The five guards left by the general for Li Yao, Li Qiaohui's family is now inconvenient for so many people to stay overnight, so Li Yao sent a few people to live in her town's mansion at night, but because of the insistence of several guards, two people will still be left every night to take turns to guard Li Yao's safety.

said that it was on duty at night, but Li Yao also forcibly ordered the two of them to rest in the living room, now the weather is getting colder and colder, and the sky is even colder at night, this day is guarded outside, Li Yao is also worried that they will get sick.

After Li Yao had dinner, took a hot bath, and sent a few guards away, he locked his door and entered the space.

Because there are guards keeping vigil now, Li Yao doesn't dare to stay in the space for too long every night, and usually comes out to sleep after staying in the space for a few hours.

After Li Yao entered the space, she first drank a scoop of spiritual spring water, and after feeling a warm current in her stomach, she began to meditate and practice.

She thought about what Li Jin had given her in the past few days, forced herself to calm down, and began to vomit according to the rhythm taught by Li Zhengying, carefully feeling her own body, but after a long time, Li Yao still didn't feel it at all, so she couldn't help but cheer herself up again and continue to feel it.

After several failures, Li Yao was a little discouraged, and in the end she simply didn't think about anything, and didn't even care about the rhythm of breathing and sitting posture, making herself completely empty.

After a while, just when Li Yao was feeling a little sleepy, she suddenly felt an extremely gentle warm current, which came to her abdomen with her breathing, and then walked up and down her abdomen with her breathing.

Li Yao was suddenly a little vigilant in her heart, but then she slowed down her breathing again, felt the warm current carefully, and then controlled her breathing rhythm and thoughts, so that she could gradually control the direction of movement of this warm current.

She remembered that the last time the general used internal force, she swam very slowly along the veins in her body, although several days had passed, but the memory of the body was still there, she controlled the warm current to swim in the body, and after a while, she consciously made them swim in the route of the body's memory.

The warm flow walked very slowly, but Li Yao was not in a hurry, but felt that the process of the muscles and veins being swamming and filling by the warm current was extremely enjoyable, which made her whole mind focus on her body.

I don't know how long it took, Li Yao commanded the warm current to run in her body for a week, and the entire tendons and veins were filled with the warm current, which made her whole body shake, and it seemed that there was a powerful force breaking out of the cocoon in her body.

She didn't wake up from this state in a hurry, Li Yao, who had received the benefits, continued to control the warm current in her body with some dissatisfaction, until the warm current ran in her body again for a week, Li Yao felt that the power in her body was stronger, and then she opened her eyes......

Early the next morning, as soon as Li Yao went out, she saw Li Jin and Li Xiao who were keeping vigil for her yesterday.

The two of them had already woken up and cleaned up, and were sitting in the living room with their swords in their hands at this time, as soon as she went out, the two got up and saluted her, and then their eyes were fixed on Li Yao's body, and a trace of surprise flashed in their eyes.

After a while, Li Jincai asked, "Miss, have you succeeded in practicing qi?" ”

He felt that Miss's aura today was a little more restrained than usual, as if it was integrated with the surrounding environment, this feeling was very wonderful, ordinary people may not be able to experience it, but people who have cultivated internal strength are extremely sensitive to this feeling, so as soon as Li Yao appeared, he and Li Xiao both noticed Li Yao's changes.

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