Zhou Huai'an and Qiu Moyan must have failed to rob the prison this time, otherwise there would have been no later meeting at the Dragon Gate Inn.

In view of this, the courtyard here has become unsafe, so as soon as Qiu Moyan left, Lu Heng woke up Zhou Xiaoxuan, took her to find a new courtyard in this market, and settled down.

After Zhou Xiaoxuan woke up, she completely closed herself off and never said a word again.

This made Lu Heng breathe a sigh of relief. He really didn't have much experience with comforting people, especially a little girl.

Lu Heng robbed a big household in the bazaar, purchased some firewood, rice, oil and salt, and in the next three days, the wind and waves were calm, Lu Heng practiced every day, cooked, rested, and never went out again.

On the first night, Lu Heng received the reward of the first side quest - the empowerment of a full set of cheats for Kongtong Seven Injuries Fist, which can be regarded as officially coming into contact with the magic of ancient martial arts.

Gu Wu is indeed taking two completely different paths from Neijiaquan, although Neijiaquan is known as "practicing a breath inside, and practicing muscles and bones outside", but in fact, it is still the blood of the flesh. However, ancient martial arts are based on people's innate true qi, and thus derive and develop a set of martial arts systems.

The practice of internal boxing focuses on the coordination and unity between the muscles, bones and skin and the human mind and spirit, while the ancient martial arts only practice the wisp of innate qi in the dantian, exhaling the internal power through different breaths, refining the qi and blood into the acquired qi, and then running through specific meridian lines, thus producing great power.

In fact, with the continuous increase of qi and blood, it is also constantly compressed and tempered, so that the physical body can store far more qi and blood than ordinary people. It's just that this kind of compression and tempering is just to make the qi and blood more evenly spread throughout the body and achieve the purpose of balance.

However, Gu Wu compressed the qi and blood through tempering, transformed it into acquired qi, stored it in the dantian, and became an internal force. Then through various martial arts moves, the internal force is released.

The inner fist is to nourish qi and blood, while the ancient martial arts is to refine qi and blood, one is warm and peaceful, the other is tempered, and the power of the latter is greater than the former, which is also a normal thing.

Take this Seven Injuries Fist as an example, it is to transform the internal force practiced into yin and yang through the innate true qi of the person, and then through the five elements of gold, wood, water, fire and earth, the five elements of gold, wood, water, fire and earth, such as the heart, lungs, kidneys, spleen and liver, to reconcile yin and yang, so that the internal force has seven different attributes, or fierce, or feminine, or soft and soft, or soft, or horizontal, or direct, or inward, the enemy can not resist the internal force of the five elements of yin and yang, and will be injured to the five internal organs.

If the internal force is strong enough, with one punch, the enemy will look unharmed on the outside, but his internal organs have been completely shattered. The end is powerful and domineering.

However, although the power of the Seven Injuries Fist is huge, there is a fatal flaw, that is, this kind of kung fu should be carried out in the internal force of the five visceral veins, and each layer of internal force is practiced deeply, and the internal organs will be damaged by one more layer.

Lu Heng is a master of the inner family's fist and strength, his qi and blood are majestic, and his control over his body has reached an incredible degree. Therefore, once he knew the method of cultivating his internal force, the progress of his internal force cultivation could be described as a thousand miles in a day.

However, after one night's hard work, the first layer of the Seven Injuries Fist's "Heart-Breaking Technique" was practiced by him to the realm of Dacheng.

In the early morning, Lu Heng tried to urge the internal force, and punched a big tree in the courtyard with all his strength.

With this punch, the whole tree trembled violently with a bang, and the branches and leaves of the tree fell like falling rain, instantly covering the ground.

This punch didn't even knock off the bark of the big tree, but when Lu Heng broke the bark, he saw that the heart of the tree had been beaten into cotton wool, such a strange scene made Lu Heng speechless.

From qi and blood to internal force, this is a qualitative change, although the same root and origin, but the internal force can exert such incredible power, Gu Wu really has its uniqueness.

However, at the same time as this punch was thrown, the internal force in Lu Heng's heart was almost drained, and his heart instantly lost its ability to supply blood, and it shrank and swelled suddenly, and was immediately damaged.

Hurt others first hurt yourself, whether it is against the enemy or yourself, the Seven Wounds Fist is really domineering.

Behind the Seven Injuries Boxing, there are six layers: "Hurt the lungs", "Destroy the liver and intestines", "Hide and leave", "Lose the essence", "Mind trance" and "Seven Injuries Total", each more layer of practice, the internal force will hurt one more kind of internal organs, practice to the back, and even hurt the nervous system and brain, making people go crazy, and even be confused, and become a beast that only knows how to kill.

Every time the Seven Injuries Fist uses internal force, it will hurt the internal organs once, and even the daily cultivation of internal force will actually cause continuous damage to the internal organs. This is also the reason why although the Seven Injuries Fist is famous in the martial arts, very few people practice it, and even if they practice, very few people can practice it to the seventh level of perfection.

Lu Heng did not continue to cultivate his internal strength for the time being, but slowly played a set of Tai Chi, constantly warming and nourishing his heart and veins with majestic qi and blood, and recovering from his injuries.

While he was boxing, he had a whimsical idea - can he combine the Seven Injuries Fist and the Neijia Fist so that it can retain great power and eliminate the disadvantages of injuring one's body first?

This is already equivalent to improving martial arts, and it is not something that can be completed overnight. Lu Heng was not in a hurry, and the next day, he continued to practice the "Lung Injury Technique", which made the internal force have an additional layer of attributes.

On the third day, he practiced the "Liver and Sausage Destroying Technique", and his internal strength skyrocketed again, and his strength increased greatly.

If an ordinary martial artist wants to practice to this point, it will take at least several years of hard work. But Lu Heng was only able to complete it in just three days. I have to say that the transformation of the inner fist into strength cultivation has made the efficiency of Lu Heng's majestic qi and blood transformed into internal force to an incredible level. His internal strength runs for a week, which is worth a day of meditation and penance for an ordinary martial artist.

At this point, Lu Heng did not continue to practice.

The harm of the Seven Injuries Fist to his body is too great, at this time, Lu Heng's internal force cultivation, he can only punch ten punches with the three-layer power of the Seven Injuries Fist, and if he continues to practice, it will cause irreversible damage to his five organs.

Lu Heng decided that until he found a way to solve the drawbacks of the Seven Injuries Fist, he would not practice the next four layers anymore.

Rao is like this, and the three-layer power of the Seven Wounds Fist also makes Lu Heng feel very satisfied, and he decided to use it as a killer weapon.

The only thing that Lu Heng regretted was that there was no record of light skills in the complete set of cheats of the Seven Wounds Fist, and his dream of being a chivalrous man who flew off the wall could only be postponed again.

In the past three days, while Lu Heng was lurking and accumulating strength, three major events occurred on the rivers and lakes.

In the first case, Yang Yuxuan, the secretary of the Ministry of War, died at the hands of Dongchang on the charge of gathering troops to rebel, and his young son and daughter were sent to the border to fill the army.

In the second case, when Zhang Haiduan, the first assistant of the court, was wiped out by the killer organization Heishi overnight, the body of Moro in his hand was taken away by Heishi.

Third, Lu Tengkong, the chief dart head of the world's first dart bureau, announced that he would hold a golden basin handwashing ceremony after the 15th, and invited heroes from all walks of life to watch the ceremony.