Several junior sisters regretted that they didn't get this poem, but Senior Brother Jiang Tao said that he would give each of them a pair of poems in a few days, and they didn't say anything more, although a few junior sisters were a little reluctant to give up the poems that Senior Brother Jiang Tao gave to Senior Sister Yuyan, but since Senior Brother Jiang Tao said it, they had to reluctantly leave this poem.

Seeing that the sky was getting brighter, Senior Brother Jiang Tao didn't say anything to them, and came to the canteen alone to make a big bowl of porridge, a plate of pickles, and a dozen steamed buns, and sat alone in an unobtrusive corner and ate them.

In the past five days, Xu Jiangtao has been communicating with the Ice Breaking Sword Soul in his yard, and he has not been touched by a drop of water, coupled with the exercise just now, he is already grunting with hunger.

A large bowl of porridge quickly entered the stomach and lungs, and with the steamed buns to fill the hunger, it took a while to recover the vitality.

"Look at that Senior Brother Jiang Tao, it's like he hasn't eaten for many years, hehe, this amount of food!" said a tall inner disciple with pockmarks on his face.

Senior Brother Jiang Tao personally defeated Senior Brother Zhang Wei from the outer gate on the martial arts field a few days ago, and it seems that Senior Brother Zhang Wei was seriously injured, as for the reason, it seems that Senior Brother Zhang Wei has occupied someone's fiancée. A short, fat man said.

"That's not right! I heard Senior Brother Zhang Wei say that Senior Brother Jiang Tao seemed to have practiced the martial arts of the Demon Sect, which caused Senior Brother Zhang Wei to be unable to defeat him, so he was injured by Senior Brother Jiang Tao. The tall pockmarked face of the inner disciple said.

"You are all blind to hear this, do you know? In the early morning, Senior Brother Jiang Tao took the outer disciples to do supine sports, and the taste was cool and crooked, I experienced it in it, and the taste was a word cool, but do you know what Senior Brother Zhang Wei said about this exercise program? Later, Elder Xu and other elders personally experienced it, and determined that this was not witchcraft, but the best way to strengthen the body, and also announced that from today onwards, he would practice the supine sports invented by Senior Brother Jiang Tao every morning, and he would also sing the name while exercising: three circles on the left, three circles on the right, neck and buttocks. This tune. The short, fat man said.

"Is it really as amazing as you say?" said the tall pockmarked face.

"Of course, you are my brother, I can't lie to you, no, you get up early tomorrow morning, and go to the martial arts field to practice, will it be crooked. The short, fat man said.

"Don't wait for tomorrow, I'll practice now. Saying that, the tall pockmarked face started to do supine sports on the ground.

"Isn't it comfortable?" said the short dumpty man.

"It's comfortable, it's strong, it's refreshing. The tall pockmarked disciple said with a crooked look on his face.

"Hello Senior Brother Jiang Tao!" At this time, Xu Jiangtao had already finished all his breakfast and walked outside the dining hall.

Several disciples who knew Xu Jiangtao greeted Senior Brother Jiang Tao politely.

"Good!good!good!" Xu Jiangtao also greeted them politely.

When Xu Jiangtao walked past the tall pockmarked face and the short and fat fat man, the fat man and pockmarked face hurriedly got up and bowed to Xu Jiangtao, "Senior Brother Jiang Tao, please accept the two of us as followers!"

Since then, the two of them, one tall and one short, one is as cold as a mountain, and the other is a fat man who doesn't smile, these two martial arts masters also changed the fate of their lives with today's bow.

"I don't raise idlers!" Looking at the tall man with a pockmarked face, and then at the short and fat fat man, Xu Jiangtao said lightly.

"Boss, we're not idlers, I make the most delicious food with the simplest ingredients. Don't hide it from the boss, Chef Zhang in this canteen is my father. The short, fat man said.

"Oh, so you're Chef Zhang's son, so what will you do?" Xu Jiangtao asked again at the tall pockmarked face.

"I don't know anything, but I run twice as fast as normal, and I have a sensitive sense of hearing and good eyesight. The tall pockmarked man said.

"Yes, if you two are willing to follow me in the future, although I don't have any ability, I will share good things with you. Xu Jiangtao said to the two.

"Thank you, Senior Brother Jiang Tao, no, thank you, Boss!" said the tall pockmarked face and the short and fat man.

"What's your name?" Xu Jiangtao and the two of them asked for their names as they walked out.

"My name is Li Shi. The tall man said with a pockmarked face.

"My name is Zhang Shan. The short, fat man said.

"Zhang San and Li Si?" Xu Jiangtao said as he listened to their names.

"Boss, where are we going?" asked Zhang San.

"Go to the Elixir Pavilion!" Xu Jiangtao said, stepping on the branch and tapping a few times, and then came to the bottom of the mountain.

Zhang San and Li Si's speed is not slow, a few taps of the branch, and they also came to the bottom of the mountain, especially Li Si's speed, although it is not as fast as Xu Jiangtao, but his speed is not worse than Wang Lan who followed Xu Jiangtao a few days ago, and it is even faster than Wang Lan.

After going down the mountain, Zhang San and Li Si followed Xu Jiangtao to the Elixir Pavilion.

"Pharmacist Xu, you're here. The supervisor who managed the first floor, who was also Zhao Xiaozhao, who was blessed by misfortune last time, said to Xu Jiangtao.

"Sister Zhao, it's powerful enough to be in charge now!" Xu Jiangtao quipped.

"It's not your blessing yet. Sister Zhao also said unforgivingly.

"It's sister, you have a good heart!" Xu Jiangtao said.

"Sister won't be poor with you, Yaoding is in the backyard, which is where I took you last time, and I still have customers here, so my sister won't take you to lead the way today." Zhao Xiaozhao said embarrassedly.

"It's okay sister, I'll just go to the backyard by myself, by the way, sister, there are all the herbs in the backyard!" Xu Jiangtao replied politely and asked.

"The herbs in the backyard are quite complete, you go and take a look, if there are a few flavors missing, you ask Xiaoshi to come and tell me, and I will get them for you." Sister Zhao said politely.

"Thank you, sister!" said Xu Jiangtao and took Zhang San and Li Si to the backyard.

The herbs in the backyard are quite complete, Xu Jiangtao took a look, and then took five or six of the herbs to the side of the medicine tripod to refine the medicinal materials.

Zhang San and Li Si looked at Xu Jiangtao who was refining medicine, and they didn't know what to do for Xu Jiangtao, so they thought about it and stood outside the medicine tripod to protect Senior Brother Jiang Tao.

Time flies very quickly but very slowly, because for Master Hu, who heard about Xu Jiangtao coming from upstairs, the time is really fast, because he can see Xu Jiangtao refining the pill again, but for Xu Jiangtao who is refining the medicine, the time is very slow, because if Xu Jiangtao in the refining medicine refines the wrong medicinal materials in the refining of the medicine, then the pill in the medicine ding furnace will be in vain.

Time finally presented the elixir in the medicine ding furnace.

Xu Jiangtao refined twenty-one pills of the best pills in the mortal world, and when he put the pills into two bottles, one was given to the shopkeeper of the money, which contained five pills of the best pills in the mortal world. There was also a bottle for himself, which contained ten pills.

As for the rest, Xu Jiangtao gave one to Master Hu, Zhang San, and Li Si each gave one grain, and Sister Zhao also gave one grain, and the rest was swallowed for herself.