Xu Jiangtao, who was refreshed, stood up from the bed, shook the dust on his body, and came to the martial arts training ground to exercise after washing.

"Three circles on the left, three circles on the right, neck slippery butt. Xu Jiangtao hummed and twisted his body.

"Isn't this Senior Brother Xu Jiangtao? Why did you get up so early?" A few outer disciples who were jogging in the morning saw Xu Jiangtao doing sports while humming a tune he heard from somewhere, and said hello to Xu Jiangtao.

"Are you running?" Xu Jiangtao saw that they asked themselves enthusiastically, so he also asked them enthusiastically.

"Yes, Senior Brother Jiang Tao, Master said that getting up early to exercise is very good for your body!" an outer disciple responded to Xu Jiangtao.

"Well, I'm also exercising!" Xu Jiangtao said to the disciple.

"Come, come here, I'll teach you to exercise. Xu Jiangtao greeted these outer disciples.

Several outer disciples were originally very frightened, but Xu Jiangtao said that there was nothing to be afraid of, and two of the bold outer disciples went directly to learn supine sports with Xu Jiangtao, looking at the cool and crooked faces of these two bold guys, which made the other running disciples suddenly want to rush up and do this devil sports, but they were afraid of Xu Jiangtao, so they still held back.

"It's okay, everyone can come!" Xu Jiangtao smiled and waved his hand at the outer disciples. "Come along, sing with me: three circles on the left, three circles on the right, neck and butt slippery. ”

Seeing that Xu Jiangtao waved his hand, and looked at the two outer disciples with crooked faces, several outer disciples who couldn't hold it directly jumped up to do supine sports, humming while doing it, seeing that someone had already pounced on it, and others didn't care, so a group of outer disciples who were originally coming to see the excitement turned out to do supine sports, and hummed "Three circles on the left, three circles on the right, neck and butt are slippery." ”

So many people doing gymnastics must have attracted the attention of the inner disciples of the Haoyue Sect, so after a short time, the elders of the inner gate came to watch, especially Senior Uncle Wu, Senior Sister Shen, Senior Brother Zhou on the training ground a few days ago, as well as Senior Brother Zhang Wei and Wang Lan, who were beaten by Xu Jiangtao that day.

"Jiang Tao, what are you teaching them to practice? Especially what kind of tune is this that they sing in their mouths? Why have I never heard of it?" asked Elder Xu, who was usually good to Xu Jiangtao.

"Uncle Xu, this is the exercise plan that I created by myself in the past few days, and this minor tune was thought of on a whim when I created a training plan here. Xu Jiangtao replied to Uncle Xu with great respect.

After listening to Xu Jiangtao's words, when Uncle Xu looked at the cool and crooked expression on the faces of the outer disciples who were exercising on the ground, he couldn't help but like this devil training program in his heart.

When he was about to exercise on the ground, Zhang Wei, who was standing in the corner, interjected, "Uncle Xu, this must have been the demagogic things that Xu Jiangtao learned from the Demon Sect and the Evil Sect, do you think that Xu Jiangtao would have come up with these things in a few days in the past? So I concluded that this must be a demagogic thing by the Demon Sect, and Xu Jiangtao must have secretly joined the team of the Demon Sect, and asked Uncle Xu to expel Xu Jiangtao from the mountain gate with his limbs abolished, and he will not be allowed to return to the Haoyue Sect for life. ”

"Xu Jiangtao, as long as the head of the sect abolishes your limbs and drives you out of the Haoyue Sect, then you will wait to fall into the palm of my hand!" After Zhang Wei finished speaking to Master Xu, he began to think in his heart about how to torture Xu Jiangtao to death.

When I heard Senior Brother Zhang Wei say that this was something from the Demon Sect, some of the outer disciples who were exercising stopped exercising and stopped humming a minor tune.

"Uncle Xu, can I ask you three questions?" Xu Jiangtao said.

"You say. Uncle Xu said.

"What is decency, what is evil?" Xu Jiangtao said.

"Those who do help others and do not do bad things are upright! Uncle Xu said.

"Then may I ask if it is a good thing or a bad thing to get up early in the morning to exercise?" Xu Jiangtao said.

"Of course it's a good thing, it's good to get up early and exercise!" Uncle Xu said.

"Since exercising is a good thing, does he have anything to do with the Demon Sect?" Xu Jiangtao said.

"It's okay!" Uncle Xu said again.

"Since it doesn't matter, you might as well exercise yourself and experience it, if it is really a demon sect, can't you control your Taoism with Uncle Xu?" Xu Jiangtao said to Uncle Xu.

"Yes, why didn't I think of that!" Uncle Xu said.

"Uncle Xu can't do it! This is the stuff of the Demon Sect. Zhang Wei reminded Xu Shibo next to him.

"Shut up, you are a demon sect, I think you are a spy sent by the demon sect!" Xu Jiangtao said to Zhang Wei.

"You...... You ......" Zhang Wei looked at Xu Jiangtao and couldn't speak, so he could only pop out the word "you" from his mouth.

"Yes, yes, this workout regimen is so cool, I feel like I'm ten years younger. Uncle Xu tried to lie on his back on the ground, and his bones rattled.

"Uncle Xu, if you sing: three circles on the left, three circles on the right, your neck and butt are slippery, the taste will be more refreshing and crooked, and it will make you twenty years younger!" Xu Jiangtao said to Professor Xu.

"Yes, three circles on the left, three circles on the right, the neck is slippery, the butt is slippery! Yes, it can really make people twenty years younger when they read it. Uncle Xu recited the tune while doing supine sports.

"Comfortable, I'll practice this more every day if I'm fine, hehe!" Uncle Xu began to feel that this exercise program was really cool and crooked after two exercises.

"Third brother, is this thing really so cool and crooked?" Several elders of the sect saw their third brother, their third brother practicing this thing is simply like eating spicy hot, so refreshing, they can't help but become interested in this devil's exercise program.

"Whether it's cool or crooked, you can try it yourself, anyway, this workout is quite cool and crooked for me. As he spoke, he began to work out and sing a minor tune again.

Seeing that the third elder of his family was so cool to play with this thing, the rest of the elders also began to exercise supine sports on the ground, while learning to sing Uncle Xu's hum in his mouth, "Three circles on the left, three circles on the right, neck and butt slippery." ”

Looking at the comfort on their faces, if you don't know their identity, you may think that this is a group of old urchins.

Watching the elders of the crow scum singing a minor tune and doing supine sports, Uncle Wu, Senior Sister Shen, Senior Brother Zhou, Zhang Wei, Wang Lan and others behind him had no choice but to follow and do supine sports, humming the tune.

Xu Jiangtao knew that Uncle Wu was very unhappy to do this supine sports and sing the tune he made, but Xu Jiangtao was sure that when they finished a few supine sports, most of them would not like it, and they would think that it was a thing of the demon sect, but most people still liked to do this supine sports while singing a minor tune.

Because there is a person who has clearly made this supine sports a very important thing in his life, and that person is still an elder.