Volume 3 Jinmen Fengyun Chapter 297 Basic Exercises Upgraded Again?
A larger and more powerful gravity-accelerated manned centrifuge was displayed in front of the trainees.
The Gravekeeper has five floors of underground buildings, and the bottom two floors are already occupied by this big guy!
Jiayu glanced at the roster that had been changed into a ball, scratched his head and said, "Everyone trains for ten minutes, whether they stand in it, run, or do push-ups, they must be familiar with triple gravity!" ”
While he was speaking, Liu Moxi appeared silently......
The little girl seems to have maintained the dignity of her teacher, she is not smiling, and her face has always been cold, but with her red face and changeable shape, she is even more cute than laughing.
What's more, after a while, Liu Moxi specially changed into a white coat, pretending to be a doctor, and was always ready to save people.
Jiayu didn't notice it at first, and when he spoke, his eyes swept over the solemn Liu Moxi, and his words were stumbled...... At the same time, there was a feeling of powerlessness.
I really don't know what to say about Liu Moxi in my heart, "My goddess, it seems to be having a lot of fun......"
Dong Ni was the first to stand up recklessly, and when she came out, she knew that she was afraid, and it was too late to sit back, and in Jiayu's angry gaze, she got into the centrifuge with great righteousness.
A trembling voice came out, "Teacher, I'm a little scared, the machine should be slowed down......"
Jiayu ignored her, started the gravity accelerator with a straight face, and the big spiral arm began to rotate, and after 3 minutes, it stabilized at three times the gravity.
The other students could see from the monitor that Dong Ni was shaking her head and standing up extremely slowly in the style of a ninety-year-old man, and they could clearly see that Dong Ni's beautiful legs were twitching......
Dong Ni slowly moved her body and got used to the feeling of triple gravity, and then, she began to do push-ups, only three of them didn't work, it's okay to sit with triple gravity, stand up or move vigorously, these rookies basically can't bear it.
It took almost all of her strength to stand up again and slowly throw a set of punches.
This set of body forging boxing is the original "Wuyan Society", that is, Dong Ni's father, invented a set of fitness boxing methods, which has no attack power, moves the joints of the body in a small area, and provides a certain degree of calorie consumption, which is a well-known fitness boxing. The range of movement is not large, and the speed of the punch is slow, as if he is shaking his hand and twisting his waist.
Dong Ni is a beautiful woman with a hot body, but after a full set of punches under triple gravity, her whole body is about to collapse.
As soon as the ten minutes were up, the machine slowly stopped.
Liu Moxi rushed in and hugged Dong Ni out, and the hot beauty couldn't support it at all!
…………
Emma danced in the gravity acceleration chamber for ten minutes, the first five minutes were slow, as slow as an old lady shaking in Parkinson's, and the last five minutes a little faster, much better.
In the end, Emma came out of the gravity accelerator on her own! A night of crazy training has made this slightly chubby, fleshy little girl have been reborn!
Kress has been boxing for a long time, and even if he is a spiritually oriented evolutionary, his physical fitness is not in vain. Although her sister Catherine is a half-strength evolutionary, her physique is too weak, and she will be unconscious after eight minutes of training.
Wei Jing was inside, playing a set of Luohan boxing with very standard movements, gritting his teeth and persevering!
The other thirty-nine students held on and persevered.
The next day, at nine o'clock in the morning, in the training hall organized by the grave guards, there were forty trainees lying down, and they couldn't move.
Liu Moxi gave the girls a massage, and Jiayu slapped the boys to heal their wounds. Yang Xi was busy calling for supplies, and food was brought in like a stream. Jiayu also taught eight of the students two basic exercises.
When the students were resting, Jiayu and Liu Moxi turned on ten times the gravity and practiced for half an hour.
The moment the two of them left the cabin, the students seemed to see two murderous and powerful demon gods walking out!
After eating a mouthful of briquettes, the second round of devil training begins!
…………
For two whole days, the first batch of cram school students organized by the grave keepers were already about to go crazy.
When Yang Fan came to this grave keeper's base the next night, he saw a group of extremely fierce young people.
During training and fighting, they will constantly suffer from fractures, sprains, and vomiting blood!
If the fracture is broken, the students will easily screw the broken bone into the correct position by themselves, and wait for Jiayu to be irradiated with therapeutic light to speed up recovery.
Yang Fan has never seen such a desperate workout in his Jin Yong club, in the thirteen super sects such as Jingwumen and Shaolin!
In this era, people believe that skill is not practiced, but comprehended between life and death, and their philosophy is that if you participate in a few more life and death struggles, your skill will grow by leaps and bounds. There is no point in practicing death.
Dong Ni and Wei Jing, who had been to the sect before, also lined up, waiting for Yang Fan to develop the magic skills of the right way, but now the two of them beat each other desperately like enemies, and they beat each other so hard that the sun and moon were gone, and they vomited blood three liters......
He was so surprised that he couldn't keep his mouth shut.
Yang Fan scratched his messy head, a little confused.
Emma had just completed a stage of training, and as soon as she climbed out of the training room, the girl gathered her fleshy body, struggled to form a ball, and began to run the meditation method and the high-frequency wave forging technique one after another, so that the energy gradually recovered.
She was too tired from training to climb to her own one-room room.
After two days of training, the forty trainees who were left behind were completely different!
The first batch of special combat members of the grave guards has basically taken shape.
Although Emma's body was covered with sweat, wet and dry, but after the training intensity exceeded a certain level, Emma suddenly got used to it, and her recovery speed was not very fast, but between the throughput and operation, there were magically countless more energy.
After a while, the battle between Wei Jing and Dong Ni was finally over, and they climbed out of the battlefield with difficulty, supported each other to the wall, and began to run the basic exercises.
Dong Ni started the exercises, like a whale swallowing the waves, and the momentum was huge. The evolutionary core of the brain is like a raging flame, attracting magical energy between heaven and earth, like a moth to a fire.
When Wei Jing was running the meditation method, his body had a slight illusory taste, and others knew that he was sitting at the root of the wall, but it gave people the feeling that he seemed to be infinite!
After more than ten minutes, they had a solid feeling that their mobile phones were fully charged, and even the sleepiness of not sleeping was reduced a lot.
At this stage, all the students have been tested and taught the basic exercises, and there is no need to hide them anymore.
Yang Fan was stunned, and shouted in his heart, "This is the Meditation Illumination Method and the High-Frequency Wave Body Forging Technique?" How can they be so proficient? ”。 Jiayu had just returned from upstairs, and he began to set up the next stage of training equipment.
Seeing Jiayu appear, Yang Fan grabbed it, and his eyes were shining.
"Jiayu...... Door master, congratulations on the establishment of your grave keeper organization, there is a matter I don't know if to talk about ......."
Jiayu was so tired that his bones were about to fall apart.
He replied angrily, "If you want to talk about it, if you don't want to talk about it, don't talk about it......"
Yang Fan was not polite, and said in a low voice, "Basic exercises, how can they do it?" There are a few questions that I haven't figured out yet! ”
Jiayu was stunned for a moment, and said in his heart, "These are the two basic divine skills you invented, you don't know who knows...... Do you want me to praise you? Why do I want to despise you so much......"
Just as he was about to start spraying, Jiayu suddenly remembered something, so he closed his mouth.
He finally remembered that the basic divine skill they had developed two days ago was actually just an outline-style structure, and they had not perfected all the steps.
Jiayu was cautious and asked with a look of surprise, "Two days ago, didn't we develop a set of basic exercises?" That's what kids learn! ”
Yang Fan was a little depressed, "No, I only changed the exercise manuscript to the third edition, and they used it much more clever than the fifth edition in my plan......
Jiayu had no choice but to flicker, "I added some ideas, it seems to work well, hehe"
Yang Fan, "......"
…………
In the exchange between Yang Fan and Jiayu, the two basic exercises were finally formed again.
It's just that Jiayu still wants to go further.
"These two exercises belong to the basic exercises, which means that when they are at a low level, they are used as major skills, which have some benefits in restoring energy and improving development potential! The children are all at the microscopic level, but when they reach the god level, it is not easy to do it, even me, I feel that the basic exercises are a drop in the bucket now, and the recovery effect is not good! It's a pity to abandon the tasteless food......"
Yang Fan had already discovered this problem, and he suddenly remembered that a few days ago, Jiayu said that he had practiced "internal force", which had a different way of operation from Taihao force.
"Your internal strength, have you practiced it now?"
Jiayu was stunned for a moment and nodded, increasing the intensity of training during this time, the "internal force" in the body has indeed basically returned to its peak.
However, the effect of this "internal force" is not as strong as the internal force of the master in the movie, because Jiayu cannot release the internal force......
After the master of the family practiced the peerless internal force, he pushed it out with one palm, and the woods were like a twelve-level wind, and with a slap of his hand, the sky and the earth cracked, and the gravel flew wildly, smashing into the lake, and the fish in the pond might be blown out.
His "internal force" can only circulate indefinitely in the body, and he can't even find the dantian!
Yang Fan grabbed Jiayu's wrist and said with a blushing face, "Jiayu, I have a vague idea, but I have to see what your internal force is before I can be sure." ”
Jiayu sounds a little awkward, what is the internal force? He asked, "I've just been practicing in the gravity room for two hours, can I rest?" ”
Yang Fan was a little dignified, "No, my inspiration may be forgotten after a while, and then I will play a game all night, and I can't catch it." ”
Jiayu was helpless, "Okay, but my suspected internal force, the most obvious is in the battle, when I usually stand, the effect is not strong!" ”
Yang Fan still grabbed Jiayu's wrist and said, "It's okay, I can keep up!" ”
After all, Yang Fan is a god-level, and in the great realm, he is a whole grade higher than Jiayu.
Jiayu did not take out the sword, but referred to the sword, and began to demonstrate the moves of the Kun Xuan Sword Technique Song one move at a time.
Yang Fan floated on Jiayu's side as if he had no weight, and Jiayu's sword dancing movements had no effect!