The realm of refining the body is the foundation of a cultivator, just like building a building needs a good foundation, if you want to go on the path of cultivation for a long time, you must have a solid foundation. This is also the reason why most cultivators have stayed in the body refining realm for more than ten years, not because they can't break through, but because they know that the longer they stay in the body refining realm, the more likely they are to stand at a higher height in the future.

Obviously, Hong Tao is an exception, he only started practicing in his twenties, so naturally there will be no time for him to continue to lay a solid foundation, and when he lays a good foundation, Su Man will really marry someone else. His entire cultivation was forcibly raised with the help of various pills and formations, and his foundation could be said to be extremely unstable.

That's why Hong Tao is eating

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