With the passage of time, Shuhuayuan has become a place where no matter how many rules there are, they can not be established here.

So before the "host" returned, they had already begun to eat and chat.

Feel free, even if Xie Shuxian is there, but the moment everyone steps into the door, they learn to be themselves.

As for going out of this door, it doesn't matter how much you have to suffer, there is wine today and drunk today, tomorrow you will be sad, tomorrow will be sad!

Xie Shuyao smiled at the corner of her mouth, didn't say anything, found a vacant seat and sat down, Shen Congwei saw him coming, so he handed him a glass of wine.

"Are you okay housekeeper?"

"After taking a few pairs of medicines, my spirit has recovered a little, and Sister Shen doesn't need to worry." Xie Shurao said, looked up and smiled at her, and looked at Xie Shu's face.

"What are you looking at?" Xie Shuxian asked her suddenly.

"Uncle Li said that you are a little unwell, I just want to see, the legendary god, what is it like to be unwell?"

Xie Shurao had already moved the incident to the dishes on the table, and worked hard to investigate, which one was the prophecy?

After eliminating the punishment, he locked his eyes on a real fish and immediately made a move.

"You're really getting more and more advanced in your sycophants now."

"If you have won awards, you have to learn more and improve."

The prophecy served the last course and sat down as well.

"Chef Jade, I've worked hard today" As soon as Shen Congwen entered the courtyard, he heard that today was a prophecy and prophecy to cook, and he was looking forward to it.

"Let's eat while it's hot, it's rare to get together today, and we make some home-cooked food, so don't dislike it." ”

Prophecy: Which dish did you make? ”

In the summer, he was 10 minutes capable, and most of the dishes here were cooked by him, and I only made one steamed fish. Boil a soup.

Xie Shurao put down his chopsticks and tried his best to control his expression, and the moment he looked up, the smile on his face became even brighter, "Let's try it together, this steamed fish tastes extremely delicious." ”

First, pay attention to your physical condition.

People with severe heart disease or high blood pressure are not suitable for travel to Tibet, of course, if the situation is not very serious, you can still travel to some low-altitude places in Tibet.

Second, you need to bring all the equipment into Tibet.

The temperature difference between day and night in Tibet is large, so you must bring a jacket and warm clothes, and prepare two more sets of clothes to change and wash.

Tibet is a highland terrain with mountain lakes are common, so it's a good idea to bring a pair of hiking boots, which are slip-resistant and waterproof, as well as a pair of sneakers as a backup.

Third, do a good job of sun protection.

The atmosphere in Tibet is very thin and ultraviolet rays are strong, but in this case, the skin is easily sunburned. To bring sunscreen, you can also bring a sun hat and sunglasses, in addition to umbrellas and flashlights, toothpaste, toothbrush, facial cleanser.

Fourth, bring enough food to satisfy hunger.

Traveling into Tibet is a kind of physical work, it is not advisable to replenish energy without sufficient energy, we can bring some compressed biscuits, beef sticks and bread to replenish energy, mineral water and red bull are also best to bring, water is essential, red bull can also replenish energy and refreshment.

In the plateau environment of Tibet, people's physiological functions will be weakened, and human body functions such as digestive system and respiratory system will decline, so during the tour of Tibet, remember not to overeat, so as not to increase the burden on the stomach and intestines.

Fifth, how to deal with altitude sickness?

Altitude sickness is not a disease, it will disappear on its own after a period of time, and if it is more serious, it can also be relieved by inhaling oxygen cylinders and taking sedative drugs. In Tibet, rhodiola is a common medicine, and drinking it with rhodiola decoction can relieve altitude sickness.

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