"Whew...... If you don't run Qi, you will still be very reluctant in strength, but if you run Qi, you won't be able to achieve the effect of tempering. Fairy Lingzi, did you say that my body can bear it? Ji Ren said bitterly.

"Don't worry! As long as you don't make stupid mistakes and don't break the roots, these little things will be eliminated together when you practice the exercises. What's more, the fairy spirit grass and wood is a wood-based exercise, focusing on the way of life, and when you really have that day, you will know what is called the way of life. Xian Lingzi replied affirmatively.

Ji Ren's confidence suddenly increased, and even the shoulders of the anti-sandbag were a lot stronger, but at the same time, he couldn't help but want to ask what Shengzidao meant.

"Pedal ......"

Ji Ren ran violently, rushed forward with the strength of feeding, and after seven or eight minutes, finally ran to the woods with a big sandbag. In front of everyone's eyes, he fell to the ground at once.

"Bang"

"Ha, ha, ha...... I'm coming. Ji Ren was tired and out of breath.

By this time, the four of them had assembled a large shelf and hung a sandbag.

Zhou Youpeng said: "It's hard work, rest for a while, and we'll tell you after we've assembled the sandbag." ”

Then the four of them lifted the sandbag together, hung it up, and after some testing, it was confirmed that the big sandbag could withstand a strong impact, and then stopped.

Zheng Qiaonan said: "Ji Ren, come." How about trying these two big punching bags? Can you withstand your full punch? ”

Ji Ren replied, "Okay, then I'll try." ”

Ji Ren stood in front of the sandbag, clenched his fists hard, and threw a punch with all his might.

"Bang"

"Squeaky ......"

After being hit, the sandbag was pulled backwards at a very fast speed, and the iron ring hit the steel frame before stopping.

"Kuang"

"Papapa......" Li Qiangyong applauded vigorously, and his eyes when he looked at Ji Ren changed directly, and this punch on the sandbag was equivalent to hitting him in the heart. The three of them were also frightened by his strength, and walked up to check whether the steel shelf and sandbags were damaged, and only after knowing that the shelves and sandbags were okay, this heart was put down.

Zheng Qiaonan said solemnly: "Ji Ren, your huge strength, I estimate that it is about 400 kilograms, if you can keep up with the speed, then your punch should be able to reach a ton, this is a power that no one can match, like the most famous boxing champion now, a punch is only 600 kilograms, that is 1,200 catties, if you go to a boxing match, it is estimated that you will be like a bamboo, singing all the way." ”

Ji Ren nodded as if he didn't understand, "In this way, my strength is already comparable to that of ordinary people, right?" ”

Zheng Qiaonan replied: "Yes, you can't shoot at others indiscriminately, otherwise, your punch will be someone else's life." It's a scary thing that a lot of people will be afraid of. ”

Yuan Cheng added: "Your strength is really weird, you look thin and weak, but in fact, you are carrying a thousand pounds of strength. The four of us together are not big enough for you, so we hope that you can be cautious and cautious. ”

Zhou Youpeng said: "We will teach you a lot of things, but we don't want you to do bad things and hurt others because you have this strength." Otherwise, we will all regret it very much, why teach you these things, you know? ”

Ji Ren said: "I know, although you didn't say it, but I know that you all want to protect your family and defend the country in your hearts, but I don't have big ambitions, and I don't want to care about other people's affairs, I simply want to live a little longer, that's all!" ”

Li Qiangyong said: "If you really think so, it is great. Actually, you have such strength, to be honest, we are all very happy, because you met us, we will teach you the right things, and what will really work for you, not just teach you how to fight. ”

Zheng Qiaonan said: "Okay, these words are being said slowly. The top priority is to let him learn how to fight first, and as for fighting, Ji Ren, you can remember as much as you can about what we say. When we think of a way, we're doing a real combat drill with you. ”

Ji Ren said excitedly: "Okay, what I can remember, it's like listening to a lecture, I'm most interested." ”

Zhou Youpeng smiled: "Listen to the class? What are you interested in? Okay, martial arts, I'm familiar with it, so let me explain it to you! ”

Ji Ren nodded again and again, "Okay, okay." ”

Zhou Youpeng said: "First of all, martial arts is nothing more than a combination of traditional martial arts and modern boxing, called fighting or fighting, traditional martial arts are more inclined to kill with one hit, and modern society does not need such things, so most of them can only be seen, not used." ”

Ji Ren asked, "Why can't you use it?" ”

Zhou Youpeng explained: "Because the practice method of the ancients is in conflict with today's society, it is useless. Do you think it's okay to fight casually on the street now? ”

Ji Ren shook his head, "No." ”

Zhou Youpeng said: "That's right, so I said that the training methods of the ancients are in conflict with the current society. In the past, people practiced in actual combat, not just two times. Moreover, people nowadays are too delicate, whether male or female, they are like girls, so most people are difficult to take on heavy responsibilities. ”

Ji Ren thought for a while, "It seems to be such a truth, it's really quite a girl, no wonder you can't even take my punch." ”

Zhou Youpeng was surprised: "What, you really fought?" ”

Ji Ren replied: "I have beaten ah, a very disgusting dead fat man, biting people everywhere like a dog, I couldn't help it for a while, I gave him a punch, and then I got into trouble." ”

Zhou Youpeng said unsurprisingly: "That's the case, people are very delicate now, it's not nonsense." Okay, so the next question is, why learn martial arts? It's simple, because martial arts are simple and crude, but they eat the basics. For example, before I came here, I didn't leave a fist for a day, and after I came, I had no choice but to let it go first. ”

After that, Zhou Youpeng explained to him the elements of martial arts, skills, as well as body style, footwork, and so on. In the demonstration afterwards, experience and feel for yourself.

For an hour before and after, he was explaining a technique and rule of martial arts.

In the boxing of martial arts, the first step is to go one after the other, with the left or right hand in front and the left or right hand in the back. You also need to protect your head with one back hand, and use the other hand to parry, scare, and detect the enemy's intentions......

The steps should be flexible, not fixed, but steady. The coordination before and after should not be chaotic, it should be stable and measured, the advance should be appropriate, and the retreat should be reasonable. Use this to disrupt your enemy's train of thought so that he will not be able to perceive your intentions......

The dodge of the body can not be messed around, like an ancient boxing, the body can be big or small, small to only a very slight change, but this slight change but shift, dodge the need for big movements to dodge the attack, the vital point, this is a kind of refining the mind and body, so that you in the fight, unconsciously progress......

You can attack the enemy with all your strength, you can defend the enemy with all your strength, you can do it by surprise, you can also change endlessly, the fist is the palm, the palm is the knife, the stab, the hammer, the cone, etc. If you can master the three things, you can step on the steps of the Great Hall of Martial Arts, because everything will not deviate from its ancestry......

The feet are the foundation of movement and the foundation of stillness. Kicking, kicking, sweeping, teasing, intercepting, whipping, etc., when necessary, the strange feet are your chance to win. However, this weird and multifaceted does not represent a dark and cunning meaning, but a fair and honest approach, and practicing martial arts and boxing is a kind of truth of life......

When the two face each other, you can put a fist fight, or you don't put a fist fight, as long as you understand what your strength is to and know where the opponent's means are, otherwise if you don't put out a boxing fight, you are looking for death, and if you put a boxing fight, you are protecting yourself, don't be cool, be cool in battle, be stupid, be ignorant, you never know what the enemy will do in the next second......

If it's a street fight, don't doubt that someone else will hurt you, and when he attacks you, fight back on the grounds that he can't fight back. If it's one-to-many, you can use everything around you, and the best case is to call the police in advance. Let the police uncle help you arrest people, we are brainless people, not brainless idiots......

Some close-quarters tricks can be learned, just know it, more useless, because you can get close to your body, it means that it is not a good stubble, be more careful yourself, such as backing against the mountain, which is an extremely masculine boxing, and over-the-shoulder falling, which is the most basic close-quarters wrestling, and so on There are many tricks, depending on how you use them......

Unconsciously, the time was almost twelve o'clock, Chen Bo walked over with his back hand, saw Ji Ren practicing martial arts, and the others were feeding the moves, nodded, it seemed that they were training very hard.

"Bang Bang!"

"Everyone, come here!" Uncle Chen clapped his hands and said.

"Click......

The five of them stood in a row in front of Uncle Chen and shouted respectfully, "Uncle Chen!" ”

Uncle Chen nodded and said, "How are you doing today?" Especially Ji Ren, did you learn anything? ”

Ji Ren thought to himself that he didn't seem to have learned anything, and said a little worriedly: "Uncle Chen, I learned something about fighting." ”

Chen Bo asked, "Did you learn something about fighting?" Well, it's not bad, keep it up, there's still a little more than two months to go, take your time. ”

Ji Ren replied, "Okay, okay! ”

Zheng Qiaonan said: "Uncle Chen, Ji Ren's strength is really amazing, which makes it impossible for us to do real actual combat, if we really want to teach him something, it is really limited without actual combat." ”

Li Qiangyong complained: "Yes, Uncle Chen, Ji Ren's strength is really scary, a punch on the sandbag of more than 200 catties, the sandbag can't be stopped, although I love money, but I love my only little life even more!" ”

Chen Bo looked thoughtful, "Hmm...... A punch of more than 200 catties, that is to say, the strength of more than 700 catties, close to 400 kilograms, in more practice, it should be very easy to reach 800 kilograms, so let's do it, in two days I will put on a pair of iron tools for him, suppress his strength, so that his strength is about the same as yours, so that it is convenient for you to practice, that's it, go back to eat! ”

Zheng Qiaonan replied: "Okay, Uncle Chen. Brothers, let's go! ”

After returning to the villa, a meat, a vegetarian and a soup were placed in front of him. Cauliflower, stewed chicken, tofu stewed fish soup, all of them are extremely delicious delicacies, the color is moist, the flavor is fragrant, the meat is more than the bones, and it is a very hearty lunch......

After a tumultuous meal, Ji Ren ate the most, and his appetite was so good that even Zheng Qiaonan couldn't compare to him. At least half of it was eaten by Ji Ren.

Fortunately, it's not the first time I've seen it, and although I'm amazed at my appetite, I really can't learn this thing. At half past twelve, they set off for the woods on time. The rest of the time was taught him martial arts, in fact, according to Ji Ren's own understanding, these so-called rules are not used in many cases, these most direct tricks are what he thinks is good, of course, he knows that everything has its own set of truths.

During the period of non-stop training by four people, Ji Ren's growth rate is very fast, he must passively dodge, and then slowly dodge The consciousness is getting stronger and stronger, and the speed has also increased, so that he can do it completely one-on-one without being hit. It was very difficult, and they demanded that Ji Ren must not be more than five paces away to dodge their attack.

Because of their previous experience, they didn't have much emotion about Ji Ren's progress, but they couldn't help but worry in their hearts about whether they would teach a bad person. Although they are no longer soldiers, they have all been trained step by step from the army, and their sense of justice is very strong, and they understand that the lives of ordinary people are extremely fragile.

Ji Ren really did it, as long as it was what they said, he did it seriously, without the slightest hesitation. This reassured them a lot, and as the sky slowly darkened, the training was finally over.

On the way back, Zheng Qiaonan asked Ji Ren why he came out to work, and Ji Ren answered truthfully, saying that he dreamed of the old grandfather and was asked by the old man to come out, so he came out. Whoever asked him, he replied like this, so as not to be a goof. However, this surprised the four of them, and it turned out that there was such a thing. I also asked him what the situation was at home, and when they learned about the situation in his family, they were silent.

After returning to the villa, the five people took off their clothes, changed into shorts, came out of the pool, jumped in one by one, swam and swam, swam until their feet were sore, numb and cramped and drowned, swim and swim, swim into the water is my home, and it is up to everyone to choke on the water.

The meal started at about seven o'clock in the evening, and there was no accident, Ji Ren ate the most, and his stomach didn't bulge much......

After a short rest, head back to another villa. Nangong Huang'er and Chen Bo were still sitting on the sofa in the hall, Nangong Huang'er looked at Ji Ren with a smile, and Chen Bo nodded.

Ji Ren took his clothes and went straight up to the second floor. When I returned to my room, I found that I was on the bed behind my back, and when I opened it, I saw that the things inside were still there, and I took out my simple sets of casual clothes. Take a set to the bathroom, turn on the shower and let the hot water wash his body, there is a bathtub in it, but he doesn't like to use these, and after a while, even the clothes are washed. Shake your hair, it's short, but it's also a shake. I took it to the window and hung it, and I took the basic cultivation book and looked at it twice, the content was simple, and there was not much to refer to.

Fairy Lingzi said boringly: "This is also called the foundation? It's just a big laugh off the big teeth, this kind of thing doesn't make people to death count, it's still basic, it's right if you don't watch it, and if you see too much, it will affect yourself. ”

"I know, but I didn't expect these things to be too simple, and they are very different from what you taught me, hey, I still don't know what the difference between cultivators is." Ji Ren said regretfully.

The three seedlings of Xianlingzi were inserted upside down on the grass, shaking the two clusters of roots and seedlings and said: "Where are there too many differences, as far as I know, the most basic five elements of true qi, as well as wind, thunder, ice, cold, these kinds of true qi, the others are different in use, for example, some people can rotate the true qi out, and some condense into a needle type to beat out, but the use of these true qi is extremely difficult to learn, and it also needs to be combined with some methods and medicinal materials to practice, you know and don't know what's the difference?" ”

"That's true, but why is there wind and ice?" Ji Ren was puzzled.

Immortal Lingzi said: "The true qi of the wind attribute is basically one out of ten thousand, and it can only be born from the mother's womb. As for thunder, it is impossible to practice, that thing is not yet to reach the True Qi Realm, and when you are about to reach the True Qi Realm, you will be struck by lightning and quickly run the True Qi, so that it is possible to transform your Qi into the Thunder Attribute True Qi, but those who can do this step are basically not, either they are electrocuted or stunned. ”

After a pause, he continued: "Ice and cold, you have to go to an extremely cold place to absorb cold qi to cultivate, but the disadvantages of cultivation are quite big, you need to absorb cold qi before the True Qi Realm, and fuse the cold qi into the dantian, so as to step into the True Qi Realm, it is possible to become a cold attribute True Qi." However, it is very likely that you will not be able to have children, and no matter where you are, offspring is the most important aspect. There is also an ice attribute, the man is fine, if it is a woman, it is basically impossible to have children. The cold air entering the body can freeze the eggs in a woman's body to death, not to mention the ice, it is all frozen for you, what kind of thing can a man get into? ”

Ji Ren was surprised: "I didn't expect you to understand these things!" So since that's the case, can't Han and Bing Zhenqi have no way to have children? ”

Xian Lingzi smiled: "Yes, I use the secret method to help you, ignite the masculine energy in your body, when you and the woman are there, your yang energy will slowly melt the cold ice and ice, and when you shoot the cannon comfortably, you can naturally drill into the woman's body, but this is a symptom but not a cure, you need to knead the cold ice in the abdomen every once in a while, so that for a long time, within a year, the woman will not only be difficult to cultivate, but can not practice, but will also be regressive in cultivation." I don't know how serious it is, but I guess the difficulty, after all, I haven't tried it myself. ”

"Shhh...... So particular? It's really terrifying to the extreme, and the side effects are so strong, if it hits a person, wouldn't it be even more terrifying! Ji Ren took a breath of cold air and exclaimed.

Xian Lingzi smiled: "This is terrifying? I haven't talked about the other drawbacks yet! These people don't have a long life, but the attack power is one to three strong, where they are not born, the disadvantages are extremely troublesome, just say the disadvantages of the thunder attribute, the strength increases greatly when the thunder is played, but on the contrary, it will be because of the great increase in true qi, the meridians can't afford it, resulting in damage to the meridians, and sooner or later it is also something waiting for death. The combat effectiveness is one to five, and hitting you is equivalent to being electrocuted, which is very troublesome. ”

Ji Ren asked, "What if I run into it?" ”

Fairy Lingzi replied truthfully: "If you can fight, you must kill with one blow." If you can't beat it, hurry up and slip away, or you'll be miserable. Whether you die or not depends on your creation......"

Ji Ren rubbed his head, he always felt that his head was a lot bigger all of a sudden, "Forget it, let's talk about it." I'm sure you'll have a way to do it, right? ”

Xian Lingzi smiled: "Of course, the uncle is not alive in vain, over the years, after seeing all the things in the world, he has long been cunning and cunning, hahaha......"

Ji Ren chooses to ignore its narcissism and takes out a hair dryer to dry her hair......