He was bigger and stronger than before, standing in place like a small mountain, and the heat from his skin alone made people feel like they were standing by the fire. Flash Dance

Zhou Yi's health preservation skills were completed, Bai Shixi used a large number of medicinal soups, as well as Xingyuan Dan tonics, coupled with his own deep foundation, and finally completely completed this special hard skill with anti-shock power an hour ago.

At this time, he was more than two meters tall, and the muscles on his body were piled up, and his arms alone were almost as thick as other people's waists. On both shoulders and arms, the muscles are dense like small mice, and they seem to have a lot of tumor bumps, covered with gray lines.

Bai Shixi sat in the middle of the courtyard, his whole body seemed to be filled with a fierce aura, and the breath he exhaled was hot, like a mountain of meat.

"Zhou Yi's health care work is complete, and it should be directly modified and improved." Bai Shixi rested for a while, relieved himself, and stood up.

The reason why he is so tired is because one of the exercise methods of Zhou Yi Health Gong is to use his own strength to pat the muscles in his body, and gradually form a vibration according to a certain frequency, so as to achieve the effect of exercising the internal organs.

Because it was his own strength against himself, or against it with all his might, even Bai Shixi was tired enough.

"But it's a big deal." He sensed a tingling sensation slowly swimming in his body, and his face showed relief. Flash Dance

"The more hard work I stacked, the bigger I seemed to be, but I could feel that it wasn't the limit. Yin and yang transformation, such a body shape is not the most perfect state, and there will definitely be a change in the future. "Bai Shixi has practiced many hard skills, from the original Iron Hook Fist, to the Yanji Non-Heavenly Skill, and then to the current Zhou Yi Health Preservation Skill. This is the fourth exercise, and the first three have all reached the realm of Dacheng.

This is an unimaginable horror achievement for any warrior. You must know that the exercises require years of tempering of the physical body in order to break through and achieve something.

is like the Iron Hook Fist, although it is also a seven-grade level exercise, but the effect is very low, and it is at the same level as the Wind Chasing Knife. However, even this kind of exercise requires at least 20 years of hard work before it can be accomplished.

And Yanji is not a heavenly skill, and it takes thirty years of hard cultivation to achieve great success, and by the time the cultivation reaches the highest level, people are old.

As for Zhou Yi's health skills, it is slightly better, but it will take more than 20 years to suffer.

All of these exercises are the paths chosen by people with great perseverance and perseverance. But Bai Shixi actually piled up several exercises on his body in one fell swoop. This is something that no one has ever done since ancient times.

No one knows what the effect will be.

"Start your phone." Bai Shixi did not delay, returned to the quiet room, and directly handed over the mysterious Taoist costume.

A light box emerged, and at the bottom of the top, a new box of Zhou Yi Health Preservation Gong appeared.

Zhou Yi Health Gong: Dacheng, Special Effect: Slight Shock. Level 1 strength bonus.

"Improve Zhouyi's health preservation skills to the first level of advancement." White Rock Creek meditated.

This exercise has a three-layer realm, and after Dacheng, it is recorded that it can countershock most of the palm power and fist blunt weapons that are also in the realm of the seven grades. It can bounce back 50% of the opponent's strength. The only thing I am afraid of is the sharp and abnormal divine weapon to break the face.

Soon, Bai Shixi felt the internal qi of the Fantasy Exercise disappear rapidly, and his own body slowly appeared as if blowing air, slowly emerging a violent swelling pain.

The box quickly blurred, and when it resurfaced, it had become the first layer of the second order of Zhou Yi's health cultivation, and the special effect was a first-level anti-shock, and a first-level strength bonus.

And the growing swelling pain all over the body is becoming more and more clear.

"Is the physical body about to reach its limit?" Bai Shixi was suspicious in his heart, but he clearly felt that he could improve again. Different from the obvious sense of limit of internal qi, this feeling of swelling and pain in the body is more caused by the body's inability to adapt to new changes.

In the courtyard, Bai Shixi's body was slowly expanding and changing at a speed visible to the naked eye

The muscles bulged violently, like nodules on the roots of old trees, crooked and twisted, densely crowded all over Bai Shixi's body, as if he had put a layer of flesh armor on him.

"Try again!" Bai Shixi didn't pay attention to the changes in his body, how could he pursue strength without paying a price. It's just a change in body shape, and I can practice it back when I have the opportunity to do it in the future.

"Raise the Zhou Yi Health Preservation Skill to the second level of the second order!" He meditated again in his heart.

Hiss.

The mysterious Taoist costume was suddenly blurred, and Zhou Yi's health skills quickly became clear again.

Zhou Yi Health Enhancement: Second Order, Second Layer, Special Effect: Level 2 Shock, Level 2 Strength Bonus. Level 1 Defense Bonus.

This technique seems to be stronger than the previous ones, and the special effects actually appear three.

Before Bai Shixi could see the changes clearly, he felt that the muscles in his chest were rapidly bulging, and at the same time, all the fragile parts of his body, his lower body, throat, eyelids and ears, and the originally weak skin links were slowly covered with a layer of cortex-like things.

He raised his hand and touched his throat, where there was an extra layer of hard, tough film on the surface of the skin. When I touch my eyelids again, my eyelids become extremely tough, and as long as I close my eyes, I can feel a layer of heat flowing down my body into my eyelids, strengthening the hardness and toughness here.

Although this is not as strong as the defense strength in other places, it is also much safer than ordinary eyelids.

"In this way, my weakness is only left with seven tricks, and this change seems to be brought about by Zhou Yi's health preservation exercises, but in fact, it should be that my exercises are superimposed too much, and quantitative changes lead to qualitative changes." Bai Shixi feels that his current self can definitely resist the erosion of drugs.

The strength of the body is several times stronger than before!

"The Fantasy Technique has no internal qi, and there is still energy to use, just use it all to improve the level." White Rock Creek looked at the last line of the Mystic Passage.

The mind quickly clicked on the button after Zhou Yi's health exercises.

hiss

This time, the mysterious Dao costume was blurred for a full five breaths before slowly recovering.

The newly emerged Zhou Yi health maintenance skills, compared with other hard skills, are just a little more small changes.

Zhou Yi Health Enhancement: The third layer of the second session, special effects: three-level anti-shock, three-level strength bonus, second-level defense bonus.

Click!

He seemed to hear something crack open inside his body, making a glassy sound.

He stretched out his hand and looked at his palm, which was bigger than a bear's paw, with thick joints and twisted muscles covered with gray lines, not like a human hand, but more like the claws of some kind of beast monster, and even he remembered the dinosaurs in the movies he had watched.

It looks like the palms are about the same as the claws of that tough creature.

"This is a qualitative change" Bai Shixi closed his eyes, feeling as if his body was out of some kind of shackles, and a faint sense of freewheeling came to his heart.

Standing in the courtyard, he did not move for a long time.

Whoop whoop

Suddenly, a strange twisted sound, like mud stirring, came from him.

(End of chapter)