On an early autumn morning, the sun is rising.

Today, Senior Brother Cai Siming got up early in the morning and practiced nunchucks with Wen Xu.

On the sidelines of the sports field, the senior brother was teaching Wen Xu the warm-up movements before practicing the stick.

Anyone who has ever driven a car knows that if a car is started and runs at full speed without warming up, it is easy to cause varying degrees of damage to the engine.

The same is true for people, if there is a lack of sufficient warm-up exercise before strenuous exercise, it is easy to cause various sports injuries.

"Warm-up exercises are generally done in two steps. The first step is to do a full-body warm-up exercise to activate most of the muscle groups in the body and promote blood circulation. The senior brother patiently explained to Wen Xu while doing demonstration actions.

These warm-up movements are very simple, they are all the basic movements of the radio gymnastics between classes in high school, Wen Xu didn't pay much attention to it, and followed his senior brother to learn and do it.

Unexpectedly, the thin senior brother stopped after watching Wen Xu's warm-up movements, pursed his lips as if he was thinking about something. After a while, Senior Brother Slender stretched his brows and approached Wen Xu, "Although these warm-up movements are very simple and basic, there are also certain standards, the body must be relaxed with all your body, so that the muscles can be stretched in the best, and every movement must bring some strength." Senior brother pinched Wen Xu's arm and guided Wen Xu.

Wen Xu, who thought that he was familiar with the movements of broadcast gymnastics and could do it well with his eyes closed, felt a little ashamed at the moment. I didn't pay attention to it before, but after such a little bit of attention from my senior brother, he discovered his flaws: his movements were stiff, he was tangible but godless, and he only practiced his appearance, but not his heart.

In the self-blame of shame, Wen Xu was a little distracted, and he seemed to see a peerless radio gymnastics master in his mind showing Wen Xu the mystery of broadcast gymnastics one move at a time.

Master Lu was practicing Tai Chi Sword on the sports field, but he glanced at Wen Xu from time to time. Suddenly, his eyes lit up, and his movements were momentarily paused, and then he smiled with satisfaction.

At this moment, Wen Xu forgot about the existence of the outside world, and carefully experienced the tricks and styles of the person in his mind. In this short period of a few seconds, Wen Xu actually entered a state of epiphany.

After waking up from the epiphany, Wen Xu's movements gradually became mellow and skillful, relaxed and powerful.

Wen Xu looked at his senior brother gratefully, and only then did he realize how extraordinary his senior brother was. Although the senior brother is thin, his body is very solid, and his body is also very light.

Wen Xu recalled the process of getting acquainted with the master and the thin brother in his heart, and couldn't help but wonder: Where is the senior brother from? Which college and which class is it in now? Which dormitory do you live in?

How does Senior Brother know so much? Is the family either rich or expensive? If so, it is understandable that he knows more than a child from the countryside. However, his English is so good that he has even passed the IELTS test, but why was he assigned to a class with him?

And Master, it should be an ordinary lover of Tai Chi swords and nunchucks, right? After all, now that the living conditions are so good, who doesn't have a few hobbies? Give yourself a few decades, and when you are forty or fifty years old, maybe you may even learn the military physical boxing displayed by the instructor during military training, as well as Wudang Taijiquan, Taiji Sword, and Shaolin's seventy-two stunts.

Is there really a martial art in this world? There should be. Otherwise, how could Bruce Lee fight all over the world and open a martial arts gym in the United States on the other side of the ocean? It is said that in the movie, Bruce Lee's martial arts movements were not clear at all, and the final screening for us to see was played at dozens of times at a slow speed.

But, is there really a martial art? If so, why haven't you seen it once?

……

"The second step is to do a specific part of the warm-up exercise, such as gently swinging the stick for a few minutes before the stick, and gradually increasing the strength of the swing, you can move the muscle groups needed to practice the stick." The voice of the senior brother's explanation came again, making Wen Xu wake up from his doubts.