"Adjust your breathing so that your frequency is the same as the exercise describes!"

Lu Tian stretched out his hand to correct his posture and kept correcting his mistakes.

After half an hour, Qi Yun finally entered the state, and the whole person was silent, and he had adjusted his breathing.

"Defend the dantian, throw away the distracting thoughts, and only think about the most basic spit!"

Lu Tian said lightly, and let him explore it by himself, this step is his own control of the mind, and he has no good way.

After a while, Qi Yun still didn't get rid of his distracting thoughts, but his thoughts were scattered, and even his breathing was a little disordered.

"You can do this step in the next few days, if you can't do it, consider giving up!"

Lu Tian snorted coldly, this Qi Yun has no understanding at all, especially his overly mature temperament will hinder him, and the more he thinks about it, the more difficult it is to meditate.

But the most basic thing to practice martial arts is to meditate, that is, to concentrate purely, and not to think about other miscellaneous things, otherwise it is easy to make mistakes when exercising, and it is good not to go mad, let alone cultivate.

Soon, Li Qingxue and Wu Bin also got up, and they all sat next to Lu Tian and began to cultivate.

These three people had been guided by Lu Tian before, and they quickly entered the state, and there was white qi in and out between their mouths and noses, especially Li Qingxue, the white gas turned into a snake, condensed but not dispersed, and even more trace of vitality was inhaled by her.

"Even if the talent is good, it is cool, at this time, you can absorb a trace of heaven and earth vitality, and the speed of progress is naturally far beyond ordinary people, no wonder some peerless heavens can enter the innate before the age of thirty, in addition to the assistance of foreign objects, this physical qualification with a high degree of compatibility with the vitality of heaven and earth plays the biggest role, and over time, the gap will come out."

Lu Tian sighed, closed his eyes, and continued to cultivate.

Before dawn, while he could still communicate, Lu Tian left into the distance and talked to Tian Lao on the phone.

The organization has gained a foothold in various large bases, and the share of crystal nucleus acquisition in these bases has also accounted for a lot, and the interests of the organization through the crystal nucleus have naturally been well developed, although there is no new innate for the time being, but there are not a few low-level ancient martial artists who have broken through.

What made Lu Tian happiest was naturally that Tian Lao was already preparing for retreat, and he was sure that he would be able to condense his qi into Gang within a month, break through the fetal breath, and achieve the realm of True Gang.

Lu Tian congratulated, and then ordered some strategic adjustments.

Judging from the situation of the base in Yanxian County, due to the persecution of zombies, there should be many bases that will move again, from being close to the city to being far away from the city, and even moving to the wild, so it is necessary to reach outside and make use of potential resources.

Lu Tian told the people in the suburbs and even in the small gathering places in the wild that no one had acquired the crystal nucleus, and asked Tian Lao to transfer some of his people to the field before the retreat, secretly cultivating forces, and taking some of this small cake that no one had discovered yet.

After the exchange, Lu Tian returned to the cave with a not very good face, and just now Tianlao also told him another news, the guy who competed with him for the position of the feather master at the beginning seemed to be about to break through.

Tian Lao just said it casually, after all, in his eyes, even if that person broke through, he would not be Lu Tian's opponent, so he naturally didn't take it seriously.

But the speaker has no intention, but the listener has a heart, Lu Tian chuckled in his heart at that time, and secretly screamed bad.

His current state is very embarrassing, otherwise he wouldn't have hid here.

Before he suddenly killed, that guy was the most likely to become the next generation of the feather lord of the existence, he had the most supporters at that time, cultivation, qualifications and convincing the public, if he hadn't been supported by the previous generation of feather masters, and suppressed him with strong strength, the position of the feather lord would have been him and not himself.

Therefore, he and some people who support him, of course, are dissatisfied with themselves, if it weren't for their own strong combat power and the support of these old guys, they might not even be able to listen to their orders.

"I'm in trouble this time, if he finds out, I guess I'll face forcing the palace."

Lu Tian's eyes showed a hint of jealousy, and he made up his mind that he couldn't easily show up until he recovered.

The sky was getting brighter, and Lu Tian pointed out a few more times, and he could clearly see the progress of Li Qingxue and the others, which made him quite satisfied.

At this time, many survivors around also got up, most of them were too cold to make fires in place to keep warm, and some left to look for food.

After finishing the cultivation, most of the people woke up and cooked, while the children exercised and did some chores.

Lu Tian called Luo Yi and Chen'er out, and after being recuperated by strong body fluids, his face improved a lot, and he became more and more respectful to Lu Tian.

The qualifications of the two were much better than Qi Yun's, and Lu Tian naturally gave them a better exercise, called [Ren Yuan Gong], which he got from outsiders, and it had little to do with the [Yu] organization.

The advantage of this exercise is that it is neutral and peaceful, suitable for all kinds of physiques, and can be practiced by both men and women. That way, the two of them would be able to pass it on to the rest of [Dust], saving him a lot of trouble.

In the same way, he only gave the upper part, which was enough to cultivate to the peak of the ground level, if they could reach this level, he would give the second half to them, so as not to be too ambitious.

"This exercise must be hidden, don't be discovered by others, especially other transcendentals, otherwise it is a trivial matter to be robbed, if the other party kills people and sells goods, you will be miserable."

After Lu Tian explained the main points of the exercises, he gave them a safety warning.

"Yes, Mr. Wang, we'll be careful."

Luo Yi faintly became the leader among the two girls, and replied very seriously.

"It's dawn, go to the side and take a closer look, I hope to keep it in my heart as soon as possible."

Waving his hand to let him go down and read alone, Lu Tian didn't move, closed his eyes and continued to cultivate.

Yesterday's game was enough to eat for two meals, and we will go hunting later.

Everyone is doing their own thing, even if they are a few years old, they help the older children build stone walls and contribute to their own survival.

Not far from the foot of the mountain, under the locust tree, which had lost its leaves, the twenty or so people had been warming themselves around a small fire last night, on which hung a pot with iron wire, and something was bubbling in it.

"Big brother, is that person really that powerful?"

A bearded man drooled and sucked in the aroma emanating from the pot.

"I can't feel wrong, if we dare to do it, he can definitely kill us all!"

The tall man wore a large black trench coat, the best of all in the room.

"Kill all of us, boss, you didn't brag?"

A guy as thin as a monkey looked incredulous.

"Hmph, you know a fart, you know the idiot who eats, you haven't seen the real master at all, that person yesterday, it only takes one knife to kill me, how long do you think you can last?"

The tall man in the trench coat stood up and scolded the thin monkey so much that he did not dare to refute.

"The boss is right, don't think about it, it's a big deal that we change the target, although the taste of adults is worse than that of children, but at least it is safer."

At this moment, one of the three women in the crowd spoke, her voice was sinister, and her face had a lot of red bumps, which looked a little terrible.

The rest of the people seemed to be more afraid of this woman, and they all hurried to respond, this woman is a guy who even eats her own people, and her words naturally have weight.

"Okay, Honggu has a point, let's just avoid that person, of course, if there is a chance, naturally we won't let go of those dolls, after all, this kind of child is rare, let alone so much, I doubt that those people are sick, why raise so many orphans."

The strong man in the trench coat waved his hand to end the quarrel, scooped the spoon in his hand in the pot, and a human hand faintly appeared.

"This adult's meat is just too old, and it has to be cooked for half an hour."

He said something gloomily, and everyone else was a little disappointed, and could only smell the fragrance and drool.

Few people knew the identities of this group, and they disguised themselves as ordinary survivors, but they were twisted in their hearts.

In order to be satisfied, they did whatever it took to eat, along with their clansmen, and after eating human flesh, they unexpectedly found that they could increase their strength, which further exacerbated their madness, and they became cannibals that everyone hated, feared, and hated!

The dead and the undead are their targets, and because of the flesh, they prefer children, and even babies.

Maybe they don't know that the reason for their strength is mainly the little vitality contained in humans, and if they eat more beasts, the effect will definitely exceed that of humans.

It's a pity that they were trapped in the base before, and they had no beasts to eat, even in the wild, because humans are better than beasts to kill, and they went farther and farther on this road.

Officially, of course, this category of people was explicitly forbidden, but after several waves of people who dared to openly eat people were killed, most of the cannibals went into hiding.

This is a group of intelligent zombies, knowing how to hide beasts, secretly carrying out a hunting operation together, and the food is naturally those lonely humans, especially ordinary survivors.

Half an hour later, with a cheer, more than twenty people began to eat, and under the faint beads of oil, each person received a large piece of meat, all of which were parts of the human body.

A cruel eating began in a somewhat lively atmosphere, everyone's eyes were red, under the distorted faces, saliva rolled into the stomach with the unbroken flesh, and tooth marks appeared on the bones, and after eating almost enough, everyone skillfully drew the knife in their hands, dug a hole and buried the bones.

Soon after, more light shone down, and there was no one in the place, no one could have imagined that someone's bones were buried here.

Maybe it's just part of it, and the other part doesn't know where it is.

After Lu Tian's last round of cultivation was over, Li Qingxue and the others happened to have breakfast, and after a brief meal, after letting them take out all the things, Lu Tian began to dig holes again.

But this time, it didn't take long for someone to find him, and it turned out that Luo Jianjun invited him over.

Hand Wuhuang to Qingjia, this guy has a lot of strength, he can also dig stones, and after giving it some complicated orders, seeing that he is doing a good job, Lu Tian and Wu Bin and others said it before leaving with the soldier who informed the news.

Although Qingjia's speed is slower, fortunately, he can work all the time, and he can protect Li Qingxue and others, so he can leave with such peace of mind.

"How did you know I was here?"

Lu Tian asked with some confusion.