"Hoo ......"

Ji Ren exhaled a long breath of turbidity, stood up, looked at the rising sun outside the window, stretched his waist, shook his body coquettishly, changed his clothes and went to wash. After that, as usual, go up and tell the eldest lady here to get up.

"Da Da ......" quickly went upstairs and came to the door of the room.

"Knock, knock"

"Click"

Before Ji Ren could shout, the door opened by itself. I saw Nangong Huang'er walk out with swollen eyes......

Nangong Huang'er smiled: "Ah Ren, I'm up." ”

Ji Ren thinks it's weird, why are you so well-behaved today? Puzzled: "You ......"

Nangong Huang'er smiled sweetly, and pushed Ji Ren back a few steps with both hands. "I'm fine, it's just that I woke up too early, and my eyes are a little unaccustomed."

Ji Ren thought to himself, is he really transgender? It doesn't look like you got up too early!

Xian Lingzi suddenly said: "Ji Ren, you run Zhen Qi and rub her eyes, I think you should have a good windfall." ”

Ji Ren???

"Wait, I'll ......," Ji Ren said.

Nangong Huang'er said nervously: "I'm fine, I'm fine, you go down quickly!" ”

Ji Ren said toughly: "Wait a minute, I'll help you rub your eyes, don't speak." ”

Nangong Huang'er paused for a moment, and replied with a slightly red face: "Oh, oh, it's ......."

The Qi in Ji Ren's body flowed to her hands, and under Nangong Huang'er's slightly nervous face, she gently stroked the surroundings of her eyes, and a warm feeling rose from the position where Ji Ren had touched, and then it was a little painful, and then the swollen parts of her eyes began to itch.

"Alright, I'll go down first." Ji Ren turned around and left directly, leaving Nangong Huang'er with an intoxicated face......

Nangong Huang'er rubbed her eyes, her heart was sweet and warm. It seems that the tiredness of crying until midnight last night left with Ji Ren's hands.

"Is this the knife mouth tofu heart?"

……

Uncle Chen looked at the newspaper as usual, and Ji Ren saw that it called on everyone to protect our bricks and tiles, and never let foreign thieves do things......

Ji Ren said: "Uncle Chen, good morning! I'm reading the newspaper again! ”

Uncle Chen nodded and said: "Well, pay more attention to people's livelihood and national affairs, after all, only when there is a country can there be a home, and the affairs of the country, as a citizen of China, it is always right to care." ”

Ji Ren felt the same, and said with a smile: "Yes, Uncle Chen, I seem to have been practicing pretty well recently, I don't know if it's an illusion?" ”

Uncle Chen glanced up, "Well, come on." What about Miss? ”

Ji Ren replied: "Miss is still on it, Uncle Chen, I'll go to training after drinking the porridge." ”

Uncle Chen said: "Well, go ahead! ”

……

Ji Ren ate a bowl of porridge, and when he went out, he asked in surprise: "Xian Lingzi, it was indeed a very strange feeling just now, the swollen part actually disappeared, what is going on?" ”

Immortal Lingzi said: "There is nothing strange about it, the fairy spirit grass is not an ordinary product in the first place, its own vitality is extremely strong, the immortal king did a very thorough thought at that time, and felt that this set of exercises should have the ability to heal, when you practiced last night, didn't you feel this way?" I just want to try it today! ”

"I see, there is such an amazing ability." It's the first time Ji Ren has heard of this kind of thing, and it's still happened to him, and he's quite happy.

Zheng Qiaonan and the four of them practiced for a while in Ji Renchen before they came out to gather. Today's training was to consolidate what they had learned, and they first went to run for half an hour, then spent an hour in the woods, and after enduring the pain of mosquito bites, they took out the ointment and wiped it.

Ji Ren fights sandbags alone, mainly mastering how to perform basic attacks. They are one-on-one battles, ten minutes of one group of attack, ten minutes of group defense, half an hour of battle.

"Bang, bang, bang, bang......"

"Twist, squeak, squeak, squeak—"

A set of combination punches came down, and the iron frame also had to react......

"Bang, bang, bang......"

All four of them turned a blind eye and continued to attack and defend without any reaction......

……

In the whole morning's combat training, Zhou Youpeng's strength was finally shown, and he fought until he didn't want to practice with him, only Zheng Qiaonan practiced with him, and both of them were evenly matched, one was grappling, the other was fighting, and both of them were guys who were very familiar with fighting.

Zheng Qiaonan's composure has been fully exerted in this aspect, no matter how fierce Zhou Youpeng's offensive is, it is to defend instead of attacking. And Zhou Youpeng's offensive was fierce and frequent, and he continued to move for half an hour without stopping.

Zhou Youpeng's attitude towards Zheng Qiaonan has changed a lot, and he has to admire him in his heart. And Zheng Qiaonan also thinks that Zhou Youpeng is an admirable opponent, such a compact attack, non-stop punching, so that he can only defend instead of attacking, unable to take advantage of Zhou Youpeng's laxity.

On the other hand, Ji Ren is alone there punching bags, and the bigger he is, the more hilarious he is. Subconsciously remembered how to punch, and the attack and defense were even more clear, but the lack of actual combat made him helpless.

Until after eating at noon, Uncle Chen gave Ji Ren two pairs of silver bracers, one pair of hands and feet. At first, Ji Ren didn't think so, it was worth getting his hands to know, this thing was just a little bit, but it was very heavy. It took a lot of force to put it on, and Ji Ren, who was wearing the iron ring, felt that his strength was suppressed a lot by these two pairs of bracers.

Uncle Chen said that he could not take it off at any time except for practicing. Ji Ren has been carrying, and then the physical exertion gradually increases, and the afternoon grappling also made him suffer a lot, Zheng Qiaonan used his handless wrist guard to lock his throat and clasp his hand, press him, and stop his movements......

Only then did Ji Ren see Zheng Qiaonan's true strength, Zheng Qiaonan was worried that his huge strength would affect his safety, but now he doesn't have to worry, with the help of Ji Ren's power, he will press Ji Ren's body.

When it was time to swim in the pool, because of the weight of the wrist pads and the fact that the hands and feet had not yet adapted, it caused inconvenience, and I choked on the water so much that I could only lie on my stomach by the pool. Dive in and sneak in the water from time to time......

They all looked at it gloatingly, and they persuaded Ji Ren to work harder, young people are just different, they carry thousands of pounds and their faces don't change, which really gratifies us old guys......

Ji Ren had to smile bitterly, returned to the room after taking a shower, and took off the two pairs of bracers, he felt that his whole body was relaxed all of a sudden, these two pairs of bracers that were only four fingers long and about the size of a fist wide were unexpectedly heavy and overwhelming.

A flash of inspiration flashed in his mind, and he was thinking about how much strength he would have if he could wear them all the time and get used to these two pairs of bracers, and suddenly the whole person was excited. Then he directly put on this pair of bracers that tortured himself......

Nangong Huang'er surprisingly didn't look for him tonight, and he was happy to be quiet for a while and practice early......

For the next week, he spent two hours jogging, an hour a zama, an hour of sandbagging, half an hour of grappling, an hour of throwing stones, an hour of throwing stones, an hour of climbing trees, and an hour of combat sparring.

Then he drank water in the pool for an hour every day, basically either choking, or because it was too heavy and sank, causing him to be unable to swim, and after tossing for an hour, he went back to take a bath after dinner and practiced.

Nangong Huang'er came over to Ji Ren from time to time to say a few words, and then left by herself, Ji Ren felt strange, why did she suddenly become so sensible, in fact, she saw that Ji Ren was so tired every day, she really couldn't bear to bother more, only when she couldn't help it, she went to talk to Ji Ren for a sentence or two.

After a week like this, Ji Ren really went from being tired to dying, slowly getting used to it, and coupled with the fact that the exercises could constantly feed his body, he quickly adapted to this kind of restraint. Although he can't get used to it all at once, he has made great progress, and now he will only feel seventy percent tired, unlike the first few days, which were simply fatal.

The bracer he wears is called Zhen Qi Lock! It was worn by Uncle Chen when he was young, and he had the ability to suppress Zhenqi and temper his body. Because this thing was cast by the master refiner with meteorite iron and a secret method, which lasted for a year.

It is only useful for the True Qi Realm and the Relic Realm, in fact, when it comes to the Relic Realm, it is only useful for some people!

"Another week has passed, Xian Lingzi, how long do you think I will be here?" Ji Ren dragged his tired body and lay on the bed, tired and sleepy, and asked.

Xian Lingzi was also bored and said: "I don't know, the little girl doesn't come to you anymore, I think this day is getting more and more boring." ”

"Alas, you don't want a little girl, a little girl, I rarely have so many nights, or you come out to talk to her...... Ji Ren complained.

Xian Lingzi said: "You think I don't want to, the problem just can't come out." Otherwise, I would have been playing everywhere a long time ago, so I don't care what you do! ”

"Yes, forget it, rest early! You'll have to walk around another day. Ji Ren buried his head in the quilt and said.

Xian Lingzi felt that it was the first time in thousands of years that it was so boring, "Alas, let's sleep when we sleep......

The more Ji Ren lay down, the more sleepy he became, almost falling asleep, between sleeping and practicing, struggling frantically, and finally reason overcame sleepiness, forcibly endured the trembling body, and sat cross-legged into a state of cultivation.

There is not much Qi left in his body, after he runs Zhoutian, slowly the body begins to produce Qi again, every time he runs out of Qi in his body, he will practice again to produce more Qi than the last time, and after he runs Zhou Tian one hundred and eight times, the Qi gathered will feed back the muscles, bones, meridians, qi and blood, and flesh of the whole body......

This means that he is not really practicing slowly, but he is tempering his body steadily.

Yin and yang alternate, the sun and the moon rise......

"Whew-" Ji Ren exhaled a long breath of turbidity, supported his body with his hands, and stood up. Picked up his clothes and changed them, and after washing, he went up and knocked on the door, and after hearing Nangong Huang'er's response, he came down directly.

It was another repetitive day, and after going down, Uncle Chen suddenly asked, "Ji Ren, how have you been practicing in the past few days?" ”

Ji Ren replied: "Fortunately, there is nothing special, and the progress is just average." ”

Uncle Chen took a sip of porridge and said, "There is a 'Aoki Jue' exercise on the table, you take it and take a look, as long as you are sure that it is the Qi of the wood attribute, you can change the Aoki Jue tonight!" ”

Ji Ren exclaimed, "What, Aoki Jue? Renovation tonight? Uncle Chen, this ......"

Chen Bo said: "It's okay, what you are practicing now is the basic part of most exercises, so it is okay to change to Aoki Jue." ”

Only then did Ji Ren know that the content of the original basic practice book was the basic part of most of the exercises today.

……

I thought it would be as usual today, but I didn't expect Uncle Chen to suddenly stop Ji Ren, saying that he wanted to help them practice. Even Zheng Qiaonan's face froze......

However, it is still early. Chen Bo told us that strength and speed are consistent, and if they can't be consistent, we must learn from each other's strengths.

500 push-ups per person, with a time limit of 30 minutes.

Li Qiang was brave and immediately started to do it, Ji Ren felt that he had taken the wrong medicine and obeyed the order so much. It's not like before, and I have to say two sentences.

Of course, no one is going to be deliberately snubbing.

"One"

"Two"

"Three"

……

In less than 30 minutes, Li Qiangyong finished it in 20 minutes, Yuan Cheng in 19 minutes, Zhou Youpeng in 15 minutes, Zheng Qiaonan in 18 minutes, and Ji Ren in 22 minutes.

The overall results are average.

When the five were doing push-ups, Uncle Chen easily took out five big backpacks and put them in front of everyone, which stunned them.

Uncle Chen smiled: "Come, let's climb the mountain." Put on these backpacks and go around the mountain twice, and if you're thirsty, there's water in the kettle on your right, and you should save some drink. ”

Yuan Cheng shuddered and asked, "Uncle Chen, this backpack is almost one meter high, what is in it?" ”

Uncle Chen smiled and said nothing, waved his hand, and urged everyone to hurry up and leave on their backs. After they put it on their backs, they realized that it was dirt and weighed more than 100 catties......

Zheng Qiaonan couldn't help but be distressed: "After these two laps, everyone has to hold on." ”

Li Qiangyong had a bitter face and did not speak. Silently on his back, his waist bent a little, gritted his teeth and walked out first, after Ji Ren put on his backpack, he instantly sank more than doubled, and he was still wearing Zhenqi locks on his hands and feet.

Zheng Qiaonan led the way in front, first walked slowly to the top, and after a certain distance, he tried to jog, leading everyone to slowly run to the top of the mountain, fortunately the road had been built, otherwise where to climb the ground.

Passing through the small trees on the side of the road, he ran up with extremely slow steps......

Zheng Qiaonan said in a deep voice: "Everyone follow in my footsteps, and if you feel that it is not good, please say it in time." One is the left foot, the other is the right foot, the step should be heavy, and the breathing should be steady. ”

"One-two-one"

"Click"

"One-two-one"

"Click"

"One-two-one......"

"Click......

Starting to jog up to the top of the mountain from the halfway point of the mountain, they have already begun to feel that their physical strength has been consumed by a small half, especially Ji Ren, and the recovery of physical strength has slowed down. The altitude here is not high, only more than 300 meters, but the mountains are big, and the road is long and far away. A bracer equal to more than 100 catties of sandbags is hanging, two pairs are close to 300 kilograms, plus a backpack of more than 100 kilograms, Ji Ren is running with something close to more than 400 kilograms on his back.

When Ji Ren was about to approach the top of the mountain, he didn't know if it was an illusion, but he seemed to hear the trees around him breathing, growing at a turtle speed. I wondered what was wrong with me, was it too heavy, and I had auditory hallucinations when I pressed my body? Are they talking to me? Warm, warm what?

Ji Ren wiped his sweat, and the voice in his ears suddenly disappeared, it turned out to be really an auditory hallucination, fortunately, if he fainted here, they might not be able to carry me back.

As time passed, an hour had passed, and they had just descended to the foot of the mountain, Zheng Qiaonan, as the leader, stopped and asked everyone to rest for two minutes, it was now ten and five o'clock, and it was necessary to complete the next one and a half laps before half past twelve.

At this rate, there is plenty of time to complete. It's just that you have to take into account the physical exertion, as well as the degree of personal resistance.

When they started to run up at the foot of the mountain, they just rested for a while, and they were indeed able to run relatively fast, and when they reached the halfway up the mountain, the four of them were very uncomfortable, but Ji Ren was uncomfortable and couldn't speak, and couldn't go any faster, so he could only go up slowly from running to walking, step by step, and after about half an hour, at 10:54, almost 50 minutes to run to the top of the mountain.

After resting until eleven o'clock, the five of them pulled into the limit state again, if it was a long-distance high-intensity training, it was a relatively flat place, and they would not be so hard. They did not dare to rush down the mountain, but still ran or walked down at an extremely slow pace.

When he went down to the bottom of the mountain, Ji Ren almost couldn't hold on, he felt that he really heard a voice, he felt that it was the tree that was leaning against his back talking to him, he didn't know what to say, a very faint voice, intermittently into his ears. He rubbed his ears many times but couldn't get rid of it, and when he sat cross-legged and ran the exercises, adjusting his breath, he actually heard a clearer voice.

"Breath—"

"Whew-" A gust of wind blew, and Ji Ren didn't hear anything again.

Ji Ren no longer ran the exercises, and also stopped the flow of Qi, so he could barely block this strange sound.

"What kind of sound is this, is it really not my auditory hallucination?"

"It's not your auditory hallucination this time, you do hear a voice, it's a kind of heart voice of the tree." Fairy Lingzi said suddenly.

Ji Ren was shocked, "W-How is this possible, how can I hear the heart of the tree?!" ”

"What a fuss, what I heard, what I heard. This shows the purity of the wood system in your body, and you can listen to other trees autonomously, what's so strange about that? It's not surprising at all, is the world of cultivators so simple? Fairy Lingzi said speechlessly.

"Is that so? But you haven't even said that before. Ji Ren said suspiciously, and then looked very excited. And, it's really amazing! ”

Xian Lingzi said disdainfully: "Roll on, when you step into the True Qi Realm, I will teach you more magical things, look at your appearance, like a second fool......"

"Okay, when I step into the True Qi Realm, don't forget this sentence!" Ji Ren said.

"I can't forget it!"

Zheng Qiaonan stood up and patted his ass and said, "Okay, brothers, get ready, let's go, there is still a way to go!" ”

"Hizz~"

Ji Ren took a deep breath and stood up with a strong breath, he felt that he really couldn't hold on if he didn't go back quickly. Not only was his body sore, but his muscles and bones were tired, and the Qi in his body could no longer flow normally.

Yuan Cheng looked at Ji Ren's appearance and said worriedly: "Ji Ren, are you okay?" ”

Ji Renqiang endured his tiredness and said with a smile: "It's okay, this weight is still okay." ”

Zhou Youpeng said: "If you have something, just say it, don't be reckless." ”

Ji Ren nodded, and Zheng Qiaonan waved his hand and walked forward......

"Click......

Zheng Qiaonan had already found that Ji Ren's state was not quite right, and the only thing he could do at this time was to rush back quickly, not to delay, everyone had to fight on the street if he dragged it down, he stepped up, and the back would naturally follow......

Seeing that it was about to arrive, Ji Ren felt that his steps were getting heavier and heavier, his body was getting more and more tired, and his breathing was a little reluctant, and he couldn't keep up. The other four gritted their teeth to hold on here, and it was also a bit difficult for the strongman. The difference is that Ji Ren's brain is a little dizzy, and he subconsciously follows the one in front.

Zheng Qiaonan shouted: "There are still a few hundred meters, two steps, the person who persists to the end is qualified to live, and the person who can't hold on to the last person must grit his teeth and persevere," After shouting these two sentences, he felt that the breath in his chest was breathless.

"Da Da ......" Every step the five of them took, their bodies shook, and they were about to step into the gate, Ji Ren suddenly had a thought in his heart, and a little bit, it's okay to put down the backpack......

This thought prompted him to stop, and suddenly he looked at the four people in front of him who were still holding on, just a little bit, why did he have to take two more steps? Are we a little bit short?

Li Qiangyong, who was at the back, suddenly found that the footsteps behind him were gone, and when he looked back, he saw Ji Ren's eyes fluttering, thinking badly, and immediately shouted: "Ji Ren, come on, we are all waiting for you in front!" ”

A voice suddenly echoed in Ji Ren's heart, we are all waiting for you......

Wait for me?

Wait for me......

Ji Ren's head instantly sobered up, and he said in a loud voice: "Wait for me, I'll come!" ”

"There are still two steps to go, come on!" Ji Ren said silently in his heart, at this moment, he put aside the thought of wanting to give up, threw away the idea of wanting to let go, gritted his teeth, and stepped into the door with all his might.

I'm coming!

Bang......