other!" Teacher Ouyang said as he ran in the direction of the office.

As soon as Mr. Ouyang left, everyone chattered and discussed, and for the first time they came into contact with eye exercises, everyone was more excited than curious.

"Eiko, have you learned?" I smiled at Eiko in the back row.

"Of course I learned it, Teacher Ouyang taught it very well, and besides, this eye exercise is very easy to use!" Eiko smiled at me, too.

I also nodded, it was really easy to get started.

"Xiao Fei, this, that ......" Mengfan ran to me and was vague.

"What's wrong? If there's anything you don't understand, just ask. I said with a smile at Meng Fan.

"Hmm, where is the fifth section pressed to knead the Feng Chi acupoint? I didn't understand it just now! Meng Fan said with a blank face.

I pressed the two small pitted holes in the back of Mengfan's head. "No, this is it!" I said with a relaxed face.

"Haha, Xiaofei, I actually know where it is, I just want to test you." Meng Fan said with a smug face.

"Cut! It won't be just won't, what kind of big-tailed wolf is it? There was a ridiculous sound from Bingyang.

"Yoko-chan! As long as you like to dismantle my platform, you don't say what everyone doesn't know! Meng Fan said angrily.

"Who do you call Yoko Ko? Three days without a house to uncover the tile? Bingyang also yelled at Meng Fan.

"I'm about to uncover the tile, you have the ability to bite me! Come on, come on! Mengfan ran out a long way and shouted at Bingyang.

"You wait for me, don't leave after school!" Ice stomped his feet.

"Haha, if you can touch the corner of my brother's clothes, I'll lose!" Meng Fan shouted teasingly.

"Okay, okay, go back quickly, or you'll be punished for running ten laps of the playground in a while!" Teacher Ouyang's laughter came from behind.

"Okay, I know Mr. Ouyang!" The sweat on Mengfan's face instantly dripped down. This time I almost got away with it.

"Hahaha! Let you scream, Teacher Ouyang, quickly punish him for ten laps! Bingyang's unbridled laughter came from afar.

"Alright, everyone is here to gather, this time we are going to do eye exercises to the beat of the music!" Teacher Ouyang also shouted with a smile.

Interlude tape, press the button. A pleasant prelude suddenly sounded inside, and then it said: eye exercises begin, close your eyes. In the first section, press and knead the bamboo points, 12345678......

The students followed the rhythm, while Mr. Ouyang corrected their mistakes beside him. It really feels like I'm letting go of everything along with the music, and my eyes are much brighter after doing it......

Ding Ding Dong Ding ~ With the melodious bell ringing after class, the class ended perfectly, a set of eye exercises, everyone basically mastered it, and the rest depends on time to hone.

"Okay, the students are doing well, we are going to learn radio gymnastics in the next class, everyone should be ready! Radio gymnastics is much more difficult! Teacher Ouyang smiled at everyone.

"Radio gymnastics? Is there still radio gymnastics? "Everyone's eyes were full of excitement. Wouldn't it be more colorful if there was more fun in a quiet life?

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