Chapter 210: Exercise Plan
"Think beautifully! I won't pass on the bikini," Su Yifei glanced at Chen Feng, she wouldn't wear such a revealing swimsuit to Chen Feng, that would be cheaper for nothing.
Chen Feng heard Su Yifei's answer, of course he didn't want to give up easily, because he knew that this was a rare opportunity to get close to Su Yifei.
"No, you have to wear a bikini so you can practice swimming because you have less resistance. The resistance of other swimsuits is relatively large," Chen Feng explained as he looked at Su Yifei seriously.
Su Yifei heard Chen Feng's words, her brows furrowed slightly, and then asked softly, "Really?" ”
"Of course it's true. Look at my expression," Chen Feng said as he made a serious expression after all.
But because the impression he left on Su Yifei was a rather obscene impression, of course, now Su Yifei also feels that he is very obscene.
"The devil believes you!"
Su Yifei walked in front as she spoke, Chen Feng immediately followed, and the two left the hospital.
Su Xiaodie has been mentally controlled for so long, and she will sleep for a long time in the hospital, so there is no point in them staying here. Now that Kamakura and Alex are guarding, there shouldn't be any problems.
Even if the Lion Tiger Gate got the news and wanted to take revenge on Chen Feng, it would definitely not come so quickly.
Su Yifei drove Chen Feng back home. Because there was a gym and a private swimming pool at home, but no one used it all the time, so it was abandoned, and now Su Yifei knows the importance of exercise, so she asked the family to clean it up, and now it can be used.
"Su Xiaoniu, you are a little unauthentic, don't tell me that there is a swimming pool at home?" Chen Feng has never been around Su Yifei's manor, so it is the first time he has seen the private swimming pool here.
"Why did you tell you?"
Su Yifei glanced at Chen Feng, left here, and went back to her room to change clothes.
Chen Feng was also used to Su Yifei's appearance, and immediately went back to change into swimming trunks and returned to the pool.
I saw that the fitness facilities here are quite sound, but it is obvious that Su Yifei's chick is busy with work and rarely exercises.
Chen Feng likes to exercise very much, so he used various fitness equipment here to exercise.
I don't know what Su Yifei is busy with, Chen Feng has already hung his legs upside down on the horizontal bar to do sit-ups, which can exercise the strength of his waist and abdomen very well, although for his current body, this can no longer play any role in exercising, but this is also a habit.
Just as Chen Feng was exercising like this, he suddenly heard the door of this gym open, and then he lowered his head and saw a pair of beautiful legs standing in front of him.
Continuing to look up along these beautiful legs, I saw Su Yifei's hot figure in a sexy bikini.
"Really good figure!"
Chen Feng lowered his head like this. Seeing Su Yifei's hot posture, he couldn't help but speak.
"Hooligans!"
Su Yifei didn't want to wear a bikini, but seeing Chen Feng's expectant look, and this bastard also helped her a lot, she also wanted to reward this bastard, so she wore it.
After walking in, Su Yifei got on the treadmill first and began to exercise and run.
"Su Xiaoniu, didn't she teach you to swim? Why did you practice running on your own? Chen Feng got off the horizontal bar. When he arrived at Su Yifei's side, he asked her with concern.
"To be able to run fast!"
"Running fast?" Chen Feng frowned and asked, "Why?" ”
"When you encounter danger like this, if you run fast enough, you won't be caught," Su Yifei said with a serious face.
However, Chen Feng was speechless for a while when he heard Su Yifei's answer, what was this girl thinking, even if she ran fast, could she still be faster than those martial arts masters?
However, Chen Feng didn't say this, anyway, it's always good to exercise more, so Chen Feng looked at Su Yifei from the side.
"What are you looking at me for?"
Su Yifei saw that Chen Feng had no intention of exercising, and said to Chen Feng panting.
"I'm worried about you!"
Chen Feng had a concerned expression on his face.
"What's there to worry about running?" Su Yifei looked at Chen Feng suspiciously. However, when she noticed Chen Feng's gaze focused on her chest, she knew that he was not worried about herself at all, it was completely to take advantage of herself.
"Go aside!"
Su Yifei glared at Chen Feng fiercely.
"I'm really worried, worried about what to do if it falls out, if it really falls out, I'll be better to continue," Chen Feng still said seriously.
However, Chen Feng saw Su Yifei's staring eyes, he had no choice but to step aside, it was indeed not good to look too blatant, so he had to step aside.
Su Yifei only jogged for five minutes, and felt that her physical strength was a little unable to keep up, it seems that it is not good to exercise regularly, such a physique is really too poor, when encountering danger, it is really useless to just kick that kick.
Thinking about it, Su Yifei stopped the treadmill and walked to Chen Feng's side and sat down.
"You can help me arrange my training plan in the future." Su Yifei said to Chen Feng in a rough manner.
"What? Finally decided to learn from your sister? Chen Feng said with a smile, he knew that this incident had also stimulated Su Yifei, and she finally had a sense of crisis, not only for herself, but also for her sister.
"Yes, I also want to learn something about self-defense," Su Yifei said to Chen Feng seriously.
"Okay, in the future, I will give you special training every day, running for fifteen minutes, fitness ball for fifteen minutes, equipment for half an hour, practicing for half an hour, swimming for half an hour, I will master the specific rhythm, which is guaranteed to make you more stylish and powerful," Chen Feng said with a smile as he looked at Su Yifei, who had layers of sweat on his forehead.
Su Yifei also looked at Chen Feng and nodded seriously, this time she really decided to change.
"Okay, next, fitness balls!"
Chen Feng immediately got up and said. Although Su Yifei didn't rest enough, the fitness ball was lying on it to stretch her body, but she was not too tired, she also got up and went to the side of the fitness ball.
"Yes, continue to bend your body hard, continue to hold," Chen Feng held Su Yifei's slender waist with both hands, and let her lie on the fitness ball to stretch her delicate body.
I have to say. Su Yifei's physical flexibility is still good, so this action is not too difficult, and Chen Feng increased this training to facilitate himself to rub some oil.
But Su Yifei didn't mind. Because she was wholeheartedly accepting Chen Feng's exercise, the next step was equipment training, and according to Chen Feng's standard of training Su Xiaodie, Su Yifei also began to practice martial arts.
It's just that these are the most basic. After all, Su Yifei had no foundation before, and Su Xiaodie still had some foundation in taekwondo, so there was still a gap between their sisters.
Fortunately, Su Yifei is willing to learn and has a good attitude. So it didn't let Chen Feng take advantage of it.
In the end, Chen Feng asked Su Yifei to swim, and the two entered the pool together, after all, Chen Feng had also taught Su Yifei to swim before, so this time the two had close contact. She wasn't so resistant, either.
"Okay, keep it up, adjust the buoyancy," Chen Feng said to Su Yifei.
"Oops! My leg! ”
Su Yifei suddenly struggled and shouted.
"Cramps?"
Chen Feng hurriedly hugged Su Yifei to the edge of the pool, and then held Su Yifei's calf and helped her massage her calf.
"How's it going?"
Chen Feng looked at Su Yifei with concern, after a lot of exercise, he was indeed prone to cramps and needed to take a good rest.
"Much better!"
Su Yifei looked at Chen Feng and nodded, and said, "This time, I plan to take practical action to thank you." ”
"What practical action?"
Chen Feng couldn't help but think, could it be that this girl had decided to pout her ass in a bikini and let herself be beaten? That's too exciting, isn't it?
"That's it...... This one! ”
As she spoke, Su Yifei suddenly raised her leg and kicked Chen Feng's chest, Chen Feng was already by the pool, but after being kicked like this, the whole person fell into the pool......