Chapter 071: Cohort Training
Li Hua saw that the time was not early, so he led the team to the playground.
Because of the delay, the senior students have already finished the exercise and are taking them back to the dormitory.
The neat queue walked through one by one, the pace was the same, the momentum was magnificent, and the slogans shouted were also sonorous and powerful, and each student showed a brave look.
That's what a soldier should look like.
Lin Xiaohuan watched this battle and silently warned himself that there was still a long way to go.
When he arrived at the playground, Li Hua gave instructions, "Each squad leader leads the team to run, four laps around the track, no need to grab the speed, just jog." ”
The track in the playground is 400 meters per lap, she thought that this might be the first time for the trainees to run, and there will be military training for a while, so she doesn't want them to put too much pressure on their bodies, so she only asks for four laps.
Unfortunately, she still overestimated the physical fitness of some students.
As soon as they came down, someone began to breathe poorly.
"Adjust your breathing, don't be impatient, and pay attention to running at a constant pace." Li Hua frowned and shouted, she also kept running with the team.
After the second lap, Li Hua glanced at the team and shouted: "The squad leader should pay attention to the students in his class, adjust the speed, and don't fall behind." ”
As soon as they heard that they couldn't be left behind, each class adjusted their speed, and when the third lap came down, the distance between the classes gradually widened.
Seeing that the fourth lap was almost finished, Li Hua spoke again: "Don't stop immediately after running four laps, and then continue to step in place for a few seconds, so that your heartbeat and breathing will slowly return to stability." ”
Although many of the students did not understand what she said and were too tired to do so, they still followed her instructions and continued to move for a few seconds.
When all the students have finished, the team regrouped.
Li Hua stood in front of the team and swept his eyes one by one, "Your body doesn't look bad, but the running result is very disappointing, the distance of more than 1,000 meters actually dragged and ran for almost twenty minutes, and it looked like a lack of exercise and training." ”
Most of them are rural guys who are admitted from the local government, usually do farm work at home, and their bodies are quite strong, as long as they train and polish well, their physical fitness will not be bad in the future.
After listening to her words, the students didn't dare to speak, and they were a little weak-hearted.
After glancing at the time, it was almost half past seven, so Li Hua didn't say more, and didn't let them go back to the dormitory to sort out housekeeping, but directly asked the squad leader to lead the team to the cafeteria.
The students' meals are distributed by the cooking class, and each class sends two representatives to collect them, and then distribute them to the students in the class.
Lin Xiaohuan and the others discussed it last night, the students on duty in the dormitory every day are also responsible for receiving three meals a day, today is the first day, and the students on duty are Wang Min and Zhou Ranran.
They went back and forth twice, and brought back breakfast for the six.
The food at the military doctor's university is good, just like in Su Luo's camp, it is steamed bread with rice porridge, as well as two side dishes, and it is said that buns and noodles will be served once a week.
In addition to being a unified operation, militarized management also has strict time requirements.
At the time specified by the Military Medical University, get up at 6:30 in the morning, wash up in 10 minutes, go downstairs to gather at 6:40, the squad leader leads the team out for exercises, takes back to the dormitory at 7:10 to tidy up housekeeping, goes to the canteen for breakfast at 7:30, goes to the classroom at 7:50 and goes to class at 8:00.
After class at 11:30 at noon, the squad leader led the team back to the dormitory for half an hour, had lunch on time at 12:00, went back to the dormitory for lunch break at 12:30, took it to the classroom at 2:30 pm, brought back to the dormitory at 5:30, had dinner at 6:00, the time was half an hour, no self-study at night, you can rest in the dormitory, you can also go to the classroom to study, but individuals are not allowed to wander around the campus, gather at 9:30 for roll call, and then wash up for half an hour, and turn off the lights on time at 10:00 in the evening.
In terms of time, the requirements are so strict, and they will not be relaxed for a minute.
Therefore, Lin Xiaohuan and the six of them were all fighting hard and finished eating within the specified time.
Wang Min was leading everyone to line up at the door of the cafeteria, and a boy ran over from the queue of Class 2 next to him.
"Thank you for interceding for me in the morning." He whispered to Lin Xiaohuan, looking a little uncomfortable.
Lin Xiaohuan glanced at Wang Min and saw that she didn't object, so she smiled and replied: "Hello, my name is Lin Xiaohuan, everyone is a classmate, you don't have to be polite." After speaking, he took the initiative to stretch out his hand.
"Oh......" The boys in Class 2 coaxed one after another, and some even whistled.
Seeing that she was so refreshing, the boy was natural, and he also smiled and stretched out his hand, "My name is Liu Li, from Shenzhen, if there is any problem in the future, just ask, as long as I can do it, I will definitely help." ”
Lin Xiaohuan saw the sincerity in his eyes, so he smiled and nodded.
Back in the playground, Li Hua was already waiting there, his expression was much more serious.
After the students gathered and stood up, she said loudly: "Starting today, you will receive a one-month military training, except for special reasons, you are not allowed to ask for leave, and you are not allowed to be late!" Do you understand? ”
"Understood!" The students responded in unison.
She then shouted: "The first week is a queue training, two days have passed, and you have to rest again on Saturday afternoon, in fact, you only have three and a half days to study, do you have confidence?" ”
"Yes!" All the trainees replied loudly in the affirmative.
They have understood that no matter what the squadron leader says, you can only go back to affirmation and denial, but no one has the courage to deny her face-to-face.
"Very good, I like to see you full of confidence, a soldier should be like this, no matter what the conditions, you must firmly believe that you can complete the order." Li Hua's resolute gaze swept from the queue one by one, and the words he said were also loud.
Subsequently, she continued: "This morning, first of all, I will teach you the basic uprightness, resting, straddle and stopping and intermittent transfer methods in queue training. Remember, all movements need to be fast, accurate, and coordinated. ”
As soon as the words fell, she gave an order: "Stand up!" ”
All the students made their own upright postures according to their own understanding.
Li Hua looked at everyone's various postures, and did not criticize, but corrected: "When you hear the command to stand upright, you must react quickly, bring your heels together, and spread your toes outward by 60 degrees; Keep your legs straight and still; The arms hang down naturally, the five fingers are together, the tip of the thumb is close to the second segment of the index finger, and the middle finger is attached to the military pants; Slightly close the lower abdomen and naturally raise the chest; The upper body is upright and straight, leaning forward slightly; The shoulders are naturally flat and slightly flared back; The head should be straight, the neck should be straight, the jaw should be slightly tucked, and the eyes should be level with the front. ”
While explaining, Li Hua made corresponding demonstration actions.
After explaining and demonstrating twice in a row, she looked at everyone and shouted: "Lizheng!" ”
The students made quick movements, much better than before, but there were still flaws, such as the shoulders were not flat, the fingers were not in the right position, the calves were not straight enough, and so on.
Li Hua demonstrated it to everyone again, and then asked the students to do it again.
This time, almost all the cadets did well.
Li Hua glanced at it, and continued: "Let's teach everyone to 'take a break', when you hear the command, your left foot quickly stretches out two-thirds of the whole foot along the toes, the feet are naturally straight, the upper body continues to maintain a standing posture, and most of the body's center of gravity falls on the right foot. ”
After speaking, he followed the order to take a break.
With the upright posture as the foundation, the students' resting movements are almost all in one go.
Li Hua nodded, "Listen to my command below, stand upright!" Leave on for twenty minutes. ”
The students quickly made an upright posture and tried to maintain an accurate posture and remain motionless.
However, after holding on for less than three minutes, some students began to slacken, their shoulders collapsed slightly, and their calves bent.
Seeing this, Li Hua said loudly: "Standing in a military posture is the first lesson of a soldier, and it is the mother of all military actions. If you can't stand even the most basic military posture, it is impossible to expect you to defend your home and country and protect the lives of your comrades-in-arms. ”
Hearing this, the somewhat lax students immediately adjusted their posture and made standard movements.
"I'm standing! I stand! I'm going to stand down! Lin Xiaohuan, who had some soreness in her calves, silently cheered herself in her heart.
As soon as the twenty-minute time was up, Li Hua spoke: "It's time, take a break!" ”
Although the trainees all felt some stiffness in their calves, they quickly made a short breathing movement.
Seeing this, Li Hua said lightly: "Rest for five minutes and rest at will." ”
"Hoo ......"
"Finally able to rest......"
Immediately, the relaxed voices of the students were heard in the group, and some of them simply sat on the grass, or slapped their calves, or rubbed their shoulders and arms.