"These seven-grade level hard skills, using the internal qi of tonic medicine and Zhou Yi health preservation skills, should only take a small amount of time to cultivate to the fullest. Deduction requires energy, but it is easy to practice these second-level hard skills directly based on Zhou Yi health skills. Bai Shixi reached out and took down a book of bending force exercises. After a few glances, there are only some introductions to bending force gong here.

'Walk like a pile, shoot like a dragon.' ’

This is the general outline of this seven-grade hard work, bending force work, focusing on the standing pile, which has a total of three layers, which are three kinds of pile work.

Cultivated to the fullest, the body can be like a stake, tenacious, can disperse the external blow force to the whole body, is an excellent hard work unloading method.

Bai Shixi pondered that his contribution should be a lot, so he picked up the Dusk Drum Dangong on the side again.

With two hard skills, he walked towards the higher third floor. The third layer is unexpected, all of them are basic martial arts, there are not many of them, but they are all popular and strong martial arts, just like the Iron Hook Fist, but it seems to be a modified version, and they are all martial arts that can be passed down and distributed to ordinary people to practice.

Then he went up to the fourth layer, the fourth layer is all internal strength, and there are several health skills, but more of them are all kinds of pure killing internal skills, and each internal strength only has a name and a brief introduction, and the contribution is also marked.

Bai Shixi took a closer look, these internal skills are not things that can be bought on the market like health skills, they are all good goods that can be cultivated to the eighth-grade level naturally. There are also a lot of commentaries on the side of each Inner Strength Mind Method, which are all the commentaries' experience left by the previous practitioners. 35xs can make people take a lot of detours and make a lot of mistakes.

He also picked a distraction skill, which has the ability to boil qi and blood, and brought it down with him to the exchange office.

"Senior, I want to exchange my contribution for these skill cheats." Bai Shixi handed over the exercises he had taken.

The old man at the exchange office glanced at the cheats on the table, there were three books in total, Distraction Gong, Dusk Drum Dan Gong, and Bending Force Gong.

"It turned out to be Foreign Minister Bai, these three exercises, according to your contribution, can only be exchanged for one heart method, or the other two hard skills."

Bai Shixi was stunned.

"I can't contribute enough?"

"Of course, the price of the heart method is extremely expensive, because there is experience in annotation, so it can be used to train the subordinates of the retainers, and the hard skills can only be practiced and pondered by themselves, plus the different levels, the natural price is also different." The old man said as a matter of course.

He is extremely old, even earlier than the old army commander Xia Chong, his identity is mysterious, his strength is unknown, and he doesn't have much respect for Bai Shixi's foreign leaders, just treat them equally.

"Can I only redeem one? Hard or internal strength," Bai Shixi thought for a moment, "Then let's do internal strength." ”

The top priority is to first improve the internal qi as much as possible and strengthen oneself. A new internal skill, although it is only the eighth-grade level, should be of great help to him in deducing the next layer of Yanji non-heavenly skill.

Especially until now, it has been those few exercise effects that have been promoted to the eighth layer, and he suspects that it is caused by too little reference to the exercises. 35xs

"That's good. The internal power is divided into a divine skill, including the secret book of exercise experience, which consumes a legion's great merit. The old man slowly wrote it down.

In this way, the previous legion contributions of White Stone Brook were completely depleted.

With the secret book of distraction, he left Sequoia Island, and returned to his residence as soon as possible and began to practice.

What made Bai Shixi strange was that the eighth-grade level mental method of Distraction Skill was actually the same as the non-Heaven Splitting Earth Skill he had cultivated before, and he couldn't get started.

It stands to reason that Distraction Gong is the type he has chosen to be easy to get started, and with his current experience in running internal strength, it should be easy to generate a short-term sense of qi.

But in fact, Bai Shixi stayed in the room for two days, and he didn't feel the slightest sense of qi.

He even faintly felt an uncomfortable feeling of boredom and fullness in his body.

At night.

Bai Shixi walked out of the house and stood in the courtyard looking up at the night sky.

The sickle-like moon hung silently in the air, like a veil over it, blurred. It was pitch black all around, and there was not a trace of starlight.

"Gathering qi into stars and turning qi into pills, any container has a limit capacity, and the body is a large container that holds a steady stream of internal qi.

Could it be that the internal qi in my body has reached its limit, so it can no longer produce new ones, and thus I feel full? White Rock Creek thought to himself.

The meridians of the human body have limits, just like small water pipes, and the internal qi is subtle and delicate, which can naturally accommodate a lot, but the water pipes are limited after all.

Bai Shixi knew that he was constantly improving his internal qi by using the mysterious Dao outfit, and sooner or later he would encounter this bottleneck, but he didn't expect it to be so soon.

"It's a big hurdle for mortals to break through the boundaries," he sighed.

Stretching out his right arm, the internal qi in the whole body slowly circulated, and suddenly the skin of the arm was swollen and cracked, and even the muscle meridians could feel obvious pain.

"Sure enough, it should be the limit. Internal strength has accumulated to the limit of my body. White Rock Creek sighed.

"Next, if you want to break through this limit, you must expand the body meridians, but this method is either to use elixirs, natural materials and earth treasures, or to practice some special exercises to temper the body." Bai Shixi's knowledge of martial arts is far from being as shallow as before, and he also knows a lot about these basic common sense from Xia Chong.

"The Exercise of Tempering the Flesh" Although Bai Shixi knew the common sense from Xia Zhong at the beginning, he also knew that this kind of exercise of tempering the meridians of the flesh body was only heard of in myths and legends.

Often in folklore, there are a lot of strange ambitions, but it has been mentioned that there are immortals who turn mortals into mortals, which is to pass on their immortal methods and reshape their physical qualifications.

He exhaled and glanced at the dark courtyard around him.

"Another one"

hiss

Bai Shixi stood still, the internal qi in his body was tumbling, and an invisible hot force quickly swept the surrounding air like an oven.

Within a radius of several meters, the air was quickly heated by the internal gas.

He jerked his hand up and slapped it to his right.

Boom!

It was obviously an empty place in the courtyard, and there was nothing, but it was hit by this palm, making a dull sound that hit the wood.

A black shadow was shot out of thin air, screaming, and burning.

The crimson flames continued on it for several breaths, and soon were completely extinguished.

The black shadow fell to the ground, shrinking and melting, and in a short time the person turned into a puddle of pus.

White Rock Creek was surprised to inspect the ground, and there was not the slightest residue.

"There is no energy this time" He was a little regretful, and his heart said that this time it may not be a monster, but a demon or something.

This is the second time that the Lu sisters have encountered the attacker since letting them live in the room next to them. This time, the strength is much stronger than last time. But it's still a palm of the hand. Not even the three successes are used.

The newly deduced Yan Ji Fei Tian Gong has shown extremely strong power in restraining monsters.

"Since the internal strength is no longer possible, let's try to solve the problem of the body's meridian capacity first." Bai Shixi thought of his previous thoughts, practicing a large number of various hard skills, tempering the physical body, maybe there is a possibility of quantitative change and qualitative change.

Just do it when you think of it, Bai Shixi's own contribution has been consumed by distraction, and if you want to exchange it again, you must do something for the legion. to be able to redeem, this is the rule.

(End of chapter)