186 training began on July 01

In view of the physical fitness and combat skills of the four people, Lan Yi made four different training packages for each of the four of them.

However, what Qingshan didn't expect was that Lan Yi's training plan for herself could be described as simple and perverted.

Because she gave only one item of training, weight-bearing training, but the weight-bearing training given this time was by no means the one that Qingshan received from Lan Xiao's training at the beginning, which could be completed with only a set of 500 catties of Ugin armor.

The special armor that Lan Yi gave him was a set of 1,000 catties of Ugin armor.

And after wearing this set of Ugin armor, Aoyama must also complete a series of training projects.

The first of these is push-ups!

Push-ups are no longer an uncommon training program in the military, and they are the easiest and most effective way to train arm strength, both in the world of Wanluo and in modern times.

Don't say it's push-ups in normal times, even if it's a one-finger push-up, Qingshan can do more than 500 of him in one go, and his face is not red and he doesn't panting, it's very simple.

However, wearing this set of special Ugin armor weighing a thousand catties made him feel a heavy burden.

And Lan Yi gave her a training quota of 1,000 strokes for each of the left and right hands.

This requires more physical strength than ordinary people can imagine.

Even for Aoyama, a physical maniac who has always been known for his physical strength, this is not a small burden.

"It's too slow." Perhaps because of Qing Ming's special instructions, Lan Yi attached great importance to Qingshan's training, and after assigning their respective training tasks to Lan Xiao, Shenwu and Jiao Teng, he began to meticulously supervise Qingshan.

At this moment, for example, she found fault with the speed of Aoyama's one-handed push-ups.

This is still called slow, Qingshan couldn't help but secretly complain, but he didn't bother to talk back, so he could only speed up the frequency of push-ups.

Gradually, Qingshan also began to feel the coming of fatigue, and the arm muscles became abnormally sore, as if the whole body was filled with lead, and it was so heavy that it didn't seem to move.

This should be the limit of muscle fatigue.

This feels that Aoyama is the most familiar, although Aoyama at this moment wants to stop and take a good rest, but he also knows that the limit of this fatigue is a great test of people's physical and mental will, as long as they survive, they will feel much more relaxed next, so Aoyama still gritted his teeth constantly, repeating the monotonous movement of propping up and bowing.

It was so sour and so good that he couldn't even breathe, but with his amazing willpower, Qingshan still gritted his teeth and persevered.

"Three hundred!" Lan Yi on the side seemed to be a little surprised by Qingshan's physical strength and will, but he still said with a cold face and emotionlessness: "Hurry up." ”

"Yes." Qingshan forcibly held a breath of turbid qi in his body and sped up his speed again.

However, the increase in speed also means that the physical exertion increases, and the feeling of soreness and paralysis is getting heavier and heavier, and when the 800 are reached, the green mountains are almost spread on the ground.

However, the strong mental will still firmly controlled Aoyama's body, repeating this simple prone movement.

Just when Qingshan felt that the last trace of physical strength was also squeezed out.

I only felt that my body was sore, and my body, which had been exhausted, suddenly reappeared, as if it had suddenly penetrated a spring.

The body is full of strength again.

Aoyama is no stranger to this feeling.

It seems that the limits of the body have been overcome by their own success.

This gave Aoyama an inexplicable sense of excitement and accomplishment, and Aoyama had this excited satisfaction every time he surpassed his physical limits.

And Lan Yi on the side also seemed to notice the change in Qingshan: "It seems that this training intensity is still too easy for you." ”

Aoyama didn't say a word, continued to exert force, and easily completed the right-handed push-ups, and then switched to the left hand.

However, when Aoyama's left hand also completed the rated number of push-ups, he once again ushered in the second limit of his body.

This feeling of soreness and exertion is more uncomfortable and long-lasting than the first physical limit.

After finishing it, Qingshan couldn't even move, and the whole person lay on the ground like a dead fish.

Greedily enjoying the rare feeling of physical relaxation, and striving to recover his strength as soon as possible.

"Get me up and run a hundred laps around the field." It's a pity that Lan Yi didn't give Qingshan a chance to breathe.

"Around the field, three hundred laps." Qingshan's face is almost green, don't talk about running now, even the battle may not be able to stand up, this girl actually let him run another 300 laps.

"I said instructor, I'm a big living person." Qingshan cried with a sad face: "If you continue like this, you will die." ”

"Since I'm here, I have to listen to Miss Ben, I can't stand the package and leave, Miss Ben is still happy and relaxed." Lan Yi's eyes widened, and he looked a little unreasonable.

Dry!

Qingshan had no choice but to curse secretly, and with difficulty propping up his sore, numb body, dragging his legs and running.

At this moment, Qingshan has no physical strength at all, and the reason why his body can still move is completely due to the control of his strong spiritual will.

It's just that after running for a while, Qingshan suddenly felt that the strength in his body had actually recovered, which surprised Qingshan a lot.

I wonder if this is a double limit.

In the modern military, Aoyama has learned that the human body is full of endless potential.

The only way to exploit these potentials is to constantly push your limits.

Just now, Aoyama thought that his physical exertion had reached the limit of his body's endurance.

Unexpectedly, the current physical strength suddenly emerged again.

Although such a phenomenon is rare in the modern military, it is not uncommon.

Generally, only those special forces who have received high-intensity special training can have such an experience.

And those special forces call this third emergence of physical strength a double limit

It is said that the limits of human bodies are by no means only twofold, and some special elites can even rely on mental willpower to trigger the third or even fourth limit in some cases of extreme fatigue.

In the past, Aoyama had always thought that this was just a legend.

didn't expect that today's self actually ushered in the legendary double limit.

This surprised Aoyama a lot, but it was followed by an irrepressible excitement and excitement.

Since there is a second weight, it is natural that there will be a third or even a fourth weight.

Then the key is to see if your willpower can support that state.

In an instant, it was as if Aoyama had discovered a new continent.

And this feeling of constantly challenging and constantly surpassing one's own limits also fascinated Aoyama.

If you continue to train, you may be able to surpass the third limit.

Looking at the back of the green mountains running out of the distance like the wind, Lan Yi was thoughtful.

"The mammoth body is really magical, it seems that this training intensity is still too light for him, and it is necessary to strengthen the intensity of training."

。。。。。。。。。。。。

Lan Yi is not a crazy instructor who only knows how to train.

In fact, she quite understands the way of civil and martial arts, and the principle of one relaxation.

The idea is to train well, rest well, eat well, and as long as you complete the assigned training task within the specified time, you can get time to rest.

Aoyama, who had run around the field for 300 laps with 1,000 pounds of heavy armor, finally completed the training task set in the morning, so he also ushered in a rare rest.

Although Qingshan wanted to challenge the triple limit of his body, he was stopped by Lan Yi.

According to her, the limits of the body can be constantly surpassed, but this transcendence must also be gradual, otherwise too much consumption of the body's potential will only bring a huge burden to the body, and it is extremely unwise to plan in the long run.

Therefore, Lan Yi has repeatedly emphasized that the intensity of training must follow the training menu she has set.

As for the rest method arranged by Lan Yi for Qingshan, it also made Qingshan a little unbelievable.

During the morning break, Lan Yi actually let Qingshan soak in the medicinal spring.

The so-called medicinal spring is to put some special medicinal herbs in the hot spring, and then let the green mountains enter it, while enjoying the hot spring bath, the medicinal power in the hot spring can penetrate into the body, so as to achieve the purpose of restoring physical strength, and even enhancing physical strength.

Of course, it is not only Qingshan who can enjoy this, Lan Xiao Shen Wu Jiaoteng also has to soak in the hot springs for two hours a day.

In addition to soaking in the medicinal spring, Lan Yi also made a strict plan for the diet of the four people.

What to eat every day, how much to eat, and how to eat, must strictly follow the menu prepared by Lan Yi for each of the four people.

Training, eating, resting, and the four of them finally started systematic training.

And it wasn't until this moment that Qingshan and the others knew why Qingcheng and the others had specially arranged for Qingshan and them to come here to receive Lan Yi's training.

Because in the Silver Moon Palace, there is the most complete training ground and training equipment.

As for Lan Yi himself, he is also a very good training instructor.

There are only two kinds of training programs for him, that is, physical skills and fighting spirit, but the arrangement of training programs is very reasonable.

And in addition to the training method, Lan Yi is also very good at medicine, nutrition, etc., she knows what Qingshan and others should eat and what not to eat, so as to better contribute to their physical cultivation.

After only 5 months, Qingshan was surprised to find that his physical strength had improved a lot unconsciously.

This also means that the Qingshan Dao physical technique is also rapidly improving.

Qingshan secretly estimated that his current physical skills had reached level 70.

Almost every month, he was able to improve by one level, and such a terrifying cultivation progress also surprised Lan Yi a lot.

As for Shen Wu, Lan Xiao and Jiao Teng, they were even more dumbfounded.

Because they haven't made any significant progress at all in the past 5 months, even Lan Xiao, who has made the fastest progress, has only only increased the strength of their fighting spirit by about one level.

In normal times, Lan Xiao's progress speed can already be described as coming in by leaps and bounds, but it still pales a lot when it comes to Shangqingshan's physical cultivation that can be improved by one level in a month.

Now Qingshan's level 70 physical skill cultivation, just in terms of basic physical strength, Qingshan surpasses the ordinary Bronze Sword Saint and meets the physical skill requirements of the Silver Sword Saint.

It's a pity that there has been no progress in the use of vindictiveness.

In addition, Lan Yi also conducted a detailed study of Qingshan's mammoth system, but he still couldn't find any special reason.

The only explanation is that the meridian acupuncture points in Qingshan's body are not the same as those of the people in Wanluo Continent.

Because Lan Yi had used his Dou Qi's perception ability to do a comprehensive physical examination of Qingshan, he found that there was no such Tiangang tenth-order acupuncture point in his body as in the body of an ordinary martial artist.

Namely, Henggu, Dahe, Air Pocket, Siman, Zhongzhu, Yuyu, Shangqu, Shiguan, Yindu, Tonggu.

These ten levels.

If the body of an ordinary warrior is a bucket that can hold water.

Then Qingshan's body is a sponge that can absorb water.

As long as there is the slightest bit of fighting qi in the body, it will dissipate from the lower abdomen (dantian area), and then penetrate into the muscles, blood and bones of the body.

This made it impossible for Aoyama to accumulate enough fighting spirit.

And even if a certain amount of fighting energy is accumulated, it cannot erupt outside the body because there is no pipe that can allow the fighting energy to flow through.

This is also the fundamental reason why Qingshan obviously felt the existence of the fighting spirit, but still couldn't launch him.

However, although Qingshan's fighting spirit could not be stored and erupted, it had a magical effect after penetrating into the bones and muscles of the body.

That is, the strength of muscles, the strength of fibers, and the strength of bones are constantly strengthened, which makes Aoyama far beyond ordinary people in terms of physical strength and explosiveness, or physical recovery after injury.

This is also the fundamental reason why the body of the mammoth can be so much higher than the average person's physical cultivation.

In addition to the boring physical training, Qingshan basically did not have any actual combat drills.

According to Lan Yi, with Qingshan's rich combat experience and stable psychological quality, actual combat drills are purely a waste of time, as long as he can improve his basic strength, he will naturally be able to improve his combat effectiveness.

Regarding Lan Yi's statement, Qingshan also agreed.

Indeed, with Aoyama's actual combat experience gained in the virtual world, it is enough for him to adapt to any actual combat in the real world.

Of course, the premise is that the opponent cannot be a master above the Heavy Juggernaut.

However, in addition to repeating the boring physical training every day, Qingshan did not forget to practice the sword that the mysterious savage handsome guy in the forest passed to him last time.

The Sky Slashing Sword is the strongest blow launched after using the explosive power of the body to burst out with the greatest power in an instant.

It's a pity that the difficulty of cultivating with this trick is simply beyond imagination.

Although Aoyama can completely simulate the sword moves of the handsome savage guy at the beginning.

However, the power inside his body couldn't keep up, which made his Sky Slashing Sword look no different, but in terms of speed and destructive power, it was much worse than the Savage Handsome Guy's Sky Slashing Sword.

However, it can't completely simulate the sword of the handsome savage, and in the past five months of hard work, Qingshan's sword of cutting the sky is also a little successful.

With Aoyama's current level 70 physical skills and the way he slashes the sky, he can burst out with an attack power of up to 60,000 in an instant.

And the speed of the sword has reached an astonishing 10,000.

This unique skill is much stronger than Aoyama's strongest attack stunt before, the Moon Shadow Arc Double Slash.

It's a pity that the attack still can't exceed 100,000, otherwise Qingshan is confident, even if it is against Yiyi, with a sword that slashes the sky, Qingshan is sure enough to kill it on the spot.

The days passed, and originally Qingshan thought that such days would last for three years and then go well, after three years, Qingshan would represent the Qingcheng Department of the royalist faction to fight, and the representative of the Qi Wang faction would compete for the throne of the Yihe Sword Saint.

However, the arrival of two uninvited guests completely disrupted his plans.