"Husband, look, that's it, you see which one I can practice." Li Na brought more than a dozen cultivation exercises and cheats from the "study".

Although Li Na didn't know much about it, she knew that it was definitely a good thing for her. Since the stranger has broken the note, and it is useless for him to keep these exercise cheats, he simply moved them all for him, maybe Mo Shen will have other effects.

"Okay, I'll help you pick which one suits you." Mo Shen flipped through these exercises. In the end, he chose a copy of "Yuhuan Gong" for Li Na

"Nana, you see that this "Jade Ring Gong" is very suitable for your weak physique practice, although the attack power of this exercise is not very good, but it is no problem for you to protect yourself. The main thing is that it is very suitable for your physique. It can also be said that it is very suitable for you women to practice.

Besides, you women pay more attention to your body and face, and this exercise has the effect of weight loss and beauty.

The biggest feature of this exercise is that the movements are simple and easy to learn, which can not only strengthen the body, but also have a good effect of beauty and shaping.

This exercise belongs to the external power of Kundan, which is combined with the martial arts. Its exercises are originally women's internal skills, and the appearance is useful kung fu.

In the process of practicing the appearance, the internal strength is also "vaporized through the meridians...... Okay, I won't say more, you don't understand it, anyway, the inner vein of Yuhuan Gong is created according to the characteristics of the woman's body and mind and the particularity of the body structure. Perfect for you to practice. Mo Shen chuckled

"Wife, lie down, I'll help you open the meridians. Remember, don't resist, if you resist, it may hurt your meridians, and if you hurt it, it is very troublesome.

You're obediently waiting for me to help you open the meridians. If you're uncomfortable, you have to endure it. Don't resist me, you know! Mo Shen said uneasily

"Well, husband, I know, but I'm a little nervous." Li Na felt stiff all over now.

"Baby, be good, you lie down obediently, relax." Mo Shen's voice was soft and soft, a little bewitching, soothing her nervous mood.

"Don't worry, baby, leave yourself to me, you have to trust me, I can take care of you at all times. It won't hurt you in the slightest. Li Na listened to his inexplicable voice, she gradually relaxed, and her eyes began to become hollow.

"Heaven and earth are created, all things are related, yin and yang are the way, and the human and heavenly are combined, and the yin is born of yang in the middle of the image, and the yang is born of yin, and they are ...... each other" Mo Shen muttered while opening up the meridians for her.

Li Na only felt a warm air flow slowly in her body, very comfortable, and she unconsciously closed her eyes.

Suddenly, a tingling pain came, "Baby, bear with me, follow me." It'll be fine in a while. Mo Shen's gentle voice soothed her

"Hmm" The tingling sensation gradually became less and less, and the airflow that made her feel comfortable became stronger and stronger.

Even Mo Shen was a little surprised, Li Na's meridians were so clean, so he could help her open the veins effortlessly, probably because she had this kind of space anti-heaven divine object, which had a lot to do with her frequent use of the spiritual objects in that space!

Even she has benefited a lot, not to mention that she is the owner of the space! But if she expected it to be good, she should have absorbed all the large number of jewels that came from the fear of Meng to let her have space, right? Otherwise, her body would not have changed so well and so quickly.

I don't know how long it took, Li Na was smoked open by the smell on her body. "Husband" Li Na looked at her dirty body covered in oil sludge embarrassedly.

Mo Shen had already finished his work at this time, and he smiled lightly, "Nana, don't move, this is a good thing, even I didn't expect that I would help you open the meridians, and I actually let you have such a good effect, and a lot of waste toxins in your body have come out." You're still very weak, I'll take you to the bathroom and help you wash up. ”

Mo Shen placed her in a somewhat warm tub sprinkled with rose petals. It turned out that when Li Na went out to get the exercises, he prepared all this for Li Na.

While helping her clean, Mo Shen gave her popular science, "The external skills of this "Yuhuan Gong", whether it is men, women and children, even people who are weak, as long as they can stand up, or people who take two steps against the wall, can practice, and restore the body to a strong state.

In the process of exercising, the external skills of "Yuhuan Gong" do not need to be guided by any thoughts, as long as they are practiced according to the method, those who are strong exert force, and those who are weak do not need to exert force, and in the process of continuous practice, the body will benefit immensely.

You don't have to be around, you can follow the steps written for you in this book.

Although this internal skill is not very easy to practice, it can even be said that if you can't cultivate to the acquired realm, you can't even run the true qi running vein, let alone you can cultivate internal strength.

The reason why ordinary women don't practice in internal strength is that they can't achieve it.

But if you have me to help you run the meridians, you will soon be able to cultivate the internal strength of this exercise. In this way, I can help you run a lap every day, and you also remember the point, I believe that it will not be long before you can practice your internal skills by yourself along the track I found for you. ”

"Mo, you are so good to me, and my husband goes. This air flow is running in my body, and it is really warm and comfortable. Li Na said in a weak voice

"But I don't know why I feel like I'm so weak that I can't use my strength anywhere."

"Fool, this is normal, you are so old, this meridian has been forcibly opened and you feel very weak, it is a very normal thing. You're doing so much better than I thought you would, though. If ordinary people forcibly open the meridians, they may not be able to stand it and faint in pain. Mo Shen kissed her on the forehead gently

"Well, it did hurt a little later." Li Na nodded

"Okay, I'll dry you off, and you can get some better sleep. When you wake up, you'll be alive, and baby, you'll feel that your physical fitness is much better than before. ”

Mo Shen chuckled and fished her out, and carefully wiped her clean.

Carrying her back to the bedroom, the big bed had been cleaned by the maid and replaced with soft sheets. Gently covered her with the unusually soft quilt.

"Sleep, baby, when you wake up, it'll be my lively Nana again." Mo Shen caressed her delicate and unusual face.

"Hmm" Li Na closed her eyes and fell asleep again.

Mo Shen didn't sleep, he leaned on the bed and looked at Li Na quietly. In fact, Li Na can't practice any attack without his words.

She doesn't have any merits in this vein of martial arts, but she let her so-called cultivation just use her true qi.

Slowly walk around her meridians a few times, and give her some of the true qi she has cultivated.

Anyway, with his current state of mind, giving Li Na a little bit will not cause any discomfort for him, it's just that he will practice a little troublesome.

However, to his surprise, he helped Li Na practice much smoother than he had imagined, and he even felt as if his own True Qi had been much purified after her body had run. Reading a book and finding the latest chapters by yourself? You're out, WeChat attention Beauty editor helps you find books! It's really a good book to flirt with girls!