From the beginning of escaping from prison to now, for several days, Jiang Yun really didn't have a good environment for internal cultivation.

Today he was in high spirits, so he came to give it a try.

In fact, for practitioners, it is absolutely indispensable to practice internal strength for a certain period of time every day. Jiang Yun's predecessor officially began to practice internal qi in his early tens, and he never fell behind in his daily practice.

Jiang Yun plans to pick up this habit from today onwards.

In this world, strength is king. The realm of internal qi cultivation is almost the cornerstone of strength improvement.

He already has a good foundation for this path. The predecessor left behind a healthy, polished body that had been polished by taking the orthodox path of cultivation since childhood, as well as a rare super-grade exercise body like 'Dajiang Jue', which is a starting point that most people can hardly reach. If you don't make good use of it and work hard, it's just a ruinous thing.

He is now more and more interested in this world, and if he wants to truly understand this world, and even gain a firm foothold here and live a chic life, it is impossible without enough strength to support it.

At the beginning of his cultivation, Jiang Yun realized that the internal qi was circulating steadily in his body.

It wasn't comfortable, it wasn't uncomfortable. However, this requires concentration and control of the way the internal qi operates in the body, and it must follow the internal power operation mode of the 'Dajiang Jue', and there can be no mistakes.

Honestly, it's boring.

And because the attention is concentrated on the body, the deep body senses are magnified, and the feeling of time seems to be stretched. Obviously, I feel that I have been cultivating for a long time, but in fact, time does not pass so quickly.

Concentrating for a long time and doing a boring thing repeatedly is a difficulty in itself.

He roughly understood why he spent an hour or two a day cultivating every day, as long as his talent was not particularly bad, he would be able to cultivate his internal qi after a few years of perseverance, but there were still many, many ordinary people in this world who couldn't practice.

On the one hand, this is because there is no way to practice, no one to teach it, no opportunity, and a lack of conditions for practice, but isn't it one of the reasons why practice is boring?

Think about the previous life, how many girls who love beauty, who want to lose weight, obviously insist on exercising for an hour a day and controlling their diet, and they can achieve results in one or two months; If you persist for two years, you can have a figure that others envy, but there are few people who can really take action for this and stick to it.

Inertia is really one of human nature.

Weight loss and fitness are already like this, and practice is even worse.

After practicing the internal qi, it is a little better, before the practice, I run the exercises again and again, but there is no internal qi in the body, but despite this, I still have to practice the exercises every day, calculated in years, in order to get started and practice a breath.

There are too many people who fall at this level.

But Jiang Yun's mentality is very mature.

When I first entered the operation of internal power, after a little longer, I was indeed a little irritable. But he forcibly suppressed this sense of boredom, and meticulously completed the day's homework in accordance with the requirements of the 'Great River Jue'.

He let out a long exhale, and his breath was faintly white.

When he opened his eyes, he felt that the practice was still effective, and he was in much better spirits now, and even the back injury behind him was not so painful.

The internal qi in his body was surging, and Jiang Yun had a faint feeling that he seemed to have reached the upper limit.

Under the inner view, there are three dim stars in his body, and the internal qi is constantly circulating between these three, and there is a faint meaning of giving birth to the fourth star outside.

After thinking about it for a while, I found something similar in the memory of my predecessor.

"It's ...... A precursor to a breakthrough? After passing this level, you will be able to reach the fourth star of Qi. ”

"My current cultivation progress is the second most important in Dajiang Jue. There are nine times in total, and they are all in my head. After the first recultivation is completed, that is, when the Qi training is completed, enter the Qi One Star; The second level of cultivation is complete, and I should be able to enter the level of Qi Five-Star. ”

Gongfa and the realm of internal qi are two different things.

The reason why the cultivation realm is named after the star is because when there is a small achievement in the cultivation of internal qi, the internal qi will condense into a core in the cultivator's body. In the realm of enlightenment, this core is like a dark star, and in the case of inward view, it glows slightly, so it is named Star.

When it comes to the realm of Linzhi, the nine stars are one, and the stars are bright and bright, becoming bright stars. When the nine bright stars are cultivated and the nine bright stars are broken through to the realm of light, the starlight will be connected together to achieve the system.

This is the realm.

And the exercises are also hierarchical. Some of the first-grade exercises of the big road may be only three at the highest, and the whole cultivation is complete, and it is estimated that only five or six dark stars can be cultivated, reaching the realm of enlightenment five stars and six stars. And the super-grade exercises such as 'Dajiang Jue' are divided into nine levels, and after the second level is completed, the five stars will be enlightened, and after the nine layers are completed, there will be at least six stars in the Ming Realm.

You can see the gap between the exercises.

"Now that I'm the third star of enlightenment, I don't need to worry about the bottleneck of the exercises before the five-star, I just need to practice step by step, it shouldn't take long to achieve the four-star."

Thinking of this, he is still in a good mood.

If the realm is one level higher, it will be one point stronger, which is real.

But he was also a little puzzled: "But...... Even if this is the case, isn't the cultivation progress a bit fast? ”

To cultivate internal strength, the emphasis is on step-by-step, steady and steady, and step by step.

The predecessor is not badly talented, and the 'Dajiang Jue' is a dignified and immense exercise, and the difficulty of cultivation is not low, and there is no shortcut. If you want to cultivate the profound skills of the Great River Formula, you also have to pay hard work.

The predecessor practiced at the age of ten, cultivated internal qi at the age of fourteen, officially entered the one-star at the age of fifteen, and then one star a year, and reached the three-star level at the age of seventeen this year.

Before he crossed over, Jiang Yun had only been in Qi-star for three months, and according to the trend, he should have cultivated for at least another half a year before he could expect to pass four-star.

But it's only been a few days, and he can't do his daily homework all the time because of his escape, why is there a faint precursor to entering the four-star?

"Could it be...... In the fragments of time and space, the experience of fighting many times is also very good for cultivation? ”

That's what he guessed.

Between life and death, for the tempering of internal qi cultivation, it is of course the best and fastest.

Where are ordinary people so much between life and death? Is this just talk? There are many roads between life and death, and that one is not good is really going to die.

Only Jiang Yun, with fragments of time, can temper without fear of life and death.

"Either way, it's a good thing...... Okay, then set a goal, before you get to Shengjiang, strive to be able to rush to four stars! ”

……

After completing this round of cultivation homework, two hours had already passed.

It was getting late.

Jiang Yun thought about it for a while, but still gave up the idea of entering the fragment of the 'temple' and breaking into it again.