Chapter 21 Exercises

Bai Mo felt that his mind and vision sank into his heart, and a little pale yellow light lit up in his body, and soon he traveled on his body according to a unique line, and the bright route was slowly outlined.

Bai Mo carefully compared, and saw that most of these meridians were wandering in the lungs, and he knew in his heart that it was the hand Taiyin and lung meridians that were running now.

The human body has 12 meridians and eight meridians, and the 12 meridians are the three yin meridians of the hand, the three yang meridians of the hands, the three yin meridians of the feet, and the three yang meridians of the feet.

Among them, the three yin meridians of the hand are the hand Taiyin lung meridian, the hand syncope yin pericardial meridian, and the hand Shaoyin heart meridian; The three yang meridians of the hand are the large intestine meridian of the hand Yangming, the three jiao meridians of the hand Shaoyang, and the small intestine meridian of the hand sun; The three yin meridians of the foot are the foot Taiyin and spleen meridians, the foot syncope yin and liver meridians, and the foot shao yin and kidney meridians; The Zu Sanyang Meridian is the Zuyang Ming Stomach Meridian, the Zushao Yang Gall Meridian, and the Zu Sun Bladder Meridian

The pale yellow qi slowly travels through the body, forming twelve small cycles, and these twelve true qi cycles fuse and influence each other to form a large cycle.

Bai Mo only felt that his body and mind were comfortable, his body was warm, and there was great power between his breath and breath.

Then a larger cocoon emerges from the top of the head and begins to swim downwards until it reaches the soles of the feet.

This is the pulse in the eight veins of the Qi meridian, the pulse is the key to the qi and blood, and it can regulate the qi and blood of the twelve meridians, so it is called the "sea of the twelve meridians", also known as the "sea of blood".

The cultivation of the eight veins of the Qi Sutra began from here, followed by the belt vein, the yin stilt vein, the yang stilt vein, the yin dimension vein, the yang vein, the Ren pulse, and the Du pulse.

When all the meridians have been completed, the twelve meridians and eight wonder meridians will be combined into a complete true qi circulation diagram, and the dense veins contain a huge amount of energy, crawling all over the white ink body.

Bai Mo's whole person has long been immersed in it, carefully feeling the operation of the exercises.

I don't know how long it took, Bai Mo slowly woke up from his seat. Looking at the quiet room that was bright again, Bai Mo walked out of the water balloon, moved his body, and was pleasantly surprised to find that his hand Taiyin and Lung Meridians in the twelve canons had been opened.

"That's pretty good." Bai Mo couldn't help but admire.

The Hand Taiyin Lung Meridian may be the first time that he has high talent, but this is nothing. However, the main god runs all the realms through this kind of way, so that the cultivators have a clear understanding of their future cultivation, that is what no amount of money, good teachers and helpful friends can do.

It can be said that just by learning the exercises, the reincarnation person will be far from others, and it is a big gap.

Bai Mo looked back at the water balloon on the jade platform at this time, and the water ball had a faint hint of gray and black at this time. This is the impurities that are discharged from one's own body when the Fang Cai Gong is running.

Bai Mo felt refreshed at this time, his body was full of strength, and his true qi automatically swam between his gestures, adding strength.

After adapting to the changes in his body, Bai Mo walked out of the room and looked at the time, there were still four and a half hours before the time to report to the academy.

Bai Mo did not rush to the academy, but instead walked in the opposite direction after leaving the True Qi Divine Martial Palace.

Soon Bai Mo came to another building that was the same as the True Qi Divine Martial Palace, but the clothing and temperament of the people who came in and out were different from the True Qi Divine Martial Palace, and this was the Witch Power Divine Martial Palace.

Bai Mo looked at the person who walked out into Kong Wuli, and couldn't help but smack his tongue in his heart, most of the people here have huge and abnormal bodies, and the height of three or four meters is completely a little giant, and walking by can bring a small breeze.

Of course, there are some people who are normal in shape, and a few can even be called thin. These people are either just coming to the main god world just like Bai Mo, or they have cultivated their magic power to the fullest and returned to their roots.

After a little observation, Bai Mo retracted his gaze, came to a room and pushed the door in.

"It's so convenient." Bai Mo sighed.

Earth's advanced fingerprint, face, and password recognition technology is not used here at all, and Bai Mo can directly push the door to enter after making a reservation for this room, but other people or other rooms cannot.

Bai Mo covered his chest with his hand, "It should be this mark, through which the Lord God controls everything about me." ”

Inside the room is a huge ring, with a twisted strange metal rod at each of the four corners, forming a directional water curtain with the metal as the boundary.

These have been known before, and Bai Mo is not surprised at all.

Walking directly into the jade ring, the surrounding light gradually dimmed until it was gone.

【Ding! Ask the chosen one to choose the exercises to study within 10 minutes. 】

The prompt sound came, and Bai Mo chose the exercises that he had decided.

【Ding! Select the exercise "Jade Bone and Golden Tendon" and start learning the exercise. 】

【Jade Bone Golden Tendon】

This exercise is divided into internal and external, and the external exercise is a set of body forging boxing methods, mobilizing the strength of the body, guiding and stimulating, and condensing the essence of the body.

The internal strength is guided by internal breath to guide the essence to strengthen the muscles and bones, and the bones around the body are like jade after Dacheng, which is difficult to rot for thousands of years; The tendons are like gold, and they are not damaged.

Credit points: 650

Then Bai Mo "saw" that his muscles turned red, and there seemed to be energy circulating inside.

Bai Mo stood in the endless darkness, a set of punches appeared in his mind, and his body also moved, hitting the punches exactly the same.

With the punching technique, the red energy in the muscles seemed to be mobilized, and it flowed with Bai Mo's punch and kick, and then gradually oozed wisps of white mist from the muscles, until Bai Mo's set of punches was completed, and the white mist was guided to the dantian, gathering together, and the size of the white bean was white and shiny.

Then Bai Mo naturally sat cross-legged, and the Xuanhuang True Qi in the dantian emerged, and began to guide the white qi forward in the body, and when it passed through the bones, ligaments, and tendons on the way, some of the white qi would be integrated into it and strengthened.

There is also a small amount of white qi that is not drawn by the true qi, and spreads out and disappears as it wanders. This is the reason for the guidance of Bai Mo's true qi, if it is a special magic power, such a thing will not happen at all.

But this is already good, and he can still cultivate magic power, a power that does not conflict much with other low-level spiritual powers. Bai Mo comforted in his heart.

In just a quarter of an hour, Bai Mo finished his body, and his internal strength was completely operational.

got up and walked out of the jade platform, clenched his hands hard, but felt a burst of weakness, it was better than before he practiced.

But Bai Mo smiled slightly, this "Jade Bone Golden Tendon" is not a direct exercise to improve strength, on the contrary, it draws the energy of muscles to form essence, strengthening the basic structure of bones, ligaments, tendons, etc., so as to use it to carry stronger strength.

Otherwise, I only improved my strength, and before I started fighting, I broke my bones as soon as I used my strength.

"Moreover, this exercise is also a great improvement in strength, and when I eat more food rich in essence, my strength will soon recover and go to a higher level."

"Jade Bone Golden Tendon" is also a practice that was selected after comprehensive consideration by Bai Mo, in addition to the other parts of the viscera and body have been practiced, and the viscera will also be greatly strengthened because of the cultivation of the twelve canons, and "Wuji Pure Yang Gong" is a better exercise that can exercise the viscera, and the two complement each other.

As for the points for buying "Jade Bone Golden Tendon", they are obtained from the zombie potion sold by Bai Mo before.

"In this case, it seems that the zombie potion should be quite effective." Bai Mo just said it casually, and he didn't think about it anymore, he always felt that it was more cost-effective to buy what he was doing now.

The remaining more than 100 points, Bai Mo bought some consumables in case of emergency.

After doing all this, Bai Mo looked at the time, and there were only forty minutes left before reporting.

Immediately no longer hesitated, beckoning a shuttle to rush to the destination.

The main seminary was not inside the main god city, and Bai Mo walked into a building, and there were not many people in it. After Bai Mo walked to the consultation office and explained his information, the staff handed Bai Mo a metal nameplate, which was a proof of his identity, and then a piece of information appeared in Bai Mo's mind.

"The group, the team, the leader, and ...... Task? What the hell is the purpose of reporting to this main seminary? Bai Mo browsed the information as he walked into the portal that the staff had debugged.

……

In the center of the meadow, which stretches for hundreds of miles, a small town stands quietly. Hundreds of sparse houses are scattered in the town, interspersed with trees, and a dozen men and women in various costumes gather on the muddy road, and behind them is a huge gate of light.

Then the light door flickered, and out of it came a slender man dressed in black.

The man first saw the men and women gathered in front of him, and then quickly observed the surrounding environment, and then saw that everyone on the opposite side was looking at him, and the man in black showed a friendly smile and also stood in the group.

"Hello, my name is Bai Mo, and I'm here to report to the academy." After approaching, the man in black first introduced himself.

Several people in the team also nodded to Bai Mo and greeted each other.

"Come so late, let everyone wait for you, don't you even have time to watch?"

Just after Bai Mo stood up, a thick and thick voice suddenly came.

Bai Mo looked for prestige, and saw a fierce man in black armor in his thirties, standing behind the right and questioning him.

The man's body was blue and black, and it seemed to shimmer with a metallic luster in the sunlight, and at a glance, he knew that it was some kind of body refining technique.

Bai Mo glanced at the man, and didn't want to cause trouble in his heart, so he immediately said, "I'm sorry." ”

After speaking, he ignored the man and felt the exercises he had just learned.

"Do you think an apology is the end?" The man's voice rang out again.

Bai Mo secretly said trouble in his heart, looked at the man and said, "It's four o'clock in the afternoon, and there are still eighteen minutes before the time required for registration." Before the time is up, it is useless to have a full number of people. ”

Glancing at the armored man again, "I didn't just look at the time, but I also looked at other things. ”

The man was obviously choked, but quickly laughed and said, "Okay, it's reasonable for you to be late, I'll let you understand what it means to obey orders today." lest everyone's tasks later be delayed by you. ”

Bai Mo looked at the man who pulled out the big knife at his waist, his eyes tightened, "You want to take me Liwei?" ”

However, Bai Mo didn't see any movement, and said in a loud voice: "Do you still know that there is a task with you?" You want to take me so soon, and you want to be the boss? ”

The armored man's face flashed with anger, and his eyes turned cold: "What are you, I think I need to be the boss to stand up for you?" Sooner or later, the rebellious guy will have to make things happen in the team. ”

With that, the man pulled out the long knife at his waist and approached Bai Mo.