When Ji Wan'er sulked in the ward, Bai Ziyue entered the training room accompanied by Gu Jianan.

"Your injury is just right, you can't do strenuous exercise, jog for a quarter of an hour, and then do gymnastics."

"Oops, the repair solution is so easy to use, there is no need to worry about it."

"No matter how easy it is, you have to pay attention, there is still more time, you don't need to fight like this."

"I see, I'll run for a while, don't worry."

Let's run first, and then find a way to delay the time later, I have to run 50,000 meters.

This is the minimum standard for the warm-up of the fleet, and it should be criticized for running too little.

Gu Jianan glanced at his daughter-in-law, adjusted the speed of the treadmill, entered the running time, and pressed the start button, "Okay, let's go up." ”

Bai Ziyue, she forgot that the treadmill also has a timing function.

It's good now, you don't have to think of anything at all, you have to listen to the treadmill when the time comes, and someone watching from the side won't let her start it again.

Alas, isn't it good to be self-motivated, why do you have to look at her so closely?

Bai Ziyue ran slowly for a quarter of an hour, didn't even sweat, and was so depressed that she couldn't do it, so she casually took the mineral water handed over by Gu Jianan and unscrewed it, and complained while drinking, "The time is too short, and the goal of warming up has not been reached." ”

"Don't worry," Gu Jianan said with a smile, "Let's go do gymnastics, do it from scratch, the effect is better than running." ”

"Cheating, if the effect is so good, why let us run with weights instead of doing gymnastics during training."

"Maybe it's taking too long?"

Running can speed up the speed, and with the increase of the level, the more you need to learn, it is the first ten sets, and it takes a lot of time to do it once.

Besides, the players are not of the same level, and it is not fair to use this warm-up.

Bai Ziyue couldn't refute it, so she could only accept her fate, "Okay, it's good to be able to do gymnastics." ”

Speaking of which, gymnastics above level 10 is becoming more and more like yoga for self-cultivation and weight loss in the ancient earth period, and it is good to practice more.

There are a lot of sports equipment in the training room, and there is not much open space, so Gu Canan suggested, "Go to the lounge on the first floor." ”

The tables and chairs in the lounge are controlled by mechanisms, which is easy to put away, and there are not many people who like to go there (it is better to train in the training room if you have time), which is a good place to practice gymnastics.

"Hmm," Bai Ziyue nodded in response.

She is not stupid, she is naturally willing to find a place where no one is there and there is a lot of space to practice, so as not to be watched by others.

The two moved to the lounge, and after putting away the tables and chairs, Gu Jianan was not idle, and he and his daughter-in-law occupied half of the open space to do gymnastics.

"I'll be with you to save you boredom."

Bai Ziyue bent her eyes wide, and said with a smile, "You are interested." ”

If she takes the initiative to shout, it won't be something that can be solved by doing gymnastics.

After smoothly doing the first five sets of physical exercises, fine beads of sweat appeared on Bai Ziyue's forehead, and she gasped lightly, "I haven't practiced for several days, and my speed is slow." ”

The two started at the same time, Brother Nan had already finished the seventh set, and she had just started to do the sixth set.

That's the gap!

"It's okay, just practice more," Gu Jianan comforted softly.

Knock knock knock......

A hurried knock sounded, and a male soldier pushed the door in, panting and said, "Squadron Gu, I, our Yang team, invite you to the small conference room." ”

Gu Jianan stopped moving, "Something?" ”

He was resting, and he came under the banner of reinforcements to take care of his daughter-in-law, and if there was no major incident, he would not interfere.

This is respect for Yang Lei and responsibility for himself.

The male soldier was anxious, "The enemy attacked, Team Yang said......"

Before he finished speaking, Squadron Gu had already disappeared into the lounge, and he was suddenly stuck, did he still want to continue?

In the next second, Gu Jianan ran back again, and told Bai Ziyue with a solemn face, "Go back to the lounge, stay with the others, and get on your aunt's mecha if you have something, don't operate it yourself." ”

The daughter-in-law's body is good, not suitable for operating mecha battles, and he has something to do, so it is not good to take people with him, so he can only ask his cousin to help.

"Okay," Bai Ziyue nodded in response, and said worriedly, "You also have to be careful, don't be a hero." ”

Running single-handedly on an enemy ship is not a hero, but a fool and bold.

Gu Jianan bowed his head and ran away with the male soldier who reported the news.

Reporting to the male soldiers, "......" Actually, I can go by myself.

Looking at the male soldiers who didn't even dare to struggle, Bai Ziyue smiled unkindly, Brother Nan is too much to do this, what a blow it is!

After stealing fun for a while, I thought of the enemy attack that the male soldier said, why didn't I hear the siren?

In the midst of his confusion, a shrill siren sounded in the room.

Three long and two short, sounding three times in a row, isn't it the alarm of the enemy's attack!

Bai Ziyue didn't dare to delay any longer, walked out of the lounge quickly, and ran to the training room upstairs.

After hearing the alarm, she usually stood by on standby, but Gu Jianan had something to say first, and when she was discharged from the hospital, Doctor Lu also said that she had to recuperate for a week before she could operate the mecha, and she had to find her cousin first.

Fortunately, the order to assemble was delayed, and Bai Ziyue successfully found the solemn white incense in the training room.

Bai Baixiang was taken aback, "Why are you here?" ”

It is dangerous to run around when you hear the siren, and if an enemy infiltrates the battleship, it will become a live target.

What's going on with my niece and son-in-law, I didn't stay by Yueyue's side, bad review!

"Team Yang called Brother Nan over, probably to discuss countermeasures to deal with the enemy," Bai Ziyue replied truthfully, "Let me follow you." ”

During the day, Xiangxiang's heart sank, it seemed that the enemy was very tricky, and the Yang team had no certainty of victory, so they could only call their niece and son-in-law away to discuss.

The nearby team members who were eavesdropping with their ears were not stupid, and they all probed their spiritual power into the space button, counted the number of energy cards, and changed into mecha as training uniforms.

During training, I wore wearable camouflage uniforms, which made me sweaty, and it was better to change them out if I had enough time, but if I entered a closed mecha cabin, the smell of sweat could turn into a biological weapon.

"Let's go change our clothes too," Bai Xiang pulled her niece to the small room next door.

It is still convenient for male soldiers, and they can change their clothes anytime and anywhere, unlike female soldiers, who have to find another place.

Bai Ziyue coughed lightly, "I won't change it, I haven't sweated much." ”

"Really?" Bai Baixiang twisted her brows and leaned over and sniffled, "Hmm, it doesn't seem to smell of sweat, so forget it." ”

Change into a mech for training clothes, and stand in the training room with the others waiting for the announcement.

However, the left and right waited and waited for nothing, and everyone couldn't help but guess, "Is it a mistake?" ”

Bai Ziyue thought for a while, "There is another possibility. ”

"What is it?" Everyone asked in unison.

"It's just that there is no enemy attack, but the Yang team is ready to train everyone's reaction ability."

It is also commonly known as an exercise.

"If it's really a drill, then it's right," Bai Xiang said.

The crowd agreed.

Generally speaking, after the three long and two short sirens have sounded, it is time to issue the order to assemble and fight, where can you wait for most of the day and there is no follow-up.

So the question is, do they continue to tense their nerves and stand and wait, or do they spread out and find a place to sit down?