"Hold on!" The wind spirit said fiercely, and then opened his legs and continued to run.

Even if you can't finish running, you have to finish walking!

On the last leg of the third lap, she staggered to finish.

When she reached the end, she just fell down on the grass and lay down, it was so comfortable, and when she tortured herself to death, rest was the most abundant reward!

However, I seem to be in a bit of a hurry, and I woke up this morning after swimming last night and felt a sore back.

Isn't it too much to set yourself a rule now that you have to run three laps in the afternoon?

Ling Feng was also running.

He had long seen the exaggerated performance of this strange woman next door.

In his eyes, she is not enjoying sports, but masochism.

Should such masochistic people in the movement be encouraged or discouraged?

He saw her staggering from a distance and lay down on the grass after running, and immediately ran over.

"Hey, get up!" He patted her on the shoulder.

She opened her eyes with an inexplicable look.

"It's dangerous to just run and not lie down." He warned.

"Tired."

"Get up when you're tired." He had seen alumni lie down like this for eternity before, so he was extremely nervous about this kind of thing.

"It's fine." She is really too lazy to move, she obviously enjoys it, what does it matter to him?

He lifted her back and helped her up.

Her legs were so weak that she couldn't stand at all, and she leaned directly into his arms, her head just above his chest.

"Hey," he asked, pushing her away, grabbing her arm to keep her from falling down again, "are you alright?" “

The lake-like eyes were so close that she lowered her eyelids in embarrassment: "It's okay." Thank you. ”

After she finished speaking, she left quickly, it was really unlucky, why did he appear every time he was most embarrassed?

Why is this foot so disobedient? The thighs are hard, the calves are soft, and you can't walk fast at all. I haven't run for a long time, so it's so unproductive?

He watched her walk from behind.

Her weak look seemed to be about to fall.

He couldn't stand it anymore and shouted, "It should be okay to rest now." “

"Oh." She obediently sat down on the concrete steps nearby.

He ran around her, where she was still sitting.

Now the temperature is only about 2 degrees, and the clothes on her back are all soaked, won't she get cold when she sits on the concrete floor? How can this woman be so sloppy and not take care of herself at all?

"You can't sit like this all the time, you'll catch a cold." He paused and said.

"Oh." She stood up with her body propped up, it was indeed a little cold, but she was too tired to move. But the neighbor was too nosy to sit down.

"Remember, after a long run, take a slow walk or relax. No matter how tired you are, you can't lie down directly, because the strenuous exercise of the body is not over, and lying down will cause the blood flow in the pressure area to be unsmooth, which may cause muscle spasms for a long time, and may cause shock if it is more serious. He explained in detail that he was an athlete before entering the film and television industry, so he understands.

"Hmm." She nodded.

"Don't exceed your own load every workout. The inner circle of this runway is 400 meters, and the third lap is 1200 meters, and many people can't stand running so far suddenly, understand? He gestured to the runway.

She looked up at him. A well-defined face, thick eyebrows, and clear and shining eyes, how can it look so kind?

The bruises on his face didn't seem to get any better at all, they were all self-inflicted, and he was ashamed.

His eyes rolled, and she quickly moved her gaze to the runway and said, "The runway is indeed huge. The dark green on your face, if you stick it with the thin skin of green onions, it will disappear faster. ”

"Really? I'll go back and try. What's your name? "He's getting more and more interested in her, and it's a strange thing.

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