After each showed off their strength, everyone looked at the Holy Night expectantly, waiting for his next instructions.

They are looking forward to what different training will be held on the Holy Night, after all, they have been receiving those routine trainings since they were young.

Holy Night looked at the stream behind them and said to them, "Go into the water." ”

With that, he took the lead into the stream, and found a place where the water was just below his shoulder, and everyone followed.

Soaking in the cold water on a hot day is undoubtedly a great treat. However, they are here to train, not to play.

What kind of medicine is sold in the gourd on Holy Eve?

Holy Night, after soaking in the water, faced the crowd and said, "Do what I do." ”

"Bang!"

"Whoa!"

He crouched down in the water, letting it over his shoulders, and then stood up again.

He repeated these two movements three times in succession, and then said to them, "Just two simple movements, do it for an hour." ”

Everyone looked at each other, squatted down and got up again, what is the difficulty of these two movements?

They used to do the same thing when they trained, but now they're in the water.

However, Holy Night is the captain, and his orders still have to be obeyed.

"Bang!"

"Whoa!"

......

Everyone entered the water, and the sound of coming out of the water came and went, and there was a commotion.

After more than half an hour, they began to be miserable.

First of all, Gu Gaoming was the first to surrender, his face was pale, he could feel his sweat raining down in the water, he couldn't tell whether it was water or sweat on his body, his feet were trembling, and he couldn't stand steadily.

The second one who couldn't hold it was Li Fei, Li Fei didn't have one arm, and this kind of training was difficult for him to keep his balance. One after another, he fell into the water.

Lin Ping was by his side, occasionally supporting him. Although Lin Ping's body is better than Li Fei's, he is also uncomfortable.

Sheng Ye was meditating and practicing on the shore, he sensed the situation of the two of them, his eyes did not open, and three words burst out of his mouth: "Keep doing." ”

The two of them had to grit their teeth and continue to do it, but the speed was obviously much slower than the others.

An hour later, the Holy Night finally stopped.

Everyone climbed onto the shore, and everyone's faces were miserable. In the past, they practiced squatting on the ground, and they didn't feel tired after practicing for three hours, but they didn't expect that when they got to the water, the weight of the water brought them such a high difficulty.

That's more than three times the intensity of training!

I have to say that although the method of the Holy Night is inhumane, it is very clever.

Sheng Ye opened his eyes, didn't seem to see the miserable situation of everyone, and said lightly: "Rest for 10 minutes, then run along the stream, run to the foot of the mountain over there, turn back, and run back and forth for 10 laps." ”

Everyone looked at the hill, which was more than 3,000 meters away from their current location.

Running 10 laps back and forth is equivalent to running 30,000 meters, which is usually nothing for them.

But now, their bodies are already very tired, and with these 30,000 meters, you can imagine how tired they will be.

An order is an order, and for hardship, the people of the God of War family are used to getting along with it.

Ten minutes later, they complied and ran towards the hill.

After running ten laps, Li Fei fainted.

Gu Gaoming is far behind others, and even Shu Hongying, who is a woman, is better than him.

Everyone waited for Gu Gaoming to finish 10 laps, and watched him barely lift his feet in the end, moving to the finish line step by step, and sweating for him.

At this time, Gu Gaoming's handsome appearance was gone, and he was as decadent as a vagabond.

Everyone only now realizes that the Holy Night of Svenwen outside is actually so ruthless when it is trained.

Ruthless Holy Eve continued: "This is the end of the physical training, then have lunch and rest for an hour. ”

Hearing this, everyone was overjoyed, and they couldn't care about the image anymore, and they collapsed to the ground one after another.

Holy Eve pointed to the woods not far away and said, "Do you see the woods in front of you?" When it is time to rest, everyone goes to set up their own tent, either on or under the tree. But not too far from each other. ”

After assigning his training tasks, Sheng Ye closed his eyes and continued to practice his exercises.

Seeing the appearance of "don't disturb me" on Holy Night, everyone dispersed and went to rest.

During this period of time, the Holy Night has been cultivating the "God-level Holy Scripture" and "Devouring Demon Skill" in his spare time, and he has gained a lot. Coupled with the previous family competition, he suddenly came to the Great Perfection realm of the spirit general.

Holy Night is different from the way his six team members cultivate.

The people of the Water Blue Star, because they are good at soul condensation weapons to fight, their own physical strength is far from keeping up with their cultivation realm.

As a result, in battle, once the aura weapon is broken, the hand-to-hand combat can quickly determine the winner.

In the great competition of the family, the Holy Night has seen this great weakness of theirs. And he was able to defeat them when he had just stepped into the realm of spirit generals.

The practice of the Holy Night cultivation is the "God-level Holy Scripture", and every time he cultivates, he will be accompanied by severe pain in his body, which is the God-level Holy Book transforming and strengthening his physique.

It may not be visible from the outside, but the strength of the meridian bones and even the fur of the Holy Night is dozens of times stronger than that of ordinary people.

When fighting in close combat, Holy Night's reaction will be faster than others, and it will be more resistant than others, so it is not so easy to get injured.

This is where his advantage lies, and it is also the anti-heaven aspect of the God-level Holy Scripture.

In addition to the God-level Holy Scripture, the Devouring Demon Skill also gave him wings, and the speed of devouring the aura and the qi of the five elements was far faster than that of others.

As long as he was quiet and meditated, and ran the Devouring Demon Skill, he would be able to continuously devour the aura and the qi of the five elements.

waited until everyone was far away, and the hairless hairless who had been holding back for most of the day spoke in the backpack.

"Boss, I'm about to suffocate hairless! Hairless is hungry! Hairless wants to go out for a walk! ”

There was a hint of a smile on the face of the Holy Night, hairless like a child with ADHD, who could endure such a long time, which was considered to be a face for the Holy Night.

"Let's go, go to the cave, I'll let you down for a walk. Then, I'll catch the fish and grill it for you. Once you're done eating, you're ready to go for a walk. ”

When Wumao heard this, he was very happy: "It's still the boss, I am very satisfied with this arrangement." I went out for a stroll, dug up more delicious food, and came back, it was too greasy to eat fish alone. ”

During this time, it followed the Holy Night, and its mouth was nourished.

"When you're strolling around, keep an eye out for treasures."

Since the last time Hairless took him to dig for treasures and obtained the Devouring Demon Skill and the short sword, Holy Night has greatly appreciated Hairless's treasure hunting ability.

"No problem! I also want to get a treasure that can be reborn without hair! ”

The hairless little hand clenched into a fist and said with a fighting spirit. The Holy Hand of the Planet Filler