After a night of carnival with all the women, the next day he came to the martial arts arena with back pain.

Tie the horse step, breathe the method, and condense the qi and blood.

With this use, his body is a little different, like riding a horse with a strange frequency.

But it's not the same as riding a horse, it's just a little god-like, and the difference in the middle is big.

Every muscle, bone, and even viscera in Wang Jian's body now is extremely active with the operation of the power of qi and blood.

Not only does it produce the power of qi and blood, but it even has the power of qi and blood to nourish it, forming a cycle.

In this process, not only is the power of qi and blood not lost, but also because of the Qingjiao bone broth, it continues to grow stronger.

The internal organs and other parts of the body are rapidly strengthened due to the nourishment of qi and blood.

The original backache is slowly disappearing at this moment, and I believe it will not take half an hour to recover.

Yesterday, half an hour later, Ling Donglai possessed the card, and with Ling Donglai's wisdom, understanding, experience, and experience, coupled with the increase in the Heaven and Man Fusion Technique, it had a great effect on Wang Jian's strength, and it could even be said that it was turned upside down.

Of course, this is not an increase in strength, but an unprecedented peak in the learning and use of power.

Half an hour is too short, and it is too late to sort out his own martial arts, so naturally he can't learn the mastery that Ling Donglai has in his arms.

He didn't mind, though, because that was enough.

What's more, his future is destined to be more than just martial arts, no matter how strong Ling Donglai is, it is impossible to compare with the gods and monsters in the Journey to the West.

It is better to use his wisdom to consolidate his own foundation, and the future will have infinite possibilities.

Therefore, he focused on comprehending the "Taixuan Sutra", so that his true qi cultivation was raised to a level that he did not dare to think of before.

Not to mention the grandmaster level, even the martial arts levels listed by the Tongxuan, Initiation and other systems in the future are already clear.

Then he hurried to comprehend the method of breathing, and finally realized Ling Donglai's familiarity and study of the Book of Changes, and immediately comprehended the "Descending Dragon Palm".

"Descending Dragon Palm" was originally realized from the Book of Changes, and it belongs to the lay martial arts.

Ling Donglai is also a master of lay martial arts, and his familiarity with the Book of Changes not only makes him more familiar with the complete three palms, but also the missing four palms have been filled by Ling Donglai.

Later, he went deeper into the understanding, and in a short period of time, he had a basic structure for the remaining eleven palms, and it didn't take too long to complete it.

If it weren't for Wang Jian's seeing that there were only five minutes left in the time, he had to interrupt, otherwise he might really be able to create a complete dragon descending palm again.

The master of Jin's martial arts may have a very profound concept, such as Zhang Sanfeng.

But the martial arts realm and strength are much worse than the Huang family, and they are not of the same level.

The dragon palm is very strong, but since it can be created by someone, Ling Donglai can naturally do it. What's more, there is also the increase in the integration of heaven and man, which has exerted several times the comprehension of Ling Donglai.

If Wang Jian has some understanding of the I Ching, plus the mutilated dragon descending palm, he can also create his own.

Of course, he wouldn't have spent that time, after all, this technique hadn't gotten to the point where he could devote himself to it.

In the last five minutes of Ling Donglai's possession, all his thoughts were on the "Su Nu Sutra".

He has always attached great importance to this set of martial arts, because this is a legendary martial arts, the Yellow Emperor Xuanyuan soared, and there were even traces of this set of exercises.

It's a pity that it has always been incomplete, plus the effect is very low, it is better than nothing, and it is too profound, and it has been elusive.

He also took out Long Erna's "Shenlong Su Nu Gong" and read it, but it still had no effect.

Long Er has been studying these two sets of martial arts for a long time, and it was determined that they were related a long time ago, but it was impossible to complete the "Su Nu Sutra".

Even she was just getting started, and it didn't work.

Ling Donglai's wisdom, experience, and heritage are obviously not comparable to Long'er, coupled with the increase in the Heaven and Man Unity Technique, he quickly found common ground from these two sets of exercises.

Immediately began to add something, but unfortunately, the time was too short, and this set of exercises handed over to the Yellow Emperor by the rumored Nine Heavens Xuannu was only a little progressive.

But there are too many defects, and the time is too short, no matter how strong Donglai is, it is difficult for a good woman to cook without rice.

But last night, Wang Jian tried it with "The Book of Plain Women" and nine women.

The best effect is the two innate martial artists of Long'er and Sheng Yayu, the exchange of true qi between the two sides, although there is no progress, but it has deepened the true qi cultivation of the two women, and the purity of true qi has improved.

Others have it, but it's not so obvious, it seems that his true qi nature rejects impure internal forces.

As for Serena, it didn't work at all. On the contrary, it was the other party, because the true qi traveled through her body, causing some subtle changes in her vampire body, and her resistance to sunlight also improved.

This discovery excites Serena, who has been unable to walk around during the day because of her vampire status.

Later, I drank the blood of frogs every day, and my strength improved greatly, so I dared to go out with my whole body wrapped in it.

But if there is an accident, it may be burned to ashes by the sun, so I have never dared to go far.

Now that I have found the same benefits as Qingjiao blood, I will naturally not let it go.

Wang Jian didn't expect such an effect, although it was just her own effort, it was not bad, after all, she was her own woman.

However, this method also takes time to accumulate and cannot be achieved overnight.

Anyway, everyone's time is very long, especially the vampire, even after a hundred years, she is still like that.

After cultivating the power of qi and blood for a while, I felt that the exhaustion of my body was gone, and the strength of my body had also improved.

Although it is not high, it is only one day, which shows how efficient it is.

Ling Donglai may not be good at refining the body, but he is a Broken Void level figure, and he has already become an immortal ancestor.

Even if such a person is not good at it, his knowledge is far from being comparable to Wang Jian.

After the improvement, it is efficient and comprehensive, and this is enough.

Wang Jian planned to practice slowly like this first, and when he drew the body refining exercises in the fantasy world in the future, or if there was a sale in the store, he would buy it directly before changing it.

He will never be stingy in this regard, after all, the body is related to his own happiness.

If you wake up every day with back pain, it will inevitably leave hidden dangers and even be ridiculed by women.

When the time comes, when I go to those movie worlds, I want to take away the heroines and supporting actresses, and my waist is not straight enough.

Therefore, we have to continue to connect and find various ways to continuously improve our physical fitness.

Gwen's research isn't particularly large, but lately she's been working on Umbrella technology with Stella.

Although the ones involving biology and virology have been deleted, there is still a lot of gain, after all, it is a bypass.

In particular, the biochip technology made Gwen overjoyed.

After the horse step was completed, Wang Jian began to practice descending the dragon palm.

This set of palms has been completed by Ling Donglai for seven palms, and the remaining eleven palms also have a relatively complete structure.

It didn't take long for Wang Jian to complete it.

Therefore, yesterday's possession card brought Wang Jian a great harvest.

It is recommended to read the new book of the mysterious god writer Dark Xiulan