After separating from Ali, Zhao Bo saw He Jinyin again, he was riding the old bicycle that creaked without lubrication and climbed the hill hard, seeing that he was sweating and his white vest had turned gray, Zhao Bo was speechless.

I don't know if it's good or bad for him to rob him of his chance, although he finally hugged the beauty, but with his ability, whether he can support Alike is a problem, the owner of the tea restaurant is very picky, and often deducts He Jinyin's salary, if you want to support Ali, He Jinyin is afraid that he will have to work harder, in this case, he is afraid that he will die of overwork.

Of course, if He Jinyin wants to practice martial arts, Zhao Bo doesn't mind cultivating another apprentice, although this apprentice is 108,000 miles worse than Yang Luchan.

Returning to the residence in this world, it is still a pigeon cage, Zhao Bo has become accustomed to it in the world of Feng Yuxiu, and the first thing he did when he returned to his residence was to read a few secret books he got from the ghost king.

Iron sand palms, golden snake silk hands and shadow-like legs, these three are ancient martial arts secrets, all from the hands of the old man Jin, but I don't know if there is an old man Jin in this world.

Iron sand palm, the flicker of the ghost king is the Surabaya Iron Palm Gang, but Zhao Bo knows that the iron sand palm is widely spread, and many sects have the cultivation method of the iron sand palm, such as the iron palm floating on the water, Qiu Qianren, and the famous stunt is the iron palm and light power, what the light power is Zhao Bo doesn't know, but the iron palm is probably this iron sand palm.

Qiu Qianren is able to participate in the Huashan Sword Debate with this iron palm, which can be said to be an existence at the same level as the Five Uniques, otherwise Qiu Qianzhang will get so much respect for pretending to be Qiu Qianren.

In addition, Shaolin also has a similar exercise to the iron sand palm, called the copper sand palm, which is essentially the same, and there is no innovation.

There is also the existence of iron sand palms in the national arts, but unfortunately Zhao Bo has heard of it and has never seen it, but the lore fist is a bit like the taste of iron palms.

Iron sand palm should be cultivated both inside and outside, so that the palm will not be trained into bread, not only to use internal force to channel, but also to be smeared with medicinal wine, so that the hands practiced are the same as ordinary people, or even better than ordinary people, not only will there be no calluses on the palm, but also delicate and smooth.

It is such a pair of hands with ten fingers that do not touch the spring water, hitting people's bodies, can hurt people's five organs, the lightest will also make people vomit blood, and the heavier ones can directly kill people, and if they are slapped on the head, they can slap people's brains into paste.

The golden snake winds the silk hand, there are two sources, one is the golden snake Langjun Xia Xueyi obtained in the Five Poisons Sect, and the other is the mastery of Shenlong Island, what impresses Zhao Bo is the second type, which is also a movie of Xingye, the fake queen mother played by Zhang Min, who dealt with the golden bell cover iron cloth shirt of Aobai.

Zhang Min is like a snake, scurrying around on Aobai's body, using the method of locking joints and stabbing acupuncture points, to easily subdue Aobai, the golden snake silk hand is the most authentic, much more powerful than He Jinyin's simplified version of the truck training method, if you use the complete version of the golden snake silk hand, it is guaranteed that you can make the senior brother unable to move.

If he had learned this trick before, and when he competed with Gao Fei, he would have seen what the real joint skills were like, and then Gao Fei would have knelt down to worship him?

The last shadow with the shape of the leg, is one of the Shaolin seventy-two stunts, one leg is out, the second leg is like a shadow, followed by the attack of the enemy, for the Dharma Academy specialized in martial arts.

Murong Bo and Gu Mozhi have both secretly learned this kung fu, which is one of the slight leg techniques in the Jin family's martial arts, and Zhao Bo's leg skills are also not much, the only thing that can be done is the shadowless foot, but compared to this, it is still a little worse.

In these three secret books, there are not only cultivation methods, cultivation moves, but also the route of internal force operation, which is the difference between ancient martial arts and national arts.

The national magic power is hidden in the muscles, and through the way of qi training, the muscles are strengthened, so that the muscles can withstand more than ordinary people, and burst out with greater strength.

The ancient martial arts is through the operation of the internal force in the meridians, the internal force to bless the strength, burst out of greater strength, speed, the level of the internal force determines the level of your combat effectiveness, which is why in martial arts, the appearance of a peerless cheats will set off a martial arts catastrophe, everyone wants the best internal strength.

After a cursory look, Zhao Bo put it down for the time being, because these three peerless schools all need internal force support, and he has just had a sense of qi now, and the internal force in his body is smaller than the stream of a mountain stream, at most it is a gurgling spring, and when it gathers into a river, there will be enough internal force to support the three peerless studies.

Zhao Bo sat cross-legged on the bed and began to practice the Mixed Yuan Technique, which belongs to the basic internal strength, but it is also convenient for Zhao Bo to get started, if it is replaced by peerless internal strength, Zhao Bo may not be able to handle it.

Zhao Bo has the foundation of cultivating inner family boxing, so he is familiar with qi practice and concentration, so he can quickly feel the sense of qi in Ghost Wang Da, and he can also quickly settle down when he returns home.

The internal force runs non-stop in the body according to the meridian lines, two days a week, Zhao Bo is not in a hurry, and runs the internal force step by step, as for Ouyang Feng's BUG-style internal strength that reverses the internal force, Zhao Bo can't learn it, and the result of chaos is that the meridians are broken, the power is completely lost, and he becomes a wasted person.

When Zhao Bo was practicing, but some people talked about him, Ali told her friend about today's encounter, and for Ali, Zhao Bo's appearance was very special.

"Ali, you won't like that ordinary man, he's not handsome at all, and he's not as strong as a black bear, will he lie to you?"

In the public bathhouse, Ali wipes her hair while listening to her best friend.

"I don't think it's like it, he didn't panic at all when he faced the black bear, and more importantly, he didn't have any evil thoughts in his eyes when he looked at me, unlike other men, who wanted to eat me when he saw me, he must be a master with deep concentration."

As a maverick new human, Ali Ke will not judge people by their appearance, but will pay more attention to other aspects of Zhao Bo.

"Or maybe it's a GAY, I'm not interested in women, you must know that comrades are particularly popular in the West now, Ali, I think what you meet is a comrade, do you want me to help you identify it, I have read countless men, and I have been tempered thousands of times."

The short-haired patted her poached eggs and said that she was so that she was leaving a phone call in the dating column to meet men.

"Okay, I'll call him here and let you know that he's not gay, I believe in my eyes, he's different from everyone else."

Ali swore that she still believed in herself.

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