Wipe the cold sweat off your head, and through the half-open window, you can see that it is still dark outside.

With an excellent biological clock, he concluded that it was only five watches at most.

But after being awakened by the terrible nightmare, the field could not sleep.

He simply got up early to clean up and wash, and today he was going to start practicing Pure Yang Wuji Gong with his master, and Yuan Ye didn't dare to slack off in the slightest.

After putting on the clothes and washing, it was already Mao Shi (5~7 o'clock was the Mao time in ancient times), the sky was slightly bright, and the field hurriedly walked out of the small courtyard.

With the morning glow, I walked through the green grass on the side of the cliff and the path dotted with crystal dewdrops, and came to the small courtyard where the master lived.

As soon as he walked into the courtyard, Yuan Ye saw the master playing a set of boxing techniques that he had never seen before.

Although Yuan Ye had never cultivated any advanced martial arts, he still had some eyesight after following his master for two years at that time.

His master's boxing method is different from the vast majority of fist and foot martial arts in today's martial arts.

The fist and foot kung fu in today's martial arts may pay attention to the strength and heaviness, and the fist is fierce and irresistible.

Or pay attention to dexterity and change, so that people are dazzled and unable to resist.

However, Master's boxing method is somewhat similar to Wudang Mianzhang, but it is also very different.

Wudang Mianzhang pays attention to the combination of rigidity and softness, yin and yang, not stiff or sluggish, seemingly weak and boneless, but in fact, there is iron hidden in the cotton.

The so-called rigidity is easy to break, softness is long-term victory, and Wudang Mianzhang embodies the true meaning of Taoism to overcome rigidity with softness.

And the set of boxing techniques practiced by his master at this time also pays attention to overcoming rigidity with softness, but unlike Wudang Mianzhang, this set of boxing techniques is slow to the extreme.

As soon as the fight comes out, it is like an ordinary ninety old man stretching out his feet and raising his hand, as long as anyone who sees it will not believe that such a punch can hit people.

However, the more he looked at it, the more light appeared in Yuan Ye's eyes, but Yuan Ye had already seen that this set of punches was extraordinary.

This boxing method pays attention to the first come, the internal combination of its qi, the external combination of its shape, in which it is located, the form and qi contain each other, the god and the form are wonderful, and the martial arts are completely allowed to cultivate the body in one, which is simply the supreme wonderful metaphysics.

It's a pity that at this time, the master only showed his intentions at the beginning, and did not fully create his corresponding moves.

Yuan Yuan thought to himself: "This should be the prototype of Wudang Taijiquan created by Master." ”

Half an hour later, Zhang Sanfeng also gathered his fists and stood up, spitting out a foot-long white gas from his mouth, and the dense qi above his head rose leisurely, really like a land fairy.

Seeing that the master had finished his work, Yuan Ye quickly stepped forward and bowed: "Master, you are about to create a miracle again, in the future, my Wudang will definitely punch Kunlun and Kongtong, and step on the Shaolin monks, so that they know that expelling the master back then was a loss for their lives!" ”

Zhang Sanfeng touched his forehead and said with a smile: "You little monkey, don't talk nonsense, what kind of foot on Shaolin monk." This set of boxing techniques is only a start-up for teachers, and I don't know if it will be perfected in my lifetime."

"Of course it's no problem, Master will definitely live a long life," Yuan Ye blurted out.

According to historical records, Zhang Sanfeng, the founder of the Wudang faction, was born on the ninth day of April in 1247 A.D. and died in 1464 A.D. at the age of 218.

It has experienced the last years of the Yuan Dynasty, the era of Zhu Yuanzhang, the founding emperor of the Ming Dynasty, the era of Zhu Yunwen, the era of Emperor Zhu Yunwen of the Ming Dynasty, the era of Zhu Di of Ming Chengzu, and the Tianshun era of Zhu Gaochi of Ming Renzong, and died in the last years of Tianshun.

After five or six emperors, especially in the Ming Dynasty, he has always been revered by the Ming Dynasty emperors.

Zhang Sanfeng is simply a miracle of longevity in the martial arts world.

Yuan Ye felt that if the master was born in Gao Wu or the Immortal Dao or Mythological World, he must be a Dao Ancestor, Immortal Venerable, and God King.

"Hahaha, if you can live a long life, you will be satisfied if you start a family and start a business in Xiaoyuanye, and become famous as a teacher in the martial arts of the rivers and lakes, and you will not become an old monster at the age of two hundred", Zhang Sanfeng laughed.

"You're really an old monster in the future, no, it should be an old fairy", Yuan Ye thought silently.

"Okay, okay, let's not talk about that, apprentice, let's start cultivating Pure Yang Wuji Gong next."

"Wudang Pure Yang Wuji Gong is a set of internal and external exercises, between the combination of movement and static, the internal practice of the five internal organs, and the external training of muscles, bones and skin. Through long-term inhalation, closure and spraying, and with a series of specific movements of the body and the torso, the effect of repelling evil and correcting can be achieved, and injuries and diseases can be cured internally, and the effect of resisting the beating can be achieved. Next, you will drill for the division first, and you must be careful and remember it."

After speaking, Zhang Sanfeng walked again on the empty ground and stood still in the east and began the drill.

"The inhaling crane flies up, exhales deep into the seabed, and the air shape becomes one, and the dantian is my yi... His power hinders my fur, and my will is in his bones. Support with both hands, and run through in one breath. The left is left empty, and the right is gone, the right is right, and the left is gone......".

Reciting the general outline of Wudang Pure Yang Wuji Gong, Zhang Sanfeng began to raise his hands, facing the east, standing with his feet together, his body is upright, his tongue is on top of his palate, his breath is natural, his qi is fixed, and his qi is sinking into the dantian.

Yuan Ye also stared intently at his master's every movement, not daring to wander in the slightest.

I saw that Master's left foot moved one step to the left and was shoulder-width apart, his ten toes grasped the ground, his toes were buckled inward, and his shoulders and elbows were loose.

Raise your arms from both sides of your body and stretch out your palms, and at the same time turn your palms outward, arc from the main two waists on both sides, hold your two palms to your hips, and at the same time lift your heels off the ground, reach your toes, inhale through your nose, sink into the dantian, bend your legs slightly, levator anus, and pull your back with your chest.

After this set of actions was completed, Yuan Ye saw that a stream of air was inexplicably emitted from the master's body, and the falling leaves swirled and flew up like a tornado.

Yuan Yuan thought to himself: "This should be the master who is sucking, closing, and jetting."

Every inhalation, exhalation, and exhalation can drive the internal qi circulation, and each cycle can increase the internal force.

With his breath calm, Master began the second set of movements again, using his right heel and left forefoot as the axis, and rotating his body to the right.

Inhale at the same time, look to the right, and when you turn around, swing your right hand outward to the lower right back and lower your right ribs, and make a fist and bend your elbow between your elbows.

Stick your fist on your right rib with the center facing up, hang over your right fist, turn your elbows outward, point your palms back, and twist your upper body as far back as possible.

Next, swing your upper body slightly to the left, sink your right shoulder, and swing your right hand from your ribs to the left at the same time, and swing your arms to the right front at the top left.

Inhale at the same time, turn your upper body to the right with your arm, keep your left palm still, look at your right hand, and then lift your arm and palm, inhale once and then turn your body to restore in place.

Master did this set of movements thirty-six times.

In an instant, the powerful air currents dispersed like strong winds, and Yuan Ye saw that the leaves under the Master's body were completely radiating outward.

Standing up again, Zhang Sanfeng started the third set of movements again, his left leg bent at the knee and half squatting, his right foot was in a virtual step, and his toes were on the side of his left foot.

The right hand is bent at the knee and squatted outward at the same time as the right back and lower to the right rib, the elbow is bent and the rib is clamped, the fist is up, and the knee is bent and the half squat is inhaled.

After the inhalation is completed, after the retraction, take a step forward with the right foot, swing the toes outward, and then take a step forward with the right foot and straighten the leg, and the body follows

Footwork turns to the right, the right arm also swings to the left, and the upper reaches reach the right front arm swings the palm to exhale, and the leg arches right.

Swing your right arm from the front of the right to the left with your right shoulder, while lunging with the right leg and sinking when your right arm swings to the left.

Tighten the right back ribs, press the right palm hard to the left down, the elbow is slightly bent and tense, the right palm is suspended on the right rib and do not move, and the upper body is slightly forward.

Continuing the above pose, the right arm and the body together with the left to the right arm slash the palm exhale, do not extend the elbow when the arm is raised, the leg from the left lunge to the right lunge, the feet do not move, the toes stand forward, and start to exhale and squirt from the big acupoints around the body again, driving a stronger internal qi circulation in the body.

At this time, if the field opens its eyes, it will be seen that with the circulation of internal qi, the meridian network around the Master's body, and the powerful internal force is like a great river, surging and surging out, until it wants to break through the surrounding body and overflow.

It's just that it seems to be limited by heaven and earth, otherwise it can be like the sweeping monk in the Eight Divisions of the Heavenly Dragon, forming a three-foot qi wall around the body, hitting it without damage, and protecting the body without breaking.

The hurricane swept wildly, the field grabbed the ground with both feet, sank the body, and bent forward before the master could stand still.

After a full dozen breaths, Zhang Sanfeng once again reaped the merits, and only then did the air flow calm down and the dust landed.

After a few breaths, the breath around his body was stable, and Zhang Sanfeng walked towards the field and said, "Apprentice, you will learn these three styles today, and after you are proficient, we will continue to learn the exercises and movements after that."

"Yes, Master," Yuan Ye replied excitedly.

Then Yuan Ye began to recite the general outline of the exercises, and then practiced the kung fu movements under the guidance of the master, while trying to inhale, exhale, and puff, while refining the body, promoting the internal qi circulation, in order to generate the first internal force.

At this time, the morning sun had already shown a slight smile from the top of the mountain in the distance, and the soft light shone on the face, and the field performed these three sets of actions over and over again.

Wisps of whitish purple air were sucked into his mouth, and after several cycles, they were spit out of his mouth and spewed out of the big holes around his body.

This is the benefit of his full range of pulses, and others may have to train their bodies for a year or two before they can try to cultivate the basic internal strength and absorb the vitality of heaven and earth.

However, he was able to succeed in his qi from the beginning, and he was also able to cultivate the top internal strength of the Pure Yang Wuji Gong.

There is a stone table with four stones on the open space on the right hand side of the small courtyard entrance, at this time Zhang Sanfeng sat on the stone bench, watching the little disciple quickly grasp the essentials, he didn't want to brush his long beard, and showed a pleased smile.

It's just that there seems to be a little bitterness in this smile, it turns out that he thinks of the fifth disciple Zhang Cuishan whose life and death are unknown.

When Zhang Cuishan was brought back to Wudang Mountain by him, he was also at such an age, and he was also smart and cute.